如何高效记忆
<p><span word="The">The</span> <span word="human">human</span> <span word="brain">brain</span> <span word="is">is</span> <span word="arguably">arguably</span> <span word="the">the</span> <span word="most">most</span> <span word="amazing">amazing</span>, <span word="mysterious">mysterious</span>, <span word="and">and</span> <span word="complex">complex</span> <span word="computer">computer</span> <span word="known">known</span> <span word="to">to</span> <span word="mankind">mankind</span>. <span word="Nonetheless">Nonetheless</span>, <span word="scientists">scientists</span> <span word="have">have</span> <span word="unraveled">unraveled</span> <span word="a">a</span> <span word="few">few</span> <span word="details">details</span> <span word="that">that</span> <span word="explain">explain</span> <span word="the">the</span> <span word="process">process</span> <span word="that">that</span> <span word="we">we</span> <span word="call">call</span> <span word="memory">memory</span>.</p><p>人脑无疑是人类认识范围内最令人惊叹、最神秘复杂的计算机器。尽管如此，科学家已经揭秘记忆工作原理的细节。</p><p><span word="By">By</span> <span word="understanding">understanding</span> <span word="how">how</span> <span word="memory">memory</span> <span word="works">works</span>, <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="retain">retain</span> <span word="more">more</span> <span word="information">information</span> <span word="in">in</span> <span word="your">your</span> <span word="long">long</span> <span word="term">term</span> <span word="memory">memory</span>. <span word="That">That</span>'<span word="s">s</span> <span word="where">where</span> <span word="we">we</span> <span word="store">store</span> <span word="the">the</span> <span word="things">things</span> <span word="we">we</span> <span word="learn">learn</span>!</p><p>掌握了记忆的工作原理，也许你就能把更多获得到的信息变成长期记忆。我们通过长期记忆来储存所学的知识。</p><p><span word="Long">Long</span> <span word="Term">Term</span> <span word="and">and</span> <span word="Short">Short</span> <span word="Term">Term</span></p><p>长期记忆和短期记忆</p><p><span word="Remembering">Remembering</span> <span word="is">is</span> <span word="really">really</span> <span word="the">the</span> <span word="act">act</span> <span word="of">of</span> <span word="recalling">recalling</span> <span word="something">something</span> <span word="that">that</span> <span word="we">we</span>'<span word="ve">ve</span> <span word="stored">stored</span> <span word="away">away</span> <span word="in">in</span> <span word="our">our</span> <span word="brains">brains</span>.</p><p>记忆实际就是回想起我们之前储存在脑内的信息。</p><p><span word="Think">Think</span> <span word="of">of</span> <span word="your">your</span> <span word="brain">brain</span> <span word="as">as</span> <span word="a">a</span> <span word="storage">storage</span> <span word="space">space</span> <span word="with">with</span> <span word="two">two</span> <span word="compartments">compartments</span> <span word="called">called</span> <span word="long">long</span> <span word="term">term</span> <span word="and">and</span> <span word="short">short</span> <span word="term">term</span>.</p><p>把大脑想成存在两个存储区间：长期记忆区间和短期记忆区间。</p><p><span word="Obviously">Obviously</span>, <span word="if">if</span> <span word="we">we</span> <span word="store">store</span> <span word="something">something</span> <span word="away">away</span> <span word="in">in</span> <span word="the">the</span> <span word="short">short</span>-<span word="term">term</span> <span word="compartment">compartment</span>, <span word="we">we</span> <span word="won">won</span>'<span word="t">t</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="keep">keep</span> <span word="it">it</span> <span word="very">very</span> <span word="long">long</span>. <span word="It">It</span> <span word="dissolves">dissolves</span> <span word="within">within</span> <span word="seconds">seconds</span> <span word="if">if</span> <span word="we">we</span> <span word="don">don</span>'<span word="t">t</span> <span word="refresh">refresh</span> <span word="and">and</span> <span word="renew">renew</span> <span word="it">it</span>.</p><p>显然，如果我们把信息储存在短期记忆区内，我们很快就会忘掉这些信息。如果我们不反复回忆这些信息，过几秒后我们就会遗忘。</p>
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