吃货须知：饱餐一顿后这些事千万别做
<p><span word="Overdid">Overdid</span> <span word="it">it</span> , <span word="and">and</span> <span word="think">think</span> <span word="it">it</span> <span word="might">might</span> <span word="happen">happen</span> <span word="again">again</span>? <span word="Before">Before</span> <span word="you">you</span> <span word="start">start</span> <span word="feeling">feeling</span> <span word="guilty">guilty</span>, <span word="know">know</span> <span word="that">that</span> <span word="taking">taking</span> <span word="a">a</span> <span word="too">too</span>-<span word="strict">strict</span> <span word="approach">approach</span> <span word="after">after</span> <span word="a">a</span> <span word="binge">binge</span> <span word="will">will</span> <span word="most">most</span> <span word="certainly">certainly</span> <span word="backfire">backfire</span>. <span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="mistakes">mistakes</span> <span word="I">I</span> <span word="see">see</span> <span word="ispeople">ispeople</span> <span word="beating">beating</span> <span word="themselves">themselves</span> <span word="up">up</span> <span word="and">and</span> <span word="then">then</span> <span word="trying">trying</span> <span word="to">to</span> "<span word="undo">undo</span> <span word="the">the</span> <span word="damage">damage</span>" <span word="too">too</span> <span word="fast">fast</span>. <span word="Here">Here</span>, <span word="the">the</span> <span word="habits">habits</span> <span word="guilt">guilt</span>-<span word="trippers">trippers</span> <span word="get">get</span> <span word="trapped">trapped</span> <span word="in">in</span>, <span word="and">and</span> <span word="better">better</span> <span word="ways">ways</span> <span word="to">to</span> <span word="get">get</span> <span word="on">on</span> <span word="track">track</span>。</p><p>吃多了，担心会再吃多?在你有负罪感之前，还是了解一下大吃大喝后哪些过分严格的控制行为可不可取，这些只不过是事后诸葛亮，毫无用处。我发现人们最大的错误就是立即运动起来，试图迅速弥补大吃大喝带来的“伤害”。下面是一些有负罪感的吃货们经常做的事情，我们为此提出了更好地解决方案。</p><p>1. <span word="Mistake">Mistake</span>: <span word="Weighing">Weighing</span> <span word="yourself">yourself</span></p><p>错误一：称体重</p><p><span word="You">You</span> <span word="know">know</span> <span word="that">that</span> <span word="your">your</span> <span word="weight">weight</span> <span word="can">can</span> <span word="fluctuate">fluctuate</span> <span word="a">a</span> <span word="lot">lot</span> <span word="from">from</span> <span word="day">day</span> <span word="to">to</span> <span word="day">day</span>—<span word="two">two</span> <span word="pounds">pounds</span> <span word="from">from</span> <span word="water">water</span> <span word="weight">weight</span> <span word="alone">alone</span> <span word="is">is</span> <span word="totally">totally</span> <span word="normal">normal</span>. <span word="So">So</span> <span word="if">if</span> <span word="you">you</span> <span word="ate">ate</span> <span word="too">too</span> <span word="much">much</span> <span word="last">last</span> <span word="night">night</span>, <span word="especially">especially</span> <span word="salty">salty</span> <span word="foods">foods</span> <span word="that">that</span> <span word="can">can</span> <span word="cause">cause</span> <span word="water">water</span> <span word="retention">retention</span>, <span word="your">your</span> <span word="scale">scale</span> <span word="will">will</span> <span word="reflect">reflect</span> <span word="it">it</span> <span word="the">the</span> <span word="next">next</span> <span word="morning">morning</span>. <span word="Don">Don</span>’<span word="t">t</span> <span word="subject">subject</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="unnecessary">unnecessary</span> <span word="angst">angst</span>! <span word="Steer">Steer</span> <span word="clear">clear</span> <span word="of">of</span> <span word="the">the</span> <span word="scale">scale</span> <span word="and">and</span> <span word="focus">focus</span> <span word="on">on</span> <span word="having">having</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="day">day</span> <span word="instead">instead</span>. (<span word="If">If</span> <span word="you">you</span> <span word="wait">wait</span> 48 <span word="hours">hours</span> <span word="to">to</span> <span word="hop">hop</span> <span word="on">on</span> <span word="the">the</span> <span word="scale">scale</span>, <span word="your">your</span> <span word="temporary">temporary</span> <span word="water">water</span> <span word="weight">weight</span> <span word="may">may</span> <span word="well">well</span> <span word="disappear">disappear</span> <span word="by">by</span> <span word="then">then</span>。)</p><p>要知道，人的体重每天变化是十分反复的——光喝水就能增加2磅体重，这是十分正常的情况。所以如果你昨天晚上吃的太多，尤其是吃了太咸的东西导致大量饮水，第二天早上你的体重便会增加。别让自己陷入不必要的焦虑!不要把注意力放在秤的数字上，不如想想如何健康度过每一天。(过48小时后再称称看，你会发现，那些暂时囤积的水的重量已经消失了。)</p>
页:
[1]