蔬菜如何烹饪会更合理
<p>菜是我们日常饮食中必不可少的重要内容，但你知道如何才能保存甚至提升蔬菜自身的营养价值吗?这一切的关键在于烹饪方法，一起来看看科学家们的建议吧!</p><p><span word="Food">Food</span> <span word="experts">experts</span> <span word="say">say</span> <span word="it">it</span>’<span word="s">s</span> <span word="all">all</span> <span word="too">too</span> <span word="easy">easy</span> <span word="to">to</span> <span word="lose">lose</span> <span word="the">the</span> <span word="medical">medical</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="vegetables">vegetables</span> <span word="by">by</span> <span word="boiling">boiling</span> <span word="or">or</span> <span word="freezing">freezing</span> <span word="their">their</span> <span word="nutrients">nutrients</span> <span word="away">away</span>. <span word="Here">Here</span>, <span word="we">we</span> <span word="show">show</span> <span word="you">you</span> <span word="the">the</span> <span word="best">best</span> <span word="ways">ways</span> <span word="to">to</span> <span word="prepare">prepare</span> <span word="your">your</span> <span word="vegetables">vegetables</span>—<span word="and">and</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="maximise">maximise</span> <span word="nutrient">nutrient</span> <span word="levels">levels</span> <span word="through">through</span> <span word="cooking">cooking</span>.</p><p><span word="GENERAL">GENERAL</span> <span word="RULES">RULES</span> <span word="FOR">FOR</span> <span word="COOKING">COOKING</span> <span word="VEGETABLES">VEGETABLES</span></p><p><span word="There">There</span> <span word="are">are</span> <span word="two">two</span> <span word="ways">ways</span> <span word="that">that</span> <span word="vegetables">vegetables</span> <span word="lose">lose</span> <span word="vitamins">vitamins</span> <span word="and">and</span> <span word="minerals">minerals</span>, <span word="says">says</span> <span word="Anna">Anna</span> <span word="Denny">Denny</span>, <span word="a">a</span> <span word="scientist">scientist</span> <span word="at">at</span> <span word="the">the</span> <span word="British">British</span> <span word="Nutrition">Nutrition</span> <span word="Foundation">Foundation</span>. “<span word="The">The</span> <span word="first">first</span> <span word="is">is</span> <span word="when">when</span> <span word="nutrients">nutrients</span> <span word="leachinto">leachinto</span> <span word="water">water</span> <span word="when">when</span> <span word="boiled">boiled</span>. <span word="The">The</span> <span word="second">second</span> <span word="is">is</span> <span word="when">when</span> <span word="they">they</span> <span word="are">are</span> <span word="broken">broken</span> <span word="down">down</span> <span word="through">through</span> <span word="heat">heat</span>. <span word="Obviously">Obviously</span> <span word="it">it</span> <span word="is">is</span> <span word="difficult">difficult</span> <span word="not">not</span> <span word="to">to</span> <span word="heat">heat</span> <span word="vegetables">vegetables</span>, <span word="so">so</span> <span word="the">the</span> <span word="key">key</span> <span word="is">is</span> <span word="to">to</span> <span word="heat">heat</span> <span word="them">them</span> <span word="for">for</span> <span word="a">a</span> <span word="brief">brief</span> <span word="amount">amount</span> <span word="of">of</span> <span word="time">time</span>—<span word="two">two</span> <span word="to">to</span> <span word="three">three</span> <span word="minutes">minutes</span> <span word="at">at</span> <span word="most">most</span>.” <span word="If">If</span> <span word="the">the</span> <span word="vegetables">vegetables</span> <span word="are">are</span> <span word="still">still</span> <span word="crunchy">crunchy</span> <span word="when">when</span> <span word="you">you</span> <span word="eat">eat</span> <span word="them">them</span>, <span word="then">then</span> <span word="they">they</span>’<span word="re">re</span> <span word="probably">probably</span> <span word="still">still</span> <span word="packed">packed</span> <span word="with">with</span> <span word="nutrients">nutrients</span>. <span word="If">If</span> <span word="they">they</span> <span word="are">are</span> <span word="tender">tender</span> <span word="and">and</span> <span word="soft">soft</span>, <span word="they">they</span>’<span word="re">re</span> <span word="not">not</span>.</p><p><span word="Denny">Denny</span> <span word="says">says</span> <span word="that">that</span> <span word="the">the</span> <span word="more">more</span> <span word="delicate">delicate</span> <span word="the">the</span> <span word="vegetable">vegetable</span>, <span word="the">the</span> <span word="less">less</span> <span word="you">you</span> <span word="should">should</span> <span word="cook">cook</span> <span word="it">it</span>. “<span word="Spinach">Spinach</span>, <span word="for">for</span> <span word="example">example</span>, <span word="breaks">breaks</span> <span word="down">down</span> <span word="very">very</span> <span word="quickly">quickly</span>. <span word="You">You</span> <span word="can">can</span> <span word="cook">cook</span> <span word="it">it</span> <span word="into">into</span> <span word="nothing">nothing</span> <span word="in">in</span> <span word="no">no</span> <span word="time">time</span> <span word="at">at</span> <span word="all">all</span>.”</p><p><span word="The">The</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="cook">cook</span> <span word="a">a</span> <span word="vegetable">vegetable</span> <span word="is">is</span> <span word="to">to</span> <span word="steam">steam</span> <span word="it">it</span> <span word="in">in</span> <span word="a">a</span> <span word="very">very</span> <span word="small">small</span> <span word="amount">amount</span> <span word="of">of</span> <span word="water">water</span>. <span word="Make">Make</span> <span word="sure">sure</span> <span word="that">that</span> <span word="the">the</span> <span word="water">water</span> <span word="is">is</span> <span word="hot">hot</span> <span word="to">to</span> <span word="start">start</span> <span word="with">with</span>, <span word="so">so</span> <span word="that">that</span> <span word="the">the</span> <span word="vegetables">vegetables</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="in">in</span> <span word="the">the</span> <span word="steamer">steamer</span> <span word="for">for</span> <span word="very">very</span> <span word="long">long</span>.</p>
页:
[1]