工作重压下的“过劳肥”
<p> 每天工作8小时，大概有7个小时是坐着的。对那些时常加班的人来说，睡眠不足、不按点吃饭也是常事。所以，现在不少上班族都有“过劳肥”的趋势。</p><p> </p><p> <span word="Obesity">Obesity</span> <span word="from">from</span> <span word="overwork">overwork</span> <span word="describes">describes</span> <span word="the">the</span> <span word="situation">situation</span> <span word="that">that</span> <span word="many">many</span> <span word="office">office</span> <span word="workers">workers</span> <span word="become">become</span> <span word="overweight">overweight</span>, <span word="or">or</span> <span word="even">even</span> <span word="obese">obese</span> <span word="due">due</span> <span word="to">to</span> <span word="overwork">overwork</span>, <span word="excessive">excessive</span> <span word="sitting">sitting</span> <span word="and">and</span> <span word="pressure">pressure</span>. <span word="Overwork">Overwork</span> <span word="and">and</span> <span word="excessive">excessive</span> <span word="sitting">sitting</span> <span word="can">can</span> <span word="also">also</span> <span word="lead">lead</span> <span word="to">to</span> <span word="cardiovascular">cardiovascular</span> <span word="disease">disease</span>, <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="other">other</span> <span word="conditions">conditions</span>.</p><p> “过劳肥”指很多办公室职员因为过度劳累、长时间坐着以及压力太大而变得超重，甚至肥胖。过度劳累、长期坐着还会导致心血管疾病、糖尿病以及其他疾病。</p><p> <span word="Sleep">Sleep</span> <span word="inadequacy">inadequacy</span>, <span word="irregular">irregular</span> <span word="and">and</span> <span word="unhealthy">unhealthy</span> <span word="diet">diet</span>, <span word="and">and</span> <span word="lack">lack</span> <span word="of">of</span> <span word="physical">physical</span> <span word="exercises">exercises</span> <span word="are">are</span> <span word="the">the</span> <span word="main">main</span> <span word="factors">factors</span> <span word="that">that</span> <span word="lead">lead</span> <span word="to">to</span> <span word="obesity">obesity</span> <span word="from">from</span> <span word="overwork">overwork</span>.</p><p> 睡眠不足，饮食不规律、不健康，少运动，都是“过劳肥”产生的主要原因。</p>
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