艰难的减肥过程The Long Way to Lose Weight
<p><span word="Perhapsbecause">Perhapsbecause</span> <span word="of">of</span> <span word="heredity">heredity</span>, <span word="I">I</span> <span word="was">was</span> <span word="born">born</span> <span word="to">to</span> <span word="fat">fat</span>. <span word="My">My</span> <span word="parents">parents</span> <span word="are">are</span> <span word="overweight">overweight</span>. <span word="Even">Even</span> <span word="though">though</span> <span word="Ididn">Ididn</span>’<span word="t">t</span> <span word="eat">eat</span> <span word="too">too</span> <span word="much">much</span>, <span word="I">I</span> <span word="couldn">couldn</span>’<span word="t">t</span> <span word="loss">loss</span> <span word="my">my</span> <span word="weight">weight</span>. <span word="Therefore">Therefore</span>, <span word="I">I</span> <span word="was">was</span> <span word="laughed">laughed</span> <span word="at">at</span> <span word="bymy">bymy</span> <span word="classmates">classmates</span> <span word="sometimes">sometimes</span>, <span word="which">which</span> <span word="made">made</span> <span word="me">me</span> <span word="self">self</span>-<span word="abased">abased</span>. <span word="Therefore">Therefore</span>, <span word="I">I</span> <span word="decided">decided</span> <span word="tolose">tolose</span> <span word="weight">weight</span> <span word="after">after</span> <span word="graduating">graduating</span> <span word="from">from</span> <span word="primary">primary</span> <span word="school">school</span>. <span word="For">For</span> <span word="the">the</span> <span word="sake">sake</span> <span word="of">of</span> <span word="my">my</span> <span word="health">health</span>, <span word="myparents">myparents</span> <span word="supported">supported</span> <span word="me">me</span> <span word="a">a</span> <span word="lot">lot</span>. <span word="They">They</span> <span word="even">even</span> <span word="made">made</span> <span word="a">a</span> <span word="plan">plan</span> <span word="for">for</span> <span word="me">me</span>. <span word="For">For</span> <span word="example">example</span>, <span word="I">I</span> <span word="mustget">mustget</span> <span word="up">up</span> <span word="six">six</span> <span word="thirty">thirty</span> <span word="and">and</span> <span word="do">do</span> <span word="some">some</span> <span word="running">running</span> <span word="for">for</span> <span word="about">about</span> <span word="forty">forty</span> <span word="minutes">minutes</span>. <span word="In">In</span> <span word="theafternoon">theafternoon</span>, <span word="I">I</span> <span word="went">went</span> <span word="to">to</span> <span word="swim">swim</span> <span word="for">for</span> <span word="about">about</span> <span word="half">half</span> <span word="and">and</span> <span word="an">an</span> <span word="hour">hour</span>. <span word="This">This</span> <span word="was">was</span> <span word="the">the</span> <span word="only">only</span> <span word="thing">thing</span> <span word="Iexpected">Iexpected</span>. <span word="I">I</span> <span word="like">like</span> <span word="swimming">swimming</span>. <span word="I">I</span> <span word="can">can</span>’<span word="t">t</span> <span word="eat">eat</span> <span word="much">much</span> <span word="in">in</span> <span word="lunch">lunch</span> <span word="and">and</span> <span word="dinner">dinner</span>. <span word="The">The</span> <span word="food">food</span> <span word="wasmainly">wasmainly</span> <span word="vegetables">vegetables</span>. <span word="It">It</span> <span word="was">was</span> <span word="so">so</span> <span word="hard">hard</span>, <span word="because">because</span> <span word="I">I</span> <span word="liked">liked</span> <span word="hamburger">hamburger</span>, <span word="meat">meat</span>, <span word="anddessert">anddessert</span>. <span word="I">I</span> <span word="had">had</span> <span word="to">to</span> <span word="say">say</span> <span word="no">no</span> <span word="to">to</span> <span word="them">them</span> <span word="all">all</span>. <span word="Besides">Besides</span>, <span word="I">I</span> <span word="couldn">couldn</span>’<span word="t">t</span> <span word="sit">sit</span> <span word="down">down</span> <span word="within">within</span> <span word="anhour">anhour</span> <span word="after">after</span> <span word="a">a</span> <span word="meal">meal</span>. <span word="Luckily">Luckily</span>, <span word="after">after</span> <span word="two">two</span> <span word="and">and</span> <span word="half">half</span> <span word="months">months</span>, <span word="I">I</span> <span word="lost">lost</span> <span word="ten">ten</span> <span word="kilograms">kilograms</span> <span word="andI">andI</span> <span word="had">had</span> <span word="no">no</span> <span word="discomfort">discomfort</span>. <span word="I">I</span> <span word="felt">felt</span> <span word="like">like</span> <span word="I">I</span> <span word="live">live</span> <span word="in">in</span> <span word="a">a</span> <span word="rebirth">rebirth</span>. <span word="My">My</span> <span word="friends">friends</span> <span word="were">were</span> <span word="so">so</span> <span word="surprisedthat">surprisedthat</span> <span word="I">I</span> <span word="changed">changed</span> <span word="so">so</span> <span word="much">much</span>. <span word="The">The</span> <span word="most">most</span> <span word="important">important</span> <span word="is">is</span> <span word="that">that</span> <span word="I">I</span> <span word="became">became</span> <span word="much">much</span> <span word="more">more</span> <span word="confidentand">confidentand</span> <span word="healthy">healthy</span>.</p><p>可能是因为遗传，我生来就胖，我的父母体重也超重。即使我吃得很少，我的体重也降不下去。因此，我有时候会被同学嘲笑，这让我觉得自卑。所以，小学毕业后我决定减肥。为了我的健康着想，我的爸爸妈妈也很支持我，他们甚至为我制定了减肥计划。比如，早上六点半我就必须起床了，然后慢跑四十分钟。下午，我会去游泳，大概游两个半小时。游泳是我唯一期待的事情了，因为我喜欢游泳。午餐和晚餐我都不能多吃，食物以蔬菜为主，这让我觉得很艰难，因为我喜欢吃汉堡，吃肉还有甜食，但是那些东西我都不能再吃了。还有，饭后一小时内我都不能坐下。幸运的是，经过两个半月的努力，我减掉了十公斤，而且我的身体并没有任何不适。我感觉自己获得了重生，朋友们都惊叹我变化如此之大。最重要的是，我比以前自信了很多，也健康了很多。</p>
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