久坐会致病 运动也无益
<p> 关注2014双语读两会</p><p> 上班对着电脑坐8小时，回家对着电视、手机、电脑或平板继续坐3-4个小时，我们一天的大部分时光似乎都是坐着度过的。已经有不少研究表明，久坐会增加患心血管疾病、肥胖以及糖尿病的风险，而且所有因为久坐产生的病症现在都被统称为<span word="sitting">sitting</span> <span word="disease">disease</span>（久坐症）了。</p><p> </p><p> <span word="If">If</span> <span word="you">you</span> <span word="spend">spend</span> <span word="a">a</span> <span word="good">good</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span> <span word="sitting">sitting</span> <span word="down">down</span>, <span word="the">the</span> <span word="thought">thought</span> <span word="has">has</span> <span word="probably">probably</span> <span word="already">already</span> <span word="crossed">crossed</span> <span word="your">your</span> <span word="mind">mind</span> <span word="that">that</span> <span word="all">all</span> <span word="that">that</span> <span word="time">time</span> <span word="on">on</span> <span word="your">your</span> <span word="gluteus">gluteus</span> <span word="maximus">maximus</span> <span word="can">can</span>'<span word="t">t</span> <span word="be">be</span> <span word="doing">doing</span> <span word="your">your</span> <span word="body">body</span> <span word="any">any</span> <span word="favors">favors</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="sitting">sitting</span> <span word="for">for</span> <span word="prolonged">prolonged</span> <span word="periods">periods</span> <span word="can">can</span> <span word="be">be</span> <span word="downright">downright</span> <span word="deadly">deadly</span>, <span word="and">and</span> <span word="the">the</span> <span word="condition">condition</span> <span word="caused">caused</span> <span word="by">by</span> <span word="that">that</span> <span word="has">has</span> <span word="been">been</span> <span word="dubbed">dubbed</span> "<span word="sitting">sitting</span> <span word="disease">disease</span>".</p><p> 如果你白天大部分时间都是坐着的，那么你估计也想到这种屁股长时间不离开椅子的状态不会对身体有什么好处。事实上，久坐对身体的负面影响可能会是致命的，因久坐引发的疾病被称为“久坐症”。</p><p> <span word="Experts">Experts</span> <span word="reported">reported</span> <span word="that">that</span> <span word="even">even</span> <span word="people">people</span> <span word="who">who</span> <span word="sit">sit</span> <span word="for">for</span> <span word="extended">extended</span> <span word="periods">periods</span> <span word="but">but</span> <span word="regularly">regularly</span> <span word="hit">hit</span> <span word="the">the</span> <span word="gym">gym</span> <span word="are">are</span> <span word="at">at</span> <span word="risk">risk</span>. <span word="Exercise">Exercise</span> <span word="in">in</span> <span word="itself">itself</span>, <span word="though">though</span> <span word="obviously">obviously</span> <span word="critical">critical</span> <span word="to">to</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="overall">overall</span>, <span word="doesn">doesn</span>'<span word="t">t</span> <span word="seem">seem</span> <span word="to">to</span> <span word="counter">counter</span> <span word="the">the</span> <span word="damaging">damaging</span> <span word="effects">effects</span> <span word="of">of</span> <span word="all">all</span> <span word="this">this</span> <span word="time">time</span> <span word="spent">spent</span> <span word="seated">seated</span>.</p><p> 专家指出，就算久坐的人定期去健身房锻炼，他们的健康还是有风险。体育锻炼虽然对我们的整个身体状况有明显不可忽视的作用，但这并不能消除久坐带来的不利影响。</p>
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