什么是white food（白色食物）？
<p> 我们都知道鸡肉、鱼肉是<span word="white">white</span> <span word="meat">meat</span>（白肉），那么<span word="white">white</span> <span word="food">food</span>（白色食物）是什么呢？白色食物指的是白糖、通用面粉等加工食品或淀粉类食物。</p><p> </p><p> <span word="White">White</span> <span word="foods">foods</span> <span word="refer">refer</span> <span word="to">to</span> <span word="processed">processed</span> <span word="foods">foods</span> <span word="such">such</span> <span word="as">as</span> <span word="white">white</span> <span word="sugar">sugar</span> <span word="and">and</span> <span word="all">all</span>-<span word="purpose">purpose</span> <span word="flour">flour</span>, <span word="or">or</span> <span word="starchy">starchy</span> <span word="foods">foods</span> <span word="such">such</span> <span word="as">as</span> <span word="potatoes">potatoes</span>, <span word="rice">rice</span>, <span word="and">and</span> <span word="pasta">pasta</span>.</p><p> 白色食物指的是白糖、通用面粉等加工食品，或土豆、米饭、通心粉等淀粉类食物。</p><p> <span word="People">People</span> <span word="who">who</span> <span word="want">want</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="should">should</span> <span word="stay">stay</span> <span word="away">away</span> <span word="from">from</span> “<span word="white">white</span> <span word="food">food</span>”, <span word="and">and</span> <span word="choose">choose</span> <span word="whole">whole</span> <span word="grains">grains</span>, <span word="fruits">fruits</span> <span word="and">and</span> <span word="such">such</span> <span word="rather">rather</span> <span word="than">than</span> <span word="starchy">starchy</span> <span word="white">white</span> <span word="potatoes">potatoes</span>, <span word="pasta">pasta</span> <span word="and">and</span> <span word="rice">rice</span>.</p><p> 想减肥的人应该远离“白色食物”，多吃全谷类食物、水果之类，少吃含淀粉的土豆、通心粉和米饭。</p>
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