“睡眠负债”是什么鬼?你有这类负债吗?
<p>早睡早起身体好。这句话每个人都知道，可是能做到的人却不多。整天被网络、手机、游戏围绕的年轻一代，每天的睡眠时间估计很难达到健康生活的标准。是的，他们都是有“睡眠负债”的人。</p><p><span word="Sleep">Sleep</span> <span word="debt">debt</span> <span word="is">is</span> <span word="the">the</span> <span word="cumulative">cumulative</span> <span word="effect">effect</span> <span word="of">of</span> <span word="not">not</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span>. <span word="A">A</span> <span word="large">large</span> <span word="sleep">sleep</span> <span word="debt">debt</span> <span word="may">may</span> <span word="lead">lead</span> <span word="to">to</span> <span word="mental">mental</span> <span word="and">and</span>/<span word="or">or</span> <span word="physical">physical</span> <span word="fatigue">fatigue</span>.</p><p>睡眠负债(<span word="sleep">sleep</span> <span word="debt">debt</span>)指长期睡眠不足产生的影响。睡眠负债过多可能会导致精神或身体疲惫。</p><p><span word="There">There</span> <span word="are">are</span> <span word="presumed">presumed</span> <span word="to">to</span> <span word="be">be</span> <span word="two">two</span> <span word="kinds">kinds</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="debt">debt</span>, <span word="caused">caused</span> <span word="by">by</span> <span word="partial">partial</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="or">or</span> <span word="total">total</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span>. <span word="Partial">Partial</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="occurs">occurs</span> <span word="when">when</span> <span word="a">a</span> <span word="person">person</span> <span word="sleeps">sleeps</span> <span word="too">too</span> <span word="little">little</span> <span word="for">for</span> <span word="many">many</span> <span word="days">days</span> <span word="or">or</span> <span word="weeks">weeks</span>. <span word="Total">Total</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="means">means</span> <span word="being">being</span> <span word="kept">kept</span> <span word="awake">awake</span> <span word="for">for</span> <span word="days">days</span> <span word="or">or</span> <span word="weeks">weeks</span>.</p><p>睡眠负债的来源有两种：部分睡眠不足和整体睡眠不足。前者指一个人连续几天或几周每天都睡很短的时间;后者则指一个人连续几天或几周不合眼。</p><p><span word="A">A</span> <span word="long">long</span>-<span word="term">term</span> <span word="sleep">sleep</span> <span word="debt">debt</span> <span word="may">may</span> <span word="cause">cause</span> <span word="emotional">emotional</span> <span word="upset">upset</span>, <span word="compromise">compromise</span> <span word="work">work</span> <span word="performance">performance</span>, <span word="weaken">weaken</span> <span word="memory">memory</span>, <span word="alertness">alertness</span>, <span word="attention">attention</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="judgment">judgment</span>. <span word="It">It</span> <span word="may">may</span> <span word="also">also</span> <span word="speed">speed</span> <span word="up">up</span> <span word="one">one</span>’<span word="s">s</span> <span word="ageing">ageing</span> <span word="process">process</span> <span word="and">and</span> <span word="lead">lead</span> <span word="to">to</span> <span word="other">other</span> <span word="types">types</span> <span word="of">of</span> <span word="diseases">diseases</span>.</p><p>长期处于睡眠负债的状况中，不但会影响情绪、工作表现、还会减低记忆力、警觉性、注意力和判断力、并且加速老化，甚至引发其它疾病。</p>
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