今天你“大脑排毒”了吗？
<p> 工作量无限增大的今天，长时间伏案工作的白领时常会因为大脑超负荷运转而感到头脑昏沉、疲惫，这个时候就要学会给自己进行<span word="brain">brain</span> <span word="detox">detox</span>（大脑排毒）。</p><p> </p><p> <span word="Brain">Brain</span> <span word="detox">detox</span> <span word="is">is</span> <span word="the">the</span> <span word="process">process</span> <span word="of">of</span> <span word="many">many</span> <span word="office">office</span> <span word="workers">workers</span> <span word="trying">trying</span> <span word="to">to</span> <span word="relax">relax</span> <span word="and">and</span> <span word="improve">improve</span> <span word="their">their</span> <span word="brain">brain</span> <span word="function">function</span> <span word="with">with</span> <span word="scalp">scalp</span> <span word="massage">massage</span>, <span word="deep">deep</span> <span word="breathing">breathing</span>, <span word="and">and</span> <span word="acupressure">acupressure</span> <span word="after">after</span> <span word="too">too</span> <span word="many">many</span> <span word="long">long</span> <span word="days">days</span>.</p><p> “大脑排毒”是指上班族工作一段时间后，通过多种方法让大脑清静，得到充分的休息，比如头皮按摩、深呼吸和针压法。</p><p> <span word="Brain">Brain</span> <span word="is">is</span> <span word="the">the</span> <span word="central">central</span> <span word="organ">organ</span> <span word="of">of</span> <span word="human">human</span> <span word="body">body</span>, <span word="vital">vital</span> <span word="of">of</span> <span word="regulating">regulating</span> <span word="and">and</span> <span word="controlling">controlling</span> <span word="all">all</span> <span word="the">the</span> <span word="mental">mental</span> <span word="and">and</span> <span word="physically">physically</span> <span word="activities">activities</span>. <span word="Basically">Basically</span>, <span word="the">the</span> <span word="clock">clock</span> <span word="of">of</span> <span word="human">human</span>’<span word="s">s</span> <span word="life">life</span> <span word="exists">exists</span> <span word="in">in</span> <span word="the">the</span> <span word="brain">brain</span>. <span word="Thus">Thus</span>, <span word="it">it</span> <span word="is">is</span> <span word="key">key</span> <span word="for">for</span> <span word="human">human</span> <span word="to">to</span> <span word="main">main</span> <span word="their">their</span> <span word="health">health</span> <span word="delay">delay</span> <span word="senescence">senescence</span> <span word="by">by</span> <span word="keeping">keeping</span> <span word="the">the</span> <span word="health">health</span> <span word="and">and</span> <span word="energy">energy</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span>.</p><p> 大脑是人体的中枢器官，对所有的生理、心理活动都有重要的调控作用。基本上来说，人体寿命的时钟就在大脑里，因此，保护脑部的健康与活力，才是延缓全身老化、恢复最佳健康状况的关键。</p><p> <span word="When">When</span> <span word="you">you</span> <span word="feel">feel</span> <span word="muddled">muddled</span> <span word="or">or</span> <span word="exhausted">exhausted</span> <span word="at">at</span> <span word="home">home</span> <span word="or">or</span> <span word="in">in</span> <span word="the">the</span> <span word="office">office</span>, <span word="you">you</span> <span word="could">could</span> <span word="attempt">attempt</span> <span word="to">to</span> <span word="sit">sit</span> <span word="quietly">quietly</span>, <span word="leading">leading</span> <span word="your">your</span> <span word="air">air</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span> <span word="from">from</span> <span word="Baihui">Baihui</span> <span word="point">point</span> <span word="on">on</span> <span word="the">the</span> <span word="top">top</span> <span word="of">of</span> <span word="the">the</span> <span word="head">head</span> <span word="to">to</span> <span word="Liwang">Liwang</span> <span word="point">point</span> <span word="in">in</span> <span word="the">the</span> <span word="brain">brain</span>. <span word="Once">Once</span> <span word="you">you</span> <span word="clear">clear</span> <span word="away">away</span> <span word="all">all</span> <span word="the">the</span> <span word="distractions">distractions</span>, <span word="take">take</span> <span word="a">a</span> <span word="deep">deep</span> <span word="breath">breath</span> <span word="and">and</span> <span word="imagine">imagine</span> <span word="about">about</span> <span word="the">the</span> <span word="good">good</span> <span word="stuff">stuff</span>, <span word="you">you</span> <span word="would">would</span> <span word="have">have</span> <span word="a">a</span> <span word="fresh">fresh</span> <span word="brain">brain</span> <span word="when">when</span> <span word="you">you</span> <span word="open">open</span> <span word="your">your</span> <span word="eyes">eyes</span>.</p>
页:
[1]