想要减掉赘肉?你需要做到这些(上)
<p><span word="Manage">Manage</span> <span word="your">your</span> <span word="emotions">emotions</span></p><p><span word="Emotions">Emotions</span> <span word="can">can</span> <span word="ruin">ruin</span> <span word="your">your</span> <span word="day">day</span>, <span word="and">and</span> <span word="subsequently">subsequently</span>1 <span word="any">any</span> <span word="healthy">healthy</span> <span word="progress">progress</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="made">made</span>, <span word="Teeter">Teeter</span> <span word="warns">warns</span>. <span word="One">One</span> <span word="bad">bad</span> <span word="day">day</span> <span word="at">at</span> <span word="work">work</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="binge">binge</span> <span word="eating">eating</span> <span word="and">and</span> <span word="drinking">drinking</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="the">the</span> <span word="TV">TV</span> <span word="instead">instead</span> <span word="of">of</span> <span word="preparing">preparing</span> <span word="a">a</span> <span word="nourishing">nourishing</span>2 <span word="meal">meal</span> <span word="and">and</span> <span word="hitting">hitting</span> <span word="the">the</span> <span word="gym">gym</span>. <span word="When">When</span> <span word="you">you</span>'<span word="re">re</span> <span word="feeling">feeling</span> <span word="bad">bad</span>, <span word="Teeter">Teeter</span> <span word="recommends">recommends</span> <span word="paying">paying</span> <span word="attention">attention</span> <span word="to">to</span> <span word="why">why</span> <span word="you">you</span> <span word="feel">feel</span> <span word="that">that</span> <span word="way">way</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="comfort">comfort</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="a">a</span> <span word="moreproductive">moreproductive</span>3 <span word="way">way</span>, <span word="instead">instead</span> <span word="of">of</span> <span word="stuffing">stuffing</span> <span word="yourself">yourself</span> <span word="full">full</span> <span word="of">of</span> <span word="food">food</span> <span word="until">until</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="move">move</span>.</p><p><span word="Focus">Focus</span> <span word="on">on</span> <span word="feeling">feeling</span> <span word="better">better</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="what">what</span> <span word="you">you</span> <span word="see">see</span> <span word="in">in</span> <span word="the">the</span> <span word="mirror">mirror</span></p><p><span word="Sometimes">Sometimes</span> "<span word="looking">looking</span> <span word="good">good</span> <span word="in">in</span> <span word="a">a</span> <span word="bathing">bathing</span> <span word="suit">suit</span>" <span word="isn">isn</span>'<span word="t">t</span> <span word="a">a</span> <span word="big">big</span> <span word="enough">enough</span> <span word="goal">goal</span>, <span word="at">at</span> <span word="least">least</span> <span word="not">not</span> <span word="if">if</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="keep">keep</span> <span word="the">the</span> <span word="weight">weight</span> <span word="off">off</span> <span word="for">for</span> <span word="longer">longer</span> <span word="than">than</span> <span word="the">the</span> <span word="warm">warm</span> <span word="summer">summer</span> <span word="months">months</span>. "<span word="It">It</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="establish">establish</span> <span word="the">the</span> <span word="reason">reason</span> <span word="why">why</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="get">get</span> <span word="healthy">healthy</span>. <span word="Maybe">Maybe</span> <span word="it">it</span>'<span word="s">s</span> <span word="for">for</span> <span word="your">your</span> <span word="kids">kids</span> <span word="or">or</span> <span word="grandkids">grandkids</span>," <span word="Byers">Byers</span> <span word="suggests">suggests</span>. "<span word="Maybe">Maybe</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="get">get</span> <span word="healthy">healthy</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="family">family</span>. <span word="No">No</span> <span word="matter">matter</span> <span word="where">where</span> <span word="you">you</span> <span word="are">are</span> <span word="in">in</span> <span word="your">your</span> <span word="journey">journey</span>, <span word="I">I</span> <span word="encourage">encourage</span> <span word="you">you</span> <span word="to">to</span> <span word="think">think</span> <span word="about">about</span> <span word="your">your</span> <span word="personal">personal</span> '<span word="why">why</span>' <span word="and">and</span> <span word="post">post</span> <span word="it">it</span> <span word="on">on</span> <span word="a">a</span> <span word="vision">vision</span> <span word="board">board</span> <span word="where">where</span> <span word="you">you</span> <span word="can">can</span> <span word="see">see</span> <span word="it">it</span> <span word="every">every</span> <span word="day">day</span>."</p><p><span word="Track">Track</span> <span word="your">your</span> <span word="progress">progress</span> <span word="with">with</span> <span word="pictures">pictures</span></p><p><span word="While">While</span> <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="how">how</span> <span word="you">you</span> <span word="feel">feel</span> <span word="over">over</span> <span word="how">how</span> <span word="you">you</span> <span word="look">look</span>, <span word="Byers">Byers</span> <span word="also">also</span> <span word="suggests">suggests</span> <span word="taking">taking</span> <span word="pictures">pictures</span> <span word="every">every</span> <span word="week">week</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="visually">visually</span> <span word="track">track</span> <span word="your">your</span> <span word="progress">progress</span>. <span word="On">On</span> <span word="a">a</span> <span word="day">day</span>-<span word="to">to</span>-<span word="day">day</span> <span word="basis">basis</span>, <span word="you">you</span> <span word="might">might</span> <span word="not">not</span> <span word="notice">notice</span> <span word="the">the</span> <span word="changes">changes</span> <span word="that">that</span> <span word="a">a</span> <span word="photo">photo</span> <span word="will">will</span> <span word="capture">capture</span>. "<span word="The">The</span> <span word="scale">scale</span> <span word="can">can</span> <span word="be">be</span> <span word="misleading">misleading</span> -- <span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="know">know</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="replacing">replacing</span> <span word="fat">fat</span> <span word="with">with</span> <span word="muscle">muscle</span>," <span word="notes">notes</span> <span word="Byers">Byers</span>. "<span word="The">The</span> <span word="more">more</span> <span word="muscle">muscle</span> <span word="you">you</span> <span word="have">have</span>, <span word="the">the</span> <span word="more">more</span> <span word="toned">toned</span>4<span word="you">you</span> <span word="look">look</span> <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="your">your</span> <span word="nutrition">nutrition</span> <span word="is">is</span> <span word="on">on</span> <span word="point">point</span>."</p>
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