教你如何应对紧张
<p><span word="I">I</span> <span word="get">get</span> <span word="really">really</span> <span word="nervous">nervous</span> <span word="before">before</span> <span word="my">my</span> <span word="sports">sports</span> <span word="tournaments">tournaments</span> <span word="because">because</span> <span word="I">I</span>’<span word="m">m</span> <span word="worried">worried</span> <span word="I">I</span> <span word="won">won</span>’<span word="t">t</span> <span word="do">do</span> <span word="well">well</span>. <span word="How">How</span> <span word="does">does</span> <span word="one">one</span> <span word="manage">manage</span> <span word="this">this</span> <span word="nervous">nervous</span> <span word="energy">energy</span>? <span word="originally">originally</span> <span word="appeared">appeared</span> <span word="on">on</span> <span word="Quora">Quora</span> - <span word="the">the</span> <span word="knowledge">knowledge</span> <span word="sharing">sharing</span> <span word="network">network</span> <span word="wherecompelling">wherecompelling</span> <span word="questions">questions</span> <span word="are">are</span> <span word="answered">answered</span> <span word="by">by</span> <span word="people">people</span> <span word="with">with</span> <span word="unique">unique</span> <span word="insights">insights</span>.</p><p>我因为担心自己比赛会不够出色，所以很容易在赛前紧张。怎样管理这种情绪，这个问题不容忽视，最早有人就在<span word="Quora">Quora</span>上提出来，现在就由专家来为您解答。</p><p>“<span word="I">I</span>’<span word="ve">ve</span> <span word="never">never</span> <span word="been">been</span> <span word="afraid">afraid</span> <span word="of">of</span> <span word="big">big</span> <span word="moments">moments</span>. <span word="I">I</span> <span word="get">get</span> <span word="butterflies">butterflies</span>... <span word="I">I</span> <span word="get">get</span> <span word="nervous">nervous</span> <span word="and">and</span> <span word="anxious">anxious</span>, <span word="but">but</span> <span word="I">I</span> <span word="think">think</span> <span word="those">those</span> <span word="are">are</span> <span word="all">all</span> <span word="good">good</span> <span word="signs">signs</span> <span word="that">that</span> <span word="I">I</span>’<span word="m">m</span> <span word="ready">ready</span> <span word="for">for</span> <span word="the">the</span> <span word="moment">moment</span>.” - <span word="Stephen">Stephen</span> <span word="Curry">Curry</span></p><p>面对人生的重要时刻，我都会感到紧张，坐立不安，那种感觉就像胃里有蝴蝶在翻飞，但是这种情绪恰恰说明我已经做好了准备。—— 史蒂芬加里</p><p><span word="I">I</span> <span word="get">get</span> <span word="nervous">nervous</span> <span word="too">too</span>. <span word="We">We</span> <span word="all">all</span> <span word="do">do</span> <span word="to">to</span> <span word="a">a</span> <span word="certain">certain</span> <span word="extent">extent</span>. <span word="Whether">Whether</span> <span word="I">I</span>’<span word="m">m</span> <span word="working">working</span> <span word="with">with</span> <span word="an">an</span> <span word="elite">elite</span> <span word="firefighter">firefighter</span>, <span word="a">a</span> <span word="baseball">baseball</span> <span word="pitcher">pitcher</span>, <span word="or">or</span> <span word="a">a</span> <span word="trader">trader</span>, <span word="everyone">everyone</span> <span word="gets">gets</span> <span word="put">put</span> <span word="into">into</span> <span word="situations">situations</span> <span word="that">that</span> <span word="create">create</span> <span word="nervous">nervous</span> <span word="energy">energy</span>. <span word="I">I</span>’<span word="d">d</span> <span word="like">like</span> <span word="to">to</span> <span word="congratulate">congratulate</span> <span word="you">you</span> <span word="for">for</span> <span word="calling">calling</span> <span word="it">it</span> <span word="nervous">nervous</span> <span word="energy">energy</span> <span word="rather">rather</span> <span word="than">than</span> <span word="anxiety">anxiety</span>. <span word="When">When</span> <span word="people">people</span> <span word="think">think</span> <span word="about">about</span> <span word="it">it</span> <span word="as">as</span> <span word="anxiety">anxiety</span>, <span word="it">it</span> <span word="becomes">becomes</span> <span word="this">this</span> <span word="uncontrollable">uncontrollable</span> <span word="force">force</span> <span word="that">that</span> <span word="we">we</span> <span word="don">don</span>’<span word="t">t</span> <span word="know">know</span> <span word="what">what</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span>. <span word="In">In</span> <span word="sport">sport</span> <span word="and">and</span> <span word="performance">performance</span> <span word="psychology">psychology</span> <span word="we">we</span> <span word="call">call</span> <span word="it">it</span> <span word="physiological">physiological</span> <span word="arousal">arousal</span>, <span word="meaning">meaning</span> <span word="your">your</span> <span word="sympathetic">sympathetic</span> <span word="nervous">nervous</span> <span word="system">system</span> <span word="is">is</span> <span word="sending">sending</span> <span word="you">you</span> <span word="into">into</span> <span word="fight">fight</span> <span word="or">or</span> <span word="flight">flight</span> <span word="mode">mode</span>, <span word="and">and</span> <span word="you">you</span>’<span word="re">re</span> <span word="getting">getting</span> <span word="ready">ready</span> <span word="for">for</span> <span word="battle">battle</span>.</p>
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