远离电子设备的“数字戒毒期”
<p> 我们原来说过“无手机焦虑症”，有些人每5分钟就要看一下手机，不然就会变得无所适从。如何才能把自己从虚幻的电子世界里解放出来呢？或许<span word="digital">digital</span> <span word="detox">detox</span>是个不错的选择。</p><p> </p><p> <span word="Digital">Digital</span> <span word="detox">detox</span> <span word="refers">refers</span> <span word="to">to</span> <span word="a">a</span> <span word="period">period</span> <span word="of">of</span> <span word="time">time</span> <span word="during">during</span> <span word="which">which</span> <span word="a">a</span> <span word="person">person</span> <span word="refrains">refrains</span> <span word="from">from</span> <span word="using">using</span> <span word="electronic">electronic</span> <span word="devices">devices</span> <span word="such">such</span> <span word="as">as</span> <span word="smartphones">smartphones</span> <span word="or">or</span> <span word="computers">computers</span>, <span word="regarded">regarded</span> <span word="as">as</span> <span word="an">an</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="stress">stress</span> <span word="or">or</span> <span word="focus">focus</span> <span word="on">on</span> <span word="social">social</span> <span word="interaction">interaction</span> <span word="in">in</span> <span word="the">the</span> <span word="physical">physical</span> <span word="world">world</span>. (<span word="Source">Source</span>: <span word="Oxford">Oxford</span> <span word="Online">Online</span> <span word="dictionary">dictionary</span>)</p><p> <span word="Digital">Digital</span> <span word="detox">detox</span>指一个人远离智能手机和电脑等电子设备的一段时间，以借此机会为自己减压或将关注点转移到真实世界的社交活动中，我们称之为“数字戒毒期”。</p><p> <span word="For">For</span> <span word="example">example</span>:</p><p> <span word="You">You</span> <span word="should">should</span> <span word="break">break</span> <span word="free">free</span> <span word="of">of</span> <span word="your">your</span> <span word="devices">devices</span> <span word="and">and</span> <span word="go">go</span> <span word="on">on</span> <span word="a">a</span> <span word="digital">digital</span> <span word="detox">detox</span>. <span word="You">You</span> <span word="need">need</span> <span word="some">some</span> ‘<span word="real">real</span>’ <span word="life">life</span>.</p><p> 你应该抛下你那些设备来一个“数字戒毒期”。你需要过一些真实的生活了。</p>
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