关于睡眠的十个错误认识，你意识到了吗?(下)
<p><span word="One">One</span> <span word="night">night</span> <span word="of">of</span> <span word="bad">bad</span> <span word="sleep">sleep</span> -- <span word="or">or</span> <span word="no">no</span> <span word="sleep">sleep</span> -- <span word="can">can</span> <span word="definitely">definitely</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="awful">awful</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>, <span word="but">but</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="consistently">consistently</span> <span word="tired">tired</span> <span word="or">or</span> <span word="feel">feel</span> <span word="sleepy">sleepy</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>, <span word="sleep">sleep</span> <span word="might">might</span> <span word="not">not</span> <span word="be">be</span> <span word="the">the</span> <span word="issue">issue</span>. <span word="Your">Your</span> <span word="diet">diet</span>, <span word="stress">stress</span>, <span word="or">or</span> <span word="an">an</span> <span word="underlying">underlying</span> <span word="medical">medical</span> <span word="problem">problem</span> <span word="could">could</span> <span word="be">be</span> <span word="the">the</span> <span word="cause">cause</span>. <span word="Even">Even</span> <span word="allergies">allergies</span> <span word="or">or</span> <span word="the">the</span> <span word="medications">medications</span> <span word="you">you</span>'<span word="re">re</span> <span word="taking">taking</span> <span word="could">could</span> <span word="zap">zap</span> <span word="your">your</span> <span word="energy">energy</span>. <span word="Consider">Consider</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="quality">quality</span>, <span word="of">of</span> <span word="course">course</span>, <span word="but">but</span> <span word="also">also</span> <span word="look">look</span> <span word="into">into</span> <span word="other">other</span> <span word="possible">possible</span> <span word="causes">causes</span>.</p><p><span word="Power">Power</span> <span word="Naps">Naps</span> <span word="Will">Will</span> <span word="Make">Make</span> <span word="You">You</span> <span word="Feel">Feel</span> <span word="Refreshed">Refreshed</span></p><p><span word="Naps">Naps</span> <span word="are">are</span> <span word="awesome">awesome</span>, <span word="but">but</span> <span word="they">they</span>'<span word="re">re</span> <span word="not">not</span> <span word="all">all</span> <span word="equally">equally</span> <span word="restorative">restorative</span>. <span word="Depending">Depending</span> <span word="on">on</span> <span word="how">how</span> <span word="long">long</span> <span word="you">you</span> <span word="nap">nap</span>, <span word="you">you</span> <span word="might">might</span> <span word="end">end</span> <span word="up">up</span> <span word="feeling">feeling</span> <span word="groggy">groggy</span> <span word="when">when</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span>. <span word="Aim">Aim</span> <span word="for">for</span> <span word="about">about</span> 20 <span word="minutes">minutes</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="a">a</span> <span word="boost">boost</span> <span word="in">in</span> <span word="energy">energy</span> <span word="and">and</span> <span word="mental">mental</span> <span word="alertness">alertness</span>.</p><p><span word="You">You</span>'<span word="re">re</span> <span word="Either">Either</span> <span word="a">a</span> <span word="Morning">Morning</span> <span word="Person">Person</span> <span word="or">or</span> <span word="a">a</span> <span word="Night">Night</span> <span word="Owl">Owl</span> (<span word="and">and</span> <span word="Morning">Morning</span> <span word="People">People</span> <span word="Are">Are</span> <span word="More">More</span> <span word="Productive">Productive</span>)</p><p><span word="Most">Most</span> <span word="people">people</span> <span word="think">think</span> <span word="of">of</span> <span word="themselves">themselves</span> <span word="as">as</span> <span word="either">either</span> <span word="morning">morning</span> "<span word="larks">larks</span>" <span word="or">or</span> <span word="night">night</span> <span word="owls">owls</span>, <span word="but">but</span> <span word="there">there</span>'<span word="s">s</span> <span word="more">more</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="cycles">cycles</span> <span word="than">than</span> <span word="that">that</span>. <span word="People">People</span> <span word="have">have</span> <span word="different">different</span> <span word="energetic">energetic</span> <span word="times">times</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span> <span word="that">that</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="necessarily">necessarily</span> <span word="tied">tied</span> <span word="to">to</span> <span word="our">our</span> <span word="preference">preference</span> <span word="for">for</span> <span word="sleeping">sleeping</span> <span word="late">late</span> <span word="or">or</span> <span word="getting">getting</span> <span word="up">up</span> <span word="early">early</span>. <span word="And">And</span> <span word="you">you</span> <span word="know">know</span> <span word="that">that</span> <span word="saying">saying</span> "<span word="the">the</span> <span word="early">early</span> <span word="bird">bird</span> <span word="gets">gets</span> <span word="the">the</span> <span word="worm">worm</span>"? <span word="While">While</span> <span word="our">our</span> <span word="society">society</span> -- <span word="the">the</span> <span word="workplace">workplace</span> <span word="and">and</span> <span word="school">school</span> <span word="systems">systems</span> -- <span word="seem">seem</span> <span word="to">to</span> <span word="reward">reward</span> <span word="morning">morning</span> <span word="people">people</span>, <span word="night">night</span> <span word="owls">owls</span> <span word="can">can</span> <span word="be">be</span> <span word="just">just</span> <span word="as">as</span> <span word="productive">productive</span> <span word="and">and</span> <span word="creative">creative</span> <span word="as">as</span> <span word="their">their</span> <span word="counterparts">counterparts</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="doctors">doctors</span> <span word="say">say</span> <span word="schools">schools</span> <span word="should">should</span> <span word="start">start</span> <span word="later">later</span> <span word="in">in</span> <span word="the">the</span> <span word="day">day</span> <span word="for">for</span> <span word="the">the</span> <span word="health">health</span> <span word="of">of</span> <span word="students">students</span>, <span word="who">who</span> <span word="aren">aren</span>'<span word="t">t</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span>. (<span word="I">I</span>'<span word="d">d</span> <span word="be">be</span> <span word="up">up</span> <span word="for">for</span> <span word="later">later</span> <span word="workday">workday</span> <span word="start">start</span> <span word="times">times</span> <span word="too">too</span>.)</p>
页:
[1]