弹性工作制能让员工更加健康?
<p>你会因为每天严格的上下班时间而头痛不已吗?你会因为无法抽空去接孩子放学而心怀愧疚吗?你有没有想过，也许这种严格的工作制度正在慢慢侵蚀你的健康?目前的研究表明，弹性的工作制度才是一种更有利于身心健康的工作方式。欧美国家也都纷纷推广这种制度，旨在提高公民的生活质量。不知道弹性工作制何时才能在我们身边普及呢?</p><p><span word="Much">Much</span> <span word="time">time</span> <span word="and">and</span> <span word="effort">effort</span> <span word="has">has</span> <span word="been">been</span> <span word="dedicated">dedicated</span> <span word="to">to</span> <span word="researching">researching</span> <span word="the">the</span> <span word="mental">mental</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="flexible">flexible</span> <span word="work">work</span> <span word="environments">environments</span>, <span word="but">but</span> <span word="can">can</span> <span word="the">the</span> <span word="ability">ability</span> <span word="to">to</span> <span word="leave">leave</span> <span word="work">work</span> <span word="early">early</span> <span word="to">to</span> <span word="watch">watch</span> <span word="your">your</span> <span word="son">son</span>’<span word="s">s</span> <span word="soccer">soccer</span> <span word="game">game</span>, <span word="or">or</span> <span word="arrive">arrive</span> <span word="at">at</span> <span word="the">the</span> <span word="office">office</span> <span word="a">a</span> <span word="bit">bit</span> <span word="later">later</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="see">see</span> <span word="to">to</span> <span word="some">some</span> <span word="personal">personal</span> <span word="errands">errands</span>, <span word="have">have</span> <span word="broader">broader</span> <span word="physical">physical</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="beyond">beyond</span> <span word="making">making</span> <span word="you">you</span> <span word="feel">feel</span> <span word="a">a</span> <span word="bit">bit</span> <span word="less">less</span> <span word="frazzled">frazzled</span>?</p><p><span word="According">According</span> <span word="to">to</span> <span word="new">new</span> <span word="research">research</span>, <span word="it">it</span> <span word="seems">seems</span> <span word="so">so</span>. <span word="In">In</span> <span word="a">a</span> <span word="review">review</span> <span word="of">of</span> 10 <span word="previous">previous</span> <span word="studies">studies</span> <span word="examining">examining</span> <span word="the">the</span> <span word="health">health</span> <span word="implications">implications</span> <span word="of">of</span> <span word="flexible">flexible</span> <span word="work">work</span> <span word="conditions">conditions</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> 16,000 <span word="people">people</span>, <span word="researchers">researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="flexible">flexible</span> <span word="work">work</span> <span word="schedules">schedules</span>—<span word="when">when</span> <span word="employees">employees</span> <span word="can">can</span> <span word="shift">shift</span> <span word="their">their</span> <span word="starting">starting</span> <span word="times">times</span>, <span word="for">for</span> <span word="example">example</span>—<span word="were">were</span> <span word="associated">associated</span> <span word="with">with</span> <span word="improvements">improvements</span> <span word="in">in</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="sleep">sleep</span> <span word="and">and</span> <span word="overall">overall</span> <span word="mental">mental</span> <span word="health">health</span>. <span word="Specifically">Specifically</span>, <span word="the">the</span> <span word="review">review</span> <span word="showed">showed</span> <span word="that">that</span> <span word="more">more</span> <span word="flexibility">flexibility</span> <span word="in">in</span> <span word="work">work</span> <span word="schedules">schedules</span> <span word="was">was</span> <span word="associated">associated</span> <span word="with">with</span> <span word="improvements">improvements</span> <span word="in">in</span> <span word="alertness">alertness</span>, <span word="sleep">sleep</span> <span word="quality">quality</span>, <span word="tiredness">tiredness</span>, <span word="heart">heart</span> <span word="rate">rate</span> <span word="and">and</span> <span word="other">other</span> <span word="primary">primary</span> <span word="health">health</span> <span word="outcomes">outcomes</span>, <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="benefits">benefits</span> <span word="to">to</span> <span word="secondary">secondary</span> <span word="health">health</span> <span word="outcomes">outcomes</span>, <span word="such">such</span> <span word="as">as</span> <span word="perceived">perceived</span> <span word="social">social</span> <span word="support">support</span> <span word="in">in</span> <span word="the">the</span> <span word="workplace">workplace</span> <span word="and">and</span> <span word="sense">sense</span> <span word="of">of</span> <span word="community">community</span>. <span word="And">And</span>, <span word="perhaps">perhaps</span> <span word="unsurprisingly">unsurprisingly</span>, <span word="in">in</span> <span word="all">all</span> <span word="of">of</span> <span word="the">the</span> <span word="studies">studies</span> <span word="included">included</span> <span word="in">in</span> <span word="the">the</span> <span word="review">review</span>, <span word="researchers">researchers</span> <span word="found">found</span> <span word="no">no</span> <span word="evidence">evidence</span> <span word="for">for</span> <span word="negative">negative</span> <span word="effects">effects</span> <span word="of">of</span> <span word="more">more</span> <span word="flexible">flexible</span> <span word="work">work</span> <span word="schedules">schedules</span>.</p>
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