改变自己是面对压力的最好办法
<p><span word="A">A</span> <span word="caveman">caveman</span> <span word="out">out</span> <span word="on">on</span> <span word="a">a</span> <span word="hunt">hunt</span> <span word="or">or</span> <span word="a">a</span> <span word="soldier">soldier</span> <span word="on">on</span> <span word="the">the</span> <span word="front">front</span> <span word="line">line</span> <span word="needs">needs</span> <span word="the">the</span> <span word="stress">stress</span> <span word="response">response</span> <span word="in">in</span> <span word="his">his</span> <span word="body">body</span> <span word="to">to</span> <span word="have">have</span> <span word="the">the</span> <span word="energy">energy</span> <span word="to">to</span> <span word="fight">fight</span>; <span word="the">the</span> <span word="anticipation">anticipation</span> <span word="of">of</span> <span word="the">the</span> <span word="life">life</span>-<span word="or">or</span>-<span word="death">death</span> <span word="experience">experience</span> <span word="puts">puts</span> <span word="his">his</span> <span word="whole">whole</span> <span word="body">body</span> <span word="into">into</span> <span word="a">a</span> <span word="state">state</span> <span word="of">of</span> <span word="red">red</span> <span word="alert">alert</span>. <span word="Stress">Stress</span> <span word="enables">enables</span> <span word="us">us</span> <span word="to">to</span> <span word="meet">meet</span> <span word="challenges">challenges</span>, <span word="to">to</span> <span word="push">push</span> <span word="ourselves">ourselves</span> <span word="through">through</span> <span word="heightening">heightening</span> <span word="our">our</span> <span word="awareness">awareness</span> <span word="and">and</span> <span word="focusing">focusing</span> <span word="concentration">concentration</span>.</p><p>外出打猎的穴居人或者前线作战的士兵体内都需要应激反应来激发战斗力;预见到非生即死的体验，这让他全身都进入了红色警戒状态。压力使我们迎接挑战，促使我们提高警惕并集中注意力。</p><p><span word="But">But</span> <span word="the">the</span> <span word="stress">stress</span> <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="is">is</span> <span word="not">not</span> <span word="from">from</span> <span word="life">life</span>-<span word="or">or</span>-<span word="death">death</span> <span word="situations">situations</span>, <span word="but">but</span> <span word="arises">arises</span> <span word="from">from</span> <span word="an">an</span> <span word="accumulation">accumulation</span> <span word="of">of</span> <span word="much">much</span> <span word="smaller">smaller</span> <span word="issues">issues</span>. <span word="If">If</span> <span word="our">our</span> <span word="response">response</span> <span word="becomes">becomes</span> <span word="increasingly">increasingly</span> <span word="stressful">stressful</span> <span word="then">then</span> <span word="the">the</span> <span word="body">body</span> <span word="will">will</span> <span word="put">put</span> <span word="out">out</span> <span word="the">the</span> <span word="red">red</span> <span word="alert">alert</span>. <span word="We">We</span> <span word="may">may</span> <span word="feel">feel</span> <span word="like">like</span> <span word="a">a</span> <span word="steam">steam</span> <span word="cooker">cooker</span> <span word="coming">coming</span> <span word="to">to</span> <span word="full">full</span> <span word="pressure">pressure</span>, <span word="but">but</span> <span word="we">we</span> <span word="are">are</span> <span word="the">the</span> <span word="only">only</span> <span word="one">one</span> <span word="who">who</span> <span word="can">can</span> <span word="turn">turn</span> <span word="down">down</span> <span word="the">the</span> <span word="heat">heat</span>. <span word="Unfortunately">Unfortunately</span> <span word="we">we</span> <span word="usually">usually</span> <span word="feel">feel</span> <span word="powerless">powerless</span> <span word="to">to</span> <span word="do">do</span> <span word="so">so</span>.</p><p>但我们大多数人面对的压力都不是生死攸关的，而是源于小事的积累。如果我们的反应过度紧张，身体就会发出红色警报，我们会感觉像压力锅压力达到极限，但只有我们自己能把热度降下来。不幸的是，我们总是感觉自己无能为力。</p><p><span word="We">We</span> <span word="may">may</span> <span word="have">have</span> <span word="little">little</span> <span word="or">or</span> <span word="no">no</span> <span word="control">control</span> <span word="over">over</span> <span word="the">the</span> <span word="circumstances">circumstances</span> <span word="or">or</span> <span word="stressors">stressors</span> <span word="we">we</span> <span word="are">are</span> <span word="dealing">dealing</span> <span word="with">with</span>, <span word="but">but</span> <span word="we">we</span> <span word="do">do</span> <span word="have">have</span> <span word="control">control</span> <span word="over">over</span> <span word="our">our</span> <span word="response">response</span>. <span word="No">No</span> <span word="matter">matter</span> <span word="where">where</span> <span word="we">we</span> <span word="go">go</span> <span word="or">or</span> <span word="what">what</span> <span word="we">we</span> <span word="do">do</span>, <span word="the">the</span> <span word="change">change</span> <span word="that">that</span>'<span word="s">s</span> <span word="the">the</span> <span word="most">most</span> <span word="effective">effective</span> <span word="is">is</span> <span word="the">the</span> <span word="one">one</span> <span word="within">within</span> <span word="ourselves">ourselves</span>.</p>
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