英语专八美文:净化心灵空间
<p><span word="Clear">Clear</span> <span word="Your">Your</span> <span word="Mental">Mental</span> <span word="Space">Space</span></p><p><span word="Think">Think</span> <span word="about">about</span> <span word="the">the</span> <span word="last">last</span> <span word="time">time</span> <span word="you">you</span> <span word="felt">felt</span> <span word="a">a</span> <span word="negative">negative</span> <span word="emotion">emotion</span>-<span word="like">like</span> <span word="stress">stress</span>, <span word="anger">anger</span>, <span word="or">or</span> <span word="frustration">frustration</span>. <span word="What">What</span> <span word="was">was</span> <span word="going">going</span> <span word="through">through</span> <span word="your">your</span> <span word="mind">mind</span> <span word="as">as</span> <span word="you">you</span> <span word="were">were</span> <span word="going">going</span> <span word="through">through</span> <span word="that">that</span> <span word="negativity">negativity</span>? <span word="Was">Was</span> <span word="your">your</span> <span word="mind">mind</span> <span word="cluttered">cluttered</span> <span word="with">with</span> <span word="thoughts">thoughts</span>? <span word="Or">Or</span> <span word="was">was</span> <span word="it">it</span> <span word="paralyzed">paralyzed</span>, <span word="unable">unable</span> <span word="to">to</span> <span word="think">think</span>?</p><p><span word="The">The</span> <span word="next">next</span> <span word="time">time</span> <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="a">a</span> <span word="very">very</span> <span word="stressful">stressful</span> <span word="time">time</span>, <span word="or">or</span> <span word="you">you</span> <span word="feel">feel</span> <span word="angry">angry</span> <span word="or">or</span> <span word="frustrated">frustrated</span>, <span word="stop">stop</span>. <span word="Yes">Yes</span>, <span word="that">that</span>’<span word="s">s</span> <span word="right">right</span>, <span word="stop">stop</span>. <span word="Whatever">Whatever</span> <span word="you">you</span>’<span word="re">re</span> <span word="doing">doing</span>, <span word="stop">stop</span> <span word="and">and</span> <span word="sit">sit</span> <span word="for">for</span> <span word="one">one</span> <span word="minute">minute</span>. <span word="While">While</span> <span word="you">you</span>’<span word="re">re</span> <span word="sitting">sitting</span> <span word="there">there</span>, <span word="completely">completely</span> <span word="immerse">immerse</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="the">the</span> <span word="negative">negative</span> <span word="emotion">emotion</span>.</p><p><span word="Allow">Allow</span> <span word="that">that</span> <span word="emotion">emotion</span> <span word="to">to</span> <span word="consume">consume</span> <span word="you">you</span>. <span word="Allow">Allow</span> <span word="yourself">yourself</span> <span word="one">one</span> <span word="minute">minute</span> <span word="to">to</span> <span word="truly">truly</span> <span word="feel">feel</span> <span word="that">that</span> <span word="emotion">emotion</span>. <span word="Don">Don</span>’<span word="t">t</span> <span word="cheat">cheat</span> <span word="yourself">yourself</span> <span word="here">here</span>. <span word="Take">Take</span> <span word="the">the</span> <span word="entire">entire</span> <span word="minute">minute</span>---<span word="but">but</span> <span word="only">only</span> <span word="one">one</span> <span word="minute">minute</span>---<span word="to">to</span> <span word="do">do</span> <span word="nothing">nothing</span> <span word="else">else</span> <span word="but">but</span> <span word="feel">feel</span> <span word="that">that</span> <span word="emotion">emotion</span>.</p><p><span word="When">When</span> <span word="the">the</span> <span word="minute">minute</span> <span word="is">is</span> <span word="over">over</span>, <span word="ask">ask</span> <span word="yourself">yourself</span>, “<span word="Am">Am</span> <span word="I">I</span> <span word="wiling">wiling</span> <span word="to">to</span> <span word="keep">keep</span> <span word="holding">holding</span> <span word="on">on</span> <span word="to">to</span> <span word="this">this</span> <span word="negative">negative</span> <span word="emotion">emotion</span> <span word="as">as</span> <span word="I">I</span> <span word="go">go</span> <span word="through">through</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>?”</p><p><span word="Once">Once</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="allowed">allowed</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="be">be</span> <span word="totally">totally</span> <span word="immersed">immersed</span> <span word="in">in</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="and">and</span> <span word="really">really</span> <span word="fell">fell</span> <span word="it">it</span>, <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="surprised">surprised</span> <span word="to">to</span> <span word="find">find</span> <span word="that">that</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="clears">clears</span> <span word="rather">rather</span> <span word="quickly">quickly</span>.</p><p><span word="If">If</span> <span word="you">you</span> <span word="feel">feel</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="hold">hold</span> <span word="on">on</span> <span word="to">to</span> <span word="the">the</span> <span word="emotion">emotion</span> <span word="for">for</span> <span word="a">a</span> <span word="little">little</span> <span word="longer">longer</span>, <span word="that">that</span> <span word="is">is</span> <span word="OK">OK</span>. <span word="Allow">Allow</span> <span word="yourself">yourself</span> <span word="another">another</span> <span word="minute">minute</span> <span word="to">to</span> <span word="feel">feel</span> <span word="the">the</span> <span word="emotion">emotion</span>.</p><p><span word="When">When</span> <span word="you">you</span> <span word="feel">feel</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="had">had</span> <span word="enough">enough</span> <span word="of">of</span> <span word="the">the</span> <span word="emotion">emotion</span>, <span word="ask">ask</span> <span word="yourself">yourself</span> <span word="if">if</span> <span word="you">you</span>’<span word="re">re</span> <span word="willing">willing</span> <span word="to">to</span> <span word="carry">carry</span> <span word="that">that</span> <span word="negativity">negativity</span> <span word="with">with</span> <span word="you">you</span> <span word="for">for</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="If">If</span> <span word="not">not</span>, <span word="take">take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span>. <span word="As">As</span> <span word="you">you</span> <span word="exhale">exhale</span>, <span word="release">release</span> <span word="all">all</span> <span word="that">that</span> <span word="negativity">negativity</span> <span word="with">with</span> <span word="your">your</span> <span word="breath">breath</span>.</p>
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