睡不好还老失眠？看看是不是这7个原因
<p><span word="Sleep">Sleep</span> <span word="difficulties">difficulties</span> <span word="are">are</span> <span word="a">a</span> <span word="common">common</span> <span word="problem">problem</span> <span word="for">for</span> <span word="millions">millions</span> <span word="of">of</span> <span word="adults">adults</span>. <span word="Even">Even</span> <span word="if">if</span> <span word="you">you</span> <span word="can">can</span> <span word="get">get</span> <span word="to">to</span> <span word="sleep">sleep</span>, <span word="you">you</span> <span word="might">might</span> <span word="have">have</span> <span word="trouble">trouble</span> <span word="staying">staying</span> <span word="asleep">asleep</span>. <span word="Does">Does</span> <span word="this">this</span> <span word="sound">sound</span> <span word="familiar">familiar</span>? <span word="You">You</span> <span word="drift">drift</span> <span word="off">off</span> <span word="to">to</span> <span word="dreamland">dreamland</span>, <span word="but">but</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="wide">wide</span> <span word="awake">awake</span> <span word="at">at</span> 3 <span word="a">a</span>.<span word="m">m</span>., <span word="or">or</span> <span word="maybe">maybe</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span> <span word="every">every</span> <span word="few">few</span> <span word="hours">hours</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="night">night</span>. <span word="Adequate">Adequate</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="leave">leave</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="refreshed">refreshed</span> <span word="and">and</span> <span word="ready">ready</span> <span word="to">to</span> <span word="start">start</span> <span word="your">your</span> <span word="day">day</span>. <span word="But">But</span> <span word="if">if</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="interrupted">interrupted</span>, <span word="you">you</span>’<span word="re">re</span> <span word="likely">likely</span> <span word="to">to</span> <span word="feel">feel</span> <span word="fatigued">fatigued</span> <span word="and">and</span> <span word="sleepy">sleepy</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>. <span word="So">So</span> <span word="what">what</span> <span word="gives">gives</span>? <span word="There">There</span> <span word="are">are</span> <span word="several">several</span> <span word="factors">factors</span> <span word="that">that</span> <span word="may">may</span> <span word="interfere">interfere</span> <span word="with">with</span> <span word="getting">getting</span> <span word="your">your</span> <span word="zzz">zzz</span>’<span word="s">s</span> <span word="including">including</span> <span word="the">the</span> <span word="following">following</span>:</p><p>数百万成年人受到睡眠问题的困扰。即使你能够睡着，往往也可能睡不沉。听起来很耳熟？你睡着了，结果凌晨三点又醒了，或者你每隔几个小时就会醒一次。充足的睡眠理应让你软然一新，并使你为新的一天做好准备。但如果你的睡眠质量不高，第二天你就会感到疲劳和昏昏欲睡。这到底是什么造成的呢？下面列出了几点会影响你正常睡眠的原因：</p>
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