饮食习惯可以帮你改善情绪，提高注意力
<p><span word="You">You</span> <span word="might">might</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="improve">improve</span> <span word="your">your</span> <span word="study">study</span> <span word="skills">skills</span> <span word="by">by</span> <span word="changing">changing</span> <span word="your">your</span> <span word="eating">eating</span> <span word="habits">habits</span>.<span word="There">There</span> <span word="are">are</span> <span word="many">many</span> <span word="studies">studies</span> <span word="to">to</span> <span word="show">show</span> <span word="that">that</span> <span word="certain">certain</span> <span word="foods">foods</span> <span word="affect">affect</span> <span word="us">us</span> <span word="in">in</span> <span word="very">very</span> <span word="specific">specific</span> <span word="ways">ways</span>. <span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="putting">putting</span> <span word="off">off</span> <span word="your">your</span> <span word="homework">homework</span> <span word="because">because</span> <span word="you">you</span>’<span word="re">re</span> <span word="feeling">feeling</span> <span word="tired">tired</span> <span word="or">or</span> <span word="you">you</span>’<span word="re">re</span> <span word="having">having</span> <span word="trouble">trouble</span> <span word="concentrating">concentrating</span> <span word="or">or</span> <span word="remembering">remembering</span>, <span word="why">why</span> <span word="not">not</span> <span word="try">try</span> <span word="changing">changing</span> <span word="your">your</span> <span word="diet">diet</span>?</p><p>你可以通过改变你的饮食习惯来提高你的学习能力。有许多研究表明，某些食物会以特定的方式影响我们。如果你感到很疲惫并且因此无法集中注意力或记忆力而拖延了家庭作业，可以尝试改变你的饮食习惯?</p><p><span word="Eating">Eating</span> <span word="Habits">Habits</span> <span word="and">and</span> <span word="Memory">Memory</span> 饮食习惯和记忆力</p><p><span word="Scientists">Scientists</span> <span word="have">have</span> <span word="found">found</span> <span word="that">that</span> <span word="sufficient">sufficient</span> <span word="amounts">amounts</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="B">B</span>2 (<span word="Riboflavin">Riboflavin</span>) <span word="can">can</span> <span word="improve">improve</span> <span word="your">your</span> <span word="memory">memory</span>. <span word="It">It</span>’<span word="s">s</span> <span word="found">found</span> <span word="in">in</span> <span word="common">common</span> <span word="things">things</span> <span word="like">like</span> <span word="milk">milk</span>, <span word="pasta">pasta</span>, <span word="and">and</span> <span word="bread">bread</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="liver">liver</span> <span word="and">and</span> <span word="dark">dark</span> <span word="green">green</span> <span word="vegetables">vegetables</span>.</p><p>科学家们发现，足够量的维生素<span word="B">B</span>2(核黄素)可以有效改善记忆力。维生素<span word="B">B</span>2在下列食物中很常见，诸如牛奶、面条、面包、动物肝脏和深绿色蔬菜。</p><p><span word="If">If</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="concentration">concentration</span> <span word="is">is</span> <span word="your">your</span> <span word="problem">problem</span>, <span word="try">try</span> <span word="increasing">increasing</span> <span word="your">your</span> <span word="zinc">zinc</span> <span word="intake">intake</span> <span word="by">by</span> <span word="eating">eating</span> <span word="whole">whole</span> <span word="grains">grains</span> <span word="and">and</span> <span word="sea">sea</span> <span word="foods">foods</span>. <span word="Bananas">Bananas</span> <span word="are">are</span> <span word="a">a</span> <span word="good">good</span> <span word="source">source</span> <span word="of">of</span> <span word="vitamin">vitamin</span> <span word="B">B</span>6, <span word="which">which</span> <span word="also">also</span> <span word="improves">improves</span> <span word="your">your</span> <span word="thinking">thinking</span> <span word="capabilities">capabilities</span>.</p><p>如果你经常难以集中注意力，试着通过食用全谷物和海洋食物来增加锌的摄入量。香蕉是维生素<span word="B">B</span>6的良好来源，维生素<span word="B">B</span>6还可以活跃你的思维。</p>
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