这三个小秘诀让你的每一天都充满新鲜
<p><span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="feel">feel</span> <span word="exhausted">exhausted</span> <span word="after">after</span> <span word="working">working</span> <span word="for">for</span> <span word="at">at</span> <span word="least">least</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span>, <span word="five">five</span> <span word="days">days</span> <span word="a">a</span> <span word="week">week</span>. <span word="When">When</span> <span word="we">we</span> <span word="get">get</span> <span word="home">home</span>, <span word="we">we</span> <span word="watch">watch</span> <span word="at">at</span> <span word="least">least</span> <span word="two">two</span> <span word="episodes">episodes</span> <span word="on">on</span> <span word="Netflix">Netflix</span> <span word="because">because</span> <span word="it">it</span>'<span word="s">s</span> <span word="damn">damn</span> <span word="well">well</span>-<span word="deserved">deserved</span> <span word="and">and</span> <span word="the">the</span> <span word="only">only</span> <span word="time">time</span> <span word="we">we</span> <span word="get">get</span> <span word="to">to</span> "<span word="relax">relax</span>" <span word="before">before</span> <span word="we">we</span> <span word="go">go</span> <span word="to">to</span> <span word="sleep">sleep</span>.</p><p>对于我们大多数人来说，在至少一周5天、一天8小时的工作之后都感觉很疲惫。回到家我们又至少要在<span word="Netflix">Netflix</span>上看两集电视剧，因为我们太应该放松一下了，而且那是睡觉之前唯一的放松时间。</p><p><span word="Wake">Wake</span> <span word="up">up</span> <span word="and">and</span> <span word="repeat">repeat</span>. <span word="And">And</span> <span word="repeat">repeat</span> <span word="and">and</span> <span word="repeat">repeat</span> <span word="and">and</span> <span word="repeat">repeat</span>. <span word="No">No</span> <span word="wonder">wonder</span> <span word="you">you</span> <span word="feel">feel</span> <span word="tired">tired</span>.</p><p>早上醒来再重复同样的日程，重复、重复再重复，难怪你会那么累。</p><p><span word="So">So</span> <span word="how">how</span> <span word="do">do</span> <span word="you">you</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="this">this</span> <span word="vicious">vicious</span> <span word="cycle">cycle</span>? <span word="How">How</span> <span word="do">do</span> <span word="you">you</span> <span word="restart">restart</span> <span word="your">your</span> <span word="life">life</span>? <span word="Hint">Hint</span>: <span word="NOT">NOT</span> <span word="by">by</span> <span word="adding">adding</span> <span word="something">something</span> <span word="new">new</span> <span word="to">to</span> <span word="your">your</span> <span word="life">life</span>. <span word="But">But</span> <span word="by">by</span> <span word="making">making</span> <span word="sure">sure</span> <span word="your">your</span> <span word="body">body</span> <span word="is">is</span> <span word="ready">ready</span> <span word="and">and</span> <span word="able">able</span> <span word="to">to</span> <span word="actually">actually</span> <span word="handle">handle</span> <span word="new">new</span> <span word="hobbies">hobbies</span>.</p><p>那你该如何走出这样的恶性循环呢?如何重新开始你的生活呢?提示你一下：不需要给你的生活添加些什么新的东西，只要确保你做好准备能够搞定新的习惯就行。</p><p><span word="The">The</span> <span word="first">first</span> 3 <span word="things">things</span> <span word="to">to</span> <span word="check">check</span> <span word="to">to</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="have">have</span> <span word="right">right</span>:</p><p>首先，有三个方面你要确保自己做对了：</p><p>1. <span word="YOUR">YOUR</span> <span word="MINDSET">MINDSET</span></p><p>心态</p><p>"<span word="Oh">Oh</span> <span word="man">man</span>, <span word="another">another</span> <span word="one">one</span> <span word="of">of</span> <span word="these">these</span> <span word="self">self</span>-<span word="improvement">improvement</span> <span word="things">things</span>. <span word="I">I</span> <span word="hope">hope</span> <span word="I">I</span> <span word="can">can</span> <span word="do">do</span> <span word="it">it</span>, <span word="but">but</span> <span word="I">I</span>'<span word="ve">ve</span> <span word="tried">tried</span> <span word="these">these</span> <span word="things">things</span> <span word="before">before</span>, <span word="and">and</span> <span word="I">I</span> <span word="just">just</span> <span word="never">never</span> <span word="stick">stick</span> <span word="with">with</span> <span word="it">it</span>."</p>
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