“晚上不睡，早上不起”也是病
<p> 对于朝九晚五的上班族来说，早睡早起大概是保持旺盛精力的法宝之一。不过，我们身边总有一些晚上不睡，早上不起的朋友，让他们早起无异于让他们受刑。原来以为他们也就是犯懒而已呢，殊不知这也是病症啊！</p><p> </p><p> <span word="Delayed">Delayed</span> <span word="Sleep">Sleep</span>-<span word="Phase">Phase</span> <span word="Syndrome">Syndrome</span> (<span word="DSPS">DSPS</span>) <span word="is">is</span> <span word="a">a</span> <span word="circadian">circadian</span> <span word="rhythm">rhythm</span> <span word="sleep">sleep</span> <span word="disorder">disorder</span> <span word="in">in</span> <span word="which">which</span> <span word="the">the</span> <span word="individual">individual</span>'<span word="s">s</span> <span word="internal">internal</span> <span word="body">body</span> <span word="clock">clock</span> <span word="is">is</span> <span word="delayed">delayed</span> <span word="with">with</span> <span word="respect">respect</span> <span word="to">to</span> <span word="the">the</span> <span word="typical">typical</span> <span word="sleep">sleep</span> <span word="at">at</span> <span word="night">night</span>, <span word="rise">rise</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="pattern">pattern</span> <span word="of">of</span> <span word="most">most</span> <span word="adults">adults</span>. <span word="Such">Such</span> <span word="people">people</span> <span word="are">are</span> <span word="sometimes">sometimes</span> <span word="called">called</span> "<span word="night">night</span> <span word="owls">owls</span>", <span word="though">though</span> <span word="for">for</span> <span word="those">those</span> <span word="with">with</span> <span word="DSPS">DSPS</span>, <span word="their">their</span> <span word="hours">hours</span> <span word="are">are</span> <span word="not">not</span> <span word="by">by</span> <span word="choice">choice</span>.</p><p> 睡眠相位延迟综合症（<span word="Delayed">Delayed</span> <span word="Sleep">Sleep</span>-<span word="Phase">Phase</span> <span word="Syndrome">Syndrome</span>，简写为<span word="DSPS">DSPS</span>）是一种生物周期性睡眠紊乱症，指一些人体内的生物钟比通常意义上的“晚上睡觉，早上起床”这种模式有所延迟。这些人一般被称为“夜猫子”，不过对这些患有睡眠相位延迟综合症的人来说，这样的作息时间并不是他们自己选择的。</p><p> <span word="People">People</span> <span word="with">with</span> <span word="DSPS">DSPS</span> <span word="generally">generally</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="late">late</span> <span word="at">at</span> <span word="night">night</span>, <span word="often">often</span> <span word="in">in</span> <span word="the">the</span> <span word="pre">pre</span>-<span word="dawn">dawn</span> <span word="hours">hours</span>, <span word="and">and</span> <span word="wake">wake</span> <span word="in">in</span> <span word="the">the</span> <span word="late">late</span> <span word="morning">morning</span> <span word="or">or</span> <span word="in">in</span> <span word="the">the</span> <span word="afternoon">afternoon</span>. <span word="Furthermore">Furthermore</span>, <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="striking">striking</span> <span word="inability">inability</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="at">at</span> <span word="an">an</span> <span word="earlier">earlier</span>, <span word="more">more</span> <span word="typical">typical</span> <span word="bedtime">bedtime</span>. <span word="As">As</span> <span word="a">a</span> <span word="result">result</span>, <span word="many">many</span> <span word="people">people</span> <span word="with">with</span> <span word="DSPS">DSPS</span> <span word="have">have</span> <span word="been">been</span> <span word="labelled">labelled</span> <span word="as">as</span> <span word="insomniacs">insomniacs</span>. <span word="But">But</span> <span word="if">if</span> <span word="such">such</span> <span word="a">a</span> <span word="person">person</span> <span word="is">is</span> <span word="allowed">allowed</span> <span word="to">to</span> <span word="follow">follow</span> <span word="his">his</span> <span word="internal">internal</span> <span word="sleep">sleep</span> <span word="pattern">pattern</span>, <span word="he">he</span> <span word="generally">generally</span> <span word="has">has</span> <span word="no">no</span> <span word="problems">problems</span> <span word="with">with</span> <span word="either">either</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="or">or</span> <span word="waking">waking</span> <span word="naturally">naturally</span>.</p>
页:
[1]