学会自我陪伴，拥抱一个人的精彩
<p><span word="I">I</span> <span word="take">take</span> <span word="myself">myself</span> <span word="on">on</span> <span word="dates">dates</span>. <span word="I">I</span> <span word="go">go</span> <span word="to">to</span> <span word="the">the</span> <span word="movies">movies</span> <span word="alone">alone</span>. <span word="I">I</span> <span word="wander">wander</span> <span word="museums">museums</span> <span word="alone">alone</span>. <span word="I">I</span> <span word="eat">eat</span> <span word="meals">meals</span> <span word="alone">alone</span> (<span word="and">and</span> <span word="yes">yes</span>, <span word="that">that</span> <span word="means">means</span> <span word="I">I</span> <span word="resist">resist</span> <span word="all">all</span> <span word="temptation">temptation</span> <span word="to">to</span> <span word="scroll">scroll</span> <span word="through">through</span> <span word="Instagram">Instagram</span> <span word="while">while</span> <span word="waiting">waiting</span> <span word="for">for</span> <span word="my">my</span> <span word="meal">meal</span>). <span word="I">I</span> <span word="sit">sit</span> <span word="in">in</span> <span word="coffee">coffee</span> <span word="shops">shops</span> <span word="and">and</span> <span word="journal">journal</span> <span word="alone">alone</span>. <span word="I">I</span> <span word="take">take</span> <span word="the">the</span> <span word="train">train</span> <span word="and">and</span> <span word="go">go</span> <span word="to">to</span> <span word="new">new</span> <span word="towns">towns</span> <span word="and">and</span> <span word="walk">walk</span> <span word="around">around</span> <span word="alone">alone</span>.</p><p>我跟自己去约会：我独自看电影，独自在博物馆闲逛，独自吃饭(是的，这是说在等待饭菜上来时，我抵制住所有刷<span word="Instagram">Instagram</span>的诱惑)。我坐在咖啡馆里，独自写着日志。我一个人乘火车，前往新的城镇，然后独自在那里四处走走玩玩。</p><p><span word="I">I</span> <span word="realize">realize</span> <span word="this">this</span> <span word="may">may</span> <span word="sound">sound</span> <span word="super">super</span> <span word="dorky">dorky</span>. <span word="You">You</span>'<span word="re">re</span> <span word="probably">probably</span> <span word="thinking">thinking</span> <span word="that">that</span> <span word="I">I</span> <span word="must">must</span> <span word="be">be</span> <span word="pretty">pretty</span> <span word="weird">weird</span> <span word="and">and</span> <span word="very">very</span> <span word="lonely">lonely</span>. <span word="Interestingly">Interestingly</span> <span word="enough">enough</span>, <span word="I">I</span> <span word="was">was</span> <span word="way">way</span> <span word="more">more</span> <span word="lonely">lonely</span> <span word="before">before</span> <span word="I">I</span> <span word="started">started</span> <span word="spending">spending</span> <span word="time">time</span> <span word="alone">alone</span>. <span word="The">The</span> <span word="feeling">feeling</span> <span word="like">like</span> <span word="I">I</span> <span word="needed">needed</span> <span word="to">to</span> <span word="be">be</span> <span word="around">around</span> <span word="people">people</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span> -- <span word="that">that</span> <span word="was">was</span> <span word="loneliness">loneliness</span>. <span word="The">The</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="complete">complete</span> <span word="anxiety">anxiety</span> <span word="and">and</span> <span word="fear">fear</span> <span word="when">when</span> <span word="a">a</span> <span word="boyfriend">boyfriend</span> <span word="broke">broke</span> <span word="up">up</span> <span word="with">with</span> <span word="me">me</span> -- <span word="that">that</span> <span word="was">was</span> <span word="loneliness">loneliness</span>. <span word="But">But</span> <span word="this">this</span>? <span word="This">This</span> <span word="is">is</span> <span word="peace">peace</span>. <span word="This">This</span> <span word="is">is</span> <span word="fun">fun</span>. <span word="This">This</span> <span word="is">is</span> <span word="what">what</span> <span word="self">self</span>-<span word="esteem">esteem</span> <span word="is">is</span> <span word="built">built</span> <span word="of">of</span>. <span word="Here">Here</span>'<span word="s">s</span> <span word="how">how</span> <span word="I">I</span> <span word="learned">learned</span> <span word="to">to</span> <span word="spend">spend</span> <span word="time">time</span> <span word="alone">alone</span>.</p><p>我意识到也许这听起来超级蠢。你很可能会想，我肯定十分怪异、非常寂寞。有趣的是，我在开始独自生活前是更加孤单的。那种就像我需要一直跟别人待在一起才能做深呼吸的感觉，是孤单。男朋友跟我分手，那种极为焦虑恐慌的感受，是寂寞。但现在这种场景呢?这是平静，是趣味，是构建自信心的基础。以下是我学会独处的方法。</p>
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