你知道控制自己的情绪有多重要吗？
<p><span word="You">You</span> <span word="must">must</span> <span word="control">control</span> <span word="and">and</span> <span word="direct">direct</span> <span word="your">your</span> <span word="emotions">emotions</span> <span word="not">not</span> <span word="abolish">abolish</span> <span word="them">them</span>. <span word="Besides">Besides</span>, <span word="abolition">abolition</span> <span word="would">would</span> <span word="be">be</span> <span word="antimissile">antimissile</span> <span word="task">task</span>. <span word="Emotions">Emotions</span> <span word="are">are</span> <span word="like">like</span> <span word="a">a</span> <span word="river">river</span>. <span word="Their">Their</span> <span word="power">power</span> <span word="can">can</span> <span word="be">be</span> <span word="dammed">dammed</span> <span word="up">up</span> <span word="and">and</span> <span word="released">released</span> <span word="under">under</span> <span word="control">control</span> <span word="and">and</span> <span word="direction">direction</span>, <span word="but">but</span> <span word="is">is</span> <span word="cannot">cannot</span> <span word="be">be</span> <span word="held">held</span> <span word="forever">forever</span> <span word="in">in</span> <span word="check">check</span>. <span word="Sooner">Sooner</span> <span word="or">or</span> <span word="later">later</span> <span word="the">the</span> <span word="dam">dam</span> <span word="will">will</span> <span word="burst">burst</span>, <span word="unleashing">unleashing</span> <span word="catastrophic">catastrophic</span> <span word="destruction">destruction</span>.</p><p>你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。情绪就像河流一样，你可以筑一道堤 防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。</p><p><span word="Your">Your</span> <span word="negative">negative</span> <span word="emotions">emotions</span> <span word="can">can</span> <span word="also">also</span> <span word="be">be</span> <span word="controlled">controlled</span> <span word="and">and</span> <span word="directed">directed</span>. <span word="PMA">PMA</span> <span word="and">and</span> <span word="self">self</span>-<span word="discipline">discipline</span> <span word="can">can</span> <span word="remove">remove</span> <span word="their">their</span> <span word="harmful">harmful</span> <span word="effects">effects</span> <span word="and">and</span> <span word="make">make</span> <span word="them">them</span> <span word="serve">serve</span> <span word="constructive">constructive</span> <span word="purposes">purposes</span>. <span word="Sometimes">Sometimes</span> <span word="fear">fear</span> <span word="and">and</span> <span word="anger">anger</span> <span word="will">will</span> <span word="inspire">inspire</span> <span word="intense">intense</span> <span word="action">action</span>. <span word="But">But</span> <span word="you">you</span> <span word="must">must</span> <span word="always">always</span> <span word="submit">submit</span> <span word="your">your</span> <span word="negative">negative</span> <span word="emotions">emotions</span>--<span word="and">and</span> <span word="you">you</span> <span word="positive">positive</span> <span word="ones">ones</span>--<span word="to">to</span> <span word="the">the</span> <span word="examination">examination</span> <span word="of">of</span> <span word="your">your</span> <span word="reason">reason</span> <span word="before">before</span> <span word="releasing">releasing</span> <span word="them">them</span>. <span word="Emotion">Emotion</span> <span word="without">without</span> <span word="reason">reason</span> <span word="is">is</span> <span word="a">a</span> <span word="dreadful">dreadful</span> <span word="enemy">enemy</span>.</p><p>你的消极心态同样也可被控制和导引，积极心态和自律 可去除其中有害的部分，而使这些消极心态能为目标贡献力 量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。</p><p><span word="What">What</span> <span word="faculty">faculty</span> <span word="provides">provides</span> <span word="the">the</span> <span word="crucial">crucial</span> <span word="balance">balance</span> <span word="between">between</span> <span word="emotions">emotions</span> <span word="and">and</span> <span word="reason">reason</span>? <span word="It">It</span> <span word="is">is</span> <span word="your">your</span> <span word="willpower">willpower</span>, <span word="or">or</span> <span word="ego">ego</span>, <span word="a">a</span> <span word="subject">subject</span> <span word="which">which</span> <span word="will">will</span> <span word="be">be</span> <span word="explored">explored</span> <span word="in">in</span> <span word="more">more</span> <span word="detail">detail</span> <span word="below">below</span>. <span word="Self">Self</span>-<span word="discipline">discipline</span> <span word="will">will</span> <span word="teach">teach</span> <span word="you">you</span> <span word="to">to</span> <span word="throw">throw</span> <span word="your">your</span> <span word="willpower">willpower</span> <span word="behind">behind</span> <span word="either">either</span> <span word="reason">reason</span> <span word="or">or</span> <span word="emotion">emotion</span> <span word="and">and</span> <span word="amplify">amplify</span> <span word="the">the</span> <span word="intensity">intensity</span> <span word="of">of</span> <span word="their">their</span> <span word="expression">expression</span>.</p>
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