拒绝失眠，小妙招让你入睡so easy
<p>人的一生中超过三分之一的时间是在睡眠中度过的。高质量的睡眠是健康和更好地学习、工作的保证。然而，你是不是也有过失眠的经历?或者睡了一觉醒来还是觉得昏昏沉沉?其实，睡眠其实也是一门学问，掌握一些小窍门，你会睡得更香甜。</p><p><span word="No">No</span> <span word="one">one</span> <span word="likes">likes</span> <span word="to">to</span> <span word="toss">toss</span> <span word="and">and</span> <span word="turn">turn</span> <span word="all">all</span> <span word="night">night</span>, <span word="or">or</span> <span word="even">even</span> <span word="worse">worse</span>, <span word="struggle">struggle</span> <span word="with">with</span> <span word="outright">outright</span> <span word="insomnia">insomnia</span>.</p><p><span word="There">There</span> <span word="are">are</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="help">help</span> <span word="get">get</span> <span word="a">a</span> <span word="better">better</span> <span word="night">night</span>’<span word="s">s</span> <span word="rest">rest</span>. <span word="Try">Try</span> <span word="any">any</span> <span word="or">or</span> <span word="all">all</span> <span word="of">of</span> <span word="the">the</span> <span word="following">following</span> <span word="relaxing">relaxing</span> <span word="behaviors">behaviors</span> <span word="just">just</span> <span word="before">before</span> <span word="bedtime">bedtime</span> <span word="to">to</span> <span word="ensure">ensure</span> <span word="a">a</span> <span word="more">more</span> <span word="restful">restful</span> <span word="night">night</span>.</p><p><span word="Shun">Shun</span> <span word="p">p</span>.<span word="m">m</span>. <span word="stimulants">stimulants</span></p><p><span word="Skipping">Skipping</span> <span word="your">your</span> <span word="normal">normal</span> <span word="cup">cup</span> <span word="of">of</span> <span word="joe">joe</span> <span word="should">should</span> <span word="help">help</span> <span word="you">you</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="quicker">quicker</span>, <span word="because">because</span> <span word="caffeine">caffeine</span> <span word="is">is</span> <span word="a">a</span> <span word="stimulant">stimulant</span>. “<span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="like">like</span> <span word="people">people</span> <span word="having">having</span> <span word="caffeine">caffeine</span> <span word="after">after</span> <span word="noontime">noontime</span> <span word="if">if</span> <span word="they">they</span> <span word="have">have</span> <span word="poor">poor</span> <span word="sleep">sleep</span>, <span word="because">because</span> <span word="it">it</span> <span word="can">can</span> <span word="hang">hang</span> <span word="out">out</span> <span word="in">in</span> <span word="the">the</span> <span word="system">system</span> <span word="for">for</span> <span word="a">a</span> <span word="long">long</span> <span word="time">time</span>,” <span word="says">says</span> <span word="Walsleben">Walsleben</span>.</p><p><span word="Even">Even</span> <span word="decaf">decaf</span> <span word="drinkers">drinkers</span> <span word="should">should</span> <span word="beware">beware</span>: <span word="A">A</span> <span word="recent">recent</span> <span word="Consumer">Consumer</span> <span word="Reports">Reports</span> <span word="study">study</span> <span word="found">found</span> <span word="that">that</span> <span word="even">even</span> <span word="decaffeinatedcoffees">decaffeinatedcoffees</span> <span word="sold">sold</span> <span word="at">at</span> <span word="several">several</span> <span word="chain">chain</span> <span word="restaurants">restaurants</span> <span word="contained">contained</span> <span word="caffeine">caffeine</span>, <span word="with">with</span> <span word="one">one</span> <span word="from">from</span> <span word="a">a</span> <span word="big">big</span> <span word="chain">chain</span> <span word="having">having</span> 32<span word="milligrams">milligrams</span> <span word="of">of</span> <span word="caffeine">caffeine</span> <span word="per">per</span> <span word="cup">cup</span>—<span word="about">about</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span> <span word="as">as</span> <span word="in">in</span> 12 <span word="ounces">ounces</span> <span word="of">of</span> <span word="cola">cola</span>.</p><p><span word="Nicotine">Nicotine</span> <span word="is">is</span> <span word="also">also</span> <span word="a">a</span> <span word="stimulant">stimulant</span>; <span word="smoking">smoking</span> <span word="to">to</span> <span word="relax">relax</span> <span word="before">before</span> <span word="bed">bed</span> <span word="can">can</span> <span word="actually">actually</span> <span word="do">do</span> <span word="the">the</span> <span word="opposite">opposite</span>, <span word="revving">revving</span> <span word="up">up</span> <span word="your">your</span> <span word="heart">heart</span> <span word="rate">rate</span> <span word="and">and</span> <span word="keeping">keeping</span> <span word="your">your</span> <span word="brain">brain</span> <span word="alert">alert</span>, <span word="says">says</span> <span word="Walsleben">Walsleben</span>.</p><p><span word="Limit">Limit</span> <span word="evening">evening</span> <span word="food">food</span> <span word="and">and</span> <span word="drinks">drinks</span></p>
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