哈佛大学倾情推荐：20个让你更加快乐的小习惯(上)
<p>1. <span word="Be">Be</span> <span word="grateful">grateful</span>.</p><p>要学会感恩。</p><p><span word="Slow">Slow</span> <span word="down">down</span>, <span word="look">look</span> <span word="around">around</span> <span word="you">you</span>, <span word="and">and</span> <span word="pay">pay</span> <span word="attention">attention</span> <span word="to">to</span> <span word="the">the</span> <span word="little">little</span> <span word="details">details</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> – <span word="the">the</span> <span word="delicate">delicate</span> <span word="purple">purple</span> <span word="flower">flower</span> <span word="on">on</span> <span word="the">the</span> <span word="sidewalk">sidewalk</span>, <span word="the">the</span> <span word="beautiful">beautiful</span> <span word="sunset">sunset</span>, <span word="the">the</span> <span word="hot">hot</span> <span word="shower">shower</span> <span word="that">that</span> <span word="washes">washes</span> <span word="away">away</span> <span word="your">your</span> <span word="long">long</span> <span word="day">day</span>, <span word="and">and</span> <span word="the">the</span> <span word="smile">smile</span> <span word="in">in</span> <span word="your">your</span> <span word="partner">partner</span>’<span word="s">s</span> <span word="eyes">eyes</span>…</p><p>让自己变慢脚步，看看你的四周，关注生活中的细微之处：人行道上淡紫色的花，美丽的日落，洗去你一天疲惫的淋浴，伴侣眼中的笑容。</p><p><span word="When">When</span> <span word="you">you</span> <span word="have">have</span> <span word="a">a</span> <span word="grateful">grateful</span> <span word="heart">heart</span> <span word="that">that</span> <span word="is">is</span> <span word="appreciative">appreciative</span> <span word="of">of</span> <span word="life">life</span>’<span word="s">s</span> <span word="beautify">beautify</span>, <span word="wonder">wonder</span> <span word="and">and</span> <span word="blessings">blessings</span>, <span word="you">you</span>’<span word="re">re</span> <span word="automatically">automatically</span> <span word="filled">filled</span> <span word="with">with</span> <span word="happiness">happiness</span>.</p><p>当你的感恩之心能够欣赏生活的美，思考和祝福，你自然就充满了幸福感。</p><p>2. <span word="Choose">Choose</span> <span word="your">your</span> <span word="friends">friends</span> <span word="wisely">wisely</span>.</p><p>明智的选择自己的朋友。</p><p><span word="According">According</span> <span word="to">to</span> <span word="Harvard">Harvard</span>, <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="external">external</span> <span word="factors">factors</span> <span word="affecting">affecting</span> <span word="individual">individual</span> <span word="happiness">happiness</span> <span word="are">are</span> <span word="human">human</span> <span word="relationships">relationships</span>. <span word="So">So</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="be">be</span> <span word="happy">happy</span>, <span word="choose">choose</span> <span word="to">to</span> <span word="be">be</span> <span word="around">around</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="optimistic">optimistic</span>, <span word="who">who</span> <span word="appreciate">appreciate</span> <span word="you">you</span> <span word="as">as</span> <span word="you">you</span> <span word="are">are</span>, <span word="and">and</span> <span word="who">who</span> <span word="can">can</span> <span word="make">make</span> <span word="your">your</span> <span word="life">life</span> <span word="richer">richer</span>, <span word="bigger">bigger</span>, <span word="more">more</span> <span word="fun">fun</span>, <span word="and">and</span> <span word="more">more</span> <span word="meaningful">meaningful</span>.</p><p>根据哈佛，影响个人幸福最重要的外部因素是人际关系。所以如果你想变得开心的话，要选择和乐观的朋友在一起，他们能欣赏你真实的自己，让你的生活变得更丰富，快乐，有意义。</p>
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