双语美文：世界那么大，你还不出去走走?
<p><span word="Being">Being</span> <span word="outdoors">outdoors</span> <span word="is">is</span> <span word="fun">fun</span>, <span word="but">but</span> <span word="even">even</span> <span word="more">more</span> <span word="importantly">importantly</span>, <span word="it">it</span>’<span word="s">s</span> <span word="good">good</span> <span word="for">for</span> <span word="the">the</span> <span word="brain">brain</span>, <span word="body">body</span>, <span word="and">and</span> <span word="soul">soul</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="scientific">scientific</span> <span word="reasons">reasons</span> <span word="why">why</span> <span word="you">you</span> <span word="should">should</span> <span word="get">get</span> <span word="up">up</span> <span word="close">close</span> <span word="and">and</span> <span word="personal">personal</span> <span word="with">with</span> <span word="Mother">Mother</span> <span word="Nature">Nature</span>.</p><p>室外的环境不仅充满乐趣，更重要的是它对身心和灵魂大有裨益。一下几个科学原因告诉我们为何要早起并且与大自然亲密接触。</p><p><span word="BEING">BEING</span> <span word="OUTDOORS">OUTDOORS</span> <span word="BOOSTS">BOOSTS</span> <span word="YOUR">YOUR</span> <span word="ENERGY">ENERGY</span>.</p><p>室外环境能够让你精力充沛。</p><p><span word="Craving">Craving</span> <span word="another">another</span> <span word="cup">cup</span> <span word="of">of</span> <span word="coffee">coffee</span>? <span word="Maybe">Maybe</span> <span word="you">you</span> <span word="should">should</span> <span word="skip">skip</span> <span word="the">the</span> <span word="caffeine">caffeine</span> <span word="and">and</span> <span word="sit">sit</span> <span word="outside">outside</span> <span word="instead">instead</span>. <span word="One">One</span> <span word="study">study</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="spending">spending</span> 20 <span word="minutes">minutes</span> <span word="in">in</span> <span word="the">the</span> <span word="open">open</span> <span word="air">air</span> <span word="gives">gives</span> <span word="your">your</span> <span word="brain">brain</span> <span word="an">an</span> <span word="energy">energy</span> <span word="boost">boost</span> <span word="comparable">comparable</span> <span word="to">to</span> <span word="one">one</span> <span word="cup">cup</span> <span word="of">of</span> <span word="joe">joe</span>.</p><p>还想再喝一杯咖啡吗?或许你该省去咖啡因，转而到外面坐一会儿。一项研究显示：在室外待20分钟，会让你的大脑精神振奋，相当于一杯咖啡带给你的能量。</p><p><span word="THE">THE</span> <span word="OUTDOORS">OUTDOORS</span> <span word="IS">IS</span> <span word="GOOD">GOOD</span> <span word="FOR">FOR</span> <span word="YOUR">YOUR</span> <span word="VISION">VISION</span>.</p><p>室外环境对你的视力有好处。</p><p><span word="Research">Research</span> <span word="shows">shows</span> <span word="that">that</span> <span word="elementary">elementary</span> <span word="school">school</span> <span word="students">students</span> <span word="who">who</span> <span word="spend">spend</span> <span word="more">more</span> <span word="time">time</span> <span word="outdoors">outdoors</span> <span word="are">are</span> <span word="less">less</span> <span word="likely">likely</span> <span word="to">to</span> <span word="develop">develop</span> <span word="nearsightedness">nearsightedness</span>.</p><p>调查显示经常待在室外的小学生，近视率较低。</p><p><span word="NATURAL">NATURAL</span> <span word="SUNLIGHT">SUNLIGHT</span> <span word="HELPS">HELPS</span> <span word="MITIGATE">MITIGATE</span> <span word="PAIN">PAIN</span>.</p><p>阳光帮助缓解伤痛。</p><p><span word="In">In</span> <span word="one">one</span> <span word="study">study</span>, <span word="surgery">surgery</span> <span word="patients">patients</span> <span word="who">who</span> <span word="were">were</span> <span word="exposed">exposed</span> <span word="to">to</span> <span word="high">high</span>-<span word="intensity">intensity</span> <span word="sunlight">sunlight</span> <span word="reported">reported</span> <span word="less">less</span> <span word="stress">stress</span> <span word="and">and</span> <span word="marginally">marginally</span> <span word="less">less</span> <span word="pain">pain</span>, <span word="and">and</span> <span word="therefore">therefore</span> <span word="took">took</span> <span word="less">less</span> <span word="pain">pain</span> <span word="medication">medication</span>.</p>
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