关于睡眠的十个错误认识，你意识到了吗?(上)
<p><span word="There">There</span> <span word="could">could</span> <span word="be">be</span> <span word="such">such</span> <span word="a">a</span> <span word="thing">thing</span> <span word="as">as</span> <span word="too">too</span> <span word="much">much</span> <span word="sleep">sleep</span>. <span word="The">The</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="we">we</span> <span word="need">need</span> <span word="varies">varies</span> <span word="by">by</span> <span word="person">person</span> <span word="and">and</span> <span word="also">also</span> <span word="changes">changes</span> <span word="as">as</span> <span word="we">we</span> <span word="age">age</span>. <span word="Harvard">Harvard</span> <span word="researchers">researchers</span> <span word="found">found</span> <span word="that">that</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="sleep">sleep</span> (9 <span word="hours">hours</span> <span word="or">or</span> <span word="more">more</span>) <span word="is">is</span> <span word="linked">linked</span> <span word="with">with</span> <span word="poor">poor</span> <span word="sleep">sleep</span> <span word="quality">quality</span>. <span word="So">So</span> <span word="don">don</span>'<span word="t">t</span> <span word="aim">aim</span> <span word="for">for</span> <span word="more">more</span> <span word="sleep">sleep</span> -- <span word="even">even</span> <span word="on">on</span> <span word="the">the</span> <span word="weekends">weekends</span>. <span word="Aim">Aim</span> <span word="for">for</span> <span word="better">better</span> <span word="sleep">sleep</span>.</p><p><span word="Alcohol">Alcohol</span> <span word="Helps">Helps</span> <span word="You">You</span> <span word="Sleep">Sleep</span></p><p><span word="Alcohol">Alcohol</span>, <span word="the">the</span> <span word="original">original</span> <span word="nightcap">nightcap</span>, <span word="can">can</span> <span word="help">help</span> <span word="most">most</span> <span word="people">people</span> <span word="fall">fall</span> <span word="asleep">asleep</span>. <span word="However">However</span>, <span word="it">it</span> <span word="also">also</span> <span word="can">can</span> <span word="cause">cause</span> <span word="you">you</span> <span word="to">to</span> <span word="wake">wake</span> <span word="up">up</span> <span word="more">more</span> <span word="during">during</span> <span word="the">the</span> <span word="night">night</span>, <span word="wrecking">wrecking</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="quality">quality</span>. <span word="Consider">Consider</span> <span word="drinking">drinking</span> <span word="non">non</span>-<span word="alcoholic">alcoholic</span> <span word="beer">beer</span> <span word="before">before</span> <span word="bed">bed</span> <span word="instead">instead</span>.</p><p><span word="If">If</span> <span word="You">You</span> <span word="Wake">Wake</span> <span word="Up">Up</span> <span word="in">in</span> <span word="the">the</span> <span word="Middle">Middle</span> <span word="of">of</span> <span word="the">the</span> <span word="Night">Night</span>, <span word="Lie">Lie</span> <span word="in">in</span> <span word="Bed">Bed</span> <span word="Until">Until</span> <span word="You">You</span> <span word="Eventually">Eventually</span> <span word="Fall">Fall</span> <span word="Back">Back</span> <span word="Asleep">Asleep</span></p><p><span word="Waking">Waking</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="middle">middle</span> <span word="of">of</span> <span word="the">the</span> <span word="night">night</span> <span word="is">is</span> <span word="the">the</span> <span word="pits">pits</span>, <span word="but">but</span> <span word="it">it</span> <span word="happens">happens</span> <span word="to">to</span> <span word="all">all</span> <span word="of">of</span> <span word="us">us</span>. <span word="We">We</span> <span word="all">all</span> <span word="hope">hope</span> <span word="to">to</span> <span word="quickly">quickly</span> <span word="fall">fall</span> <span word="back">back</span> <span word="asleep">asleep</span>, <span word="and">and</span> <span word="so">so</span> <span word="we">we</span> <span word="tend">tend</span> <span word="to">to</span> <span word="stay">stay</span> <span word="in">in</span> <span word="bed">bed</span> <span word="hoping">hoping</span> <span word="it">it</span>'<span word="ll">ll</span> <span word="happen">happen</span> <span word="any">any</span> <span word="minute">minute</span> <span word="now">now</span>. <span word="If">If</span> <span word="that">that</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="happen">happen</span>, <span word="though">though</span>, <span word="within">within</span> 15 <span word="minutes">minutes</span>, <span word="most">most</span> <span word="experts">experts</span> <span word="recommend">recommend</span> <span word="getting">getting</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span> <span word="to">to</span> <span word="do">do</span> <span word="something">something</span> <span word="that">that</span> <span word="occupies">occupies</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="and">and</span> <span word="brains">brains</span> <span word="without">without</span> <span word="overstimulating">overstimulating</span> <span word="us">us</span>. <span word="Try">Try</span> <span word="not">not</span> <span word="to">to</span> <span word="check">check</span> <span word="the">the</span> <span word="clock">clock</span> <span word="either">either</span>.</p><p><span word="Insomniacs">Insomniacs</span> <span word="Have">Have</span> <span word="Difficulty">Difficulty</span> <span word="Falling">Falling</span> <span word="Asleep">Asleep</span></p><p><span word="Insomnia">Insomnia</span> <span word="is">is</span> <span word="a">a</span> <span word="complex">complex</span> <span word="sleep">sleep</span> <span word="disorder">disorder</span>. <span word="Difficulty">Difficulty</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="is">is</span> <span word="just">just</span> <span word="one">one</span> <span word="of">of</span> <span word="its">its</span> <span word="four">four</span> <span word="symptoms">symptoms</span>. <span word="The">The</span> <span word="others">others</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="National">National</span> <span word="Sleep">Sleep</span> <span word="Foundation">Foundation</span> <span word="are">are</span> <span word="waking">waking</span> <span word="up">up</span> <span word="early">early</span> <span word="and">and</span> <span word="not">not</span> <span word="being">being</span> <span word="able">able</span> <span word="to">to</span> <span word="fall">fall</span> <span word="back">back</span> <span word="asleep">asleep</span>, <span word="waking">waking</span> <span word="often">often</span>, <span word="and">and</span> <span word="waking">waking</span> <span word="up">up</span> <span word="feeling">feeling</span> <span word="unrefreshed">unrefreshed</span>. <span word="There">There</span> <span word="are">are</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="alleviate">alleviate</span> <span word="insomnia">insomnia</span> <span word="and">and</span> <span word="other">other</span> <span word="sleep">sleep</span> <span word="problems">problems</span>. <span word="The">The</span> <span word="best">best</span> <span word="treatment">treatment</span> <span word="for">for</span> <span word="the">the</span> <span word="long">long</span>-<span word="term">term</span> <span word="usually">usually</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="medication">medication</span>; <span word="cognitive">cognitive</span> <span word="behavioral">behavioral</span> <span word="therapy">therapy</span> <span word="may">may</span> <span word="last">last</span> <span word="longer">longer</span>.</p>
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