教你在工作中放松大脑
<p><span word="The">The</span> <span word="eight">eight</span> <span word="hour">hour</span> <span word="workday">workday</span> <span word="became">became</span> <span word="the">the</span> <span word="norm">norm</span> <span word="after">after</span> <span word="the">the</span> <span word="Ford">Ford</span> <span word="Motor">Motor</span> <span word="Company">Company</span> <span word="found">found</span> <span word="that">that</span> <span word="number">number</span> <span word="resulted">resulted</span> <span word="in">in</span> <span word="maximum">maximum</span> <span word="productivity">productivity</span> <span word="at">at</span> <span word="its">its</span> <span word="factories">factories</span>. <span word="But">But</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="major">major</span> <span word="problem">problem</span> <span word="with">with</span> <span word="this">this</span>: <span word="the">the</span> <span word="idea">idea</span> <span word="of">of</span> <span word="an">an</span> <span word="eight">eight</span>-<span word="hour">hour</span> <span word="day">day</span> <span word="with">with</span> <span word="a">a</span> <span word="short">short</span> <span word="lunch">lunch</span> <span word="break">break</span> <span word="is">is</span> <span word="based">based</span> <span word="on">on</span> <span word="the">the</span> <span word="most">most</span> <span word="effective">effective</span> <span word="formula">formula</span> <span word="for">for</span> <span word="physical">physical</span> <span word="labor">labor</span>, <span word="not">not</span> <span word="mental">mental</span> <span word="work">work</span> <span word="and">and</span> <span word="certainly">certainly</span> <span word="not">not</span> <span word="creative">creative</span> <span word="mental">mental</span> <span word="work">work</span>. <span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="ways">ways</span> <span word="to">to</span> <span word="recharge">recharge</span> <span word="is">is</span> <span word="to">to</span> <span word="engage">engage</span> <span word="in">in</span> <span word="something">something</span> <span word="different">different</span>.</p><p>自从福特汽车公司发现员工每天工作八小时效率最高，八小时就成了标准工作时间。但是问题在于：每天工作八小时，中午休息一段时间是针对体力劳动提出的，对于脑力劳动或者创造性要求高的脑力劳动是不适用的。让大脑恢复活力的最好方法就是做不同的事情。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="five">five</span> <span word="other">other</span> <span word="ways">ways</span> <span word="to">to</span> <span word="give">give</span> <span word="your">your</span> <span word="brain">brain</span> <span word="a">a</span> <span word="break">break</span> <span word="during">during</span> <span word="your">your</span> <span word="workday">workday</span>:</p><p>下面这五种方法教你在工作日放松大脑：</p><p>1. <span word="Take">Take</span> <span word="a">a</span> <span word="moment">moment</span> <span word="to">to</span> <span word="do">do</span> <span word="something">something</span> <span word="you">you</span> <span word="love">love</span>. <span word="Take">Take</span> <span word="advantage">advantage</span> <span word="of">of</span> <span word="what">what</span>’<span word="s">s</span> <span word="at">at</span> <span word="or">or</span> <span word="near">near</span> <span word="your">your</span> <span word="office">office</span>. <span word="Being">Being</span> <span word="fully">fully</span> <span word="engaged">engaged</span> <span word="in">in</span> <span word="an">an</span> <span word="activity">activity</span> <span word="lifts">lifts</span> <span word="the">the</span> <span word="mood">mood</span> <span word="and">and</span> <span word="contributes">contributes</span> <span word="to">to</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="overall">overall</span> <span word="well">well</span>-<span word="being">being</span>.</p><p>1. 花一些时间做你喜欢做的事。充分利用办公室里或者周围能让你感兴趣的东西。全身心地投入到能让你心情愉悦、感觉良好的活动中。</p><p>2. <span word="Get">Get</span> <span word="in">in</span> <span word="touch">touch</span> <span word="with">with</span> <span word="nature">nature</span>. <span word="Being">Being</span> <span word="outside">outside</span> <span word="activates">activates</span> <span word="different">different</span> <span word="brain">brain</span> <span word="regions">regions</span> <span word="than">than</span> <span word="sitting">sitting</span> <span word="inside">inside</span>, <span word="as">as</span> <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="do">do</span> <span word="for">for</span> <span word="the">the</span> <span word="majority">majority</span> <span word="of">of</span> <span word="our">our</span> <span word="workday">workday</span>. <span word="Simple">Simple</span> <span word="ways">ways</span> <span word="to">to</span> <span word="incorporate">incorporate</span> <span word="nature">nature</span> <span word="include">include</span> <span word="taking">taking</span> <span word="a">a</span> <span word="walk">walk</span> <span word="in">in</span> <span word="a">a</span> <span word="nearby">nearby</span> <span word="park">park</span> <span word="or">or</span> <span word="regularly">regularly</span> <span word="having">having</span> <span word="lunch">lunch</span> <span word="outside">outside</span>.</p>
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