三个小秘诀，让你的快乐生活来得更容易
<p><span word="When">When</span> <span word="author">author</span> <span word="Gretchen">Gretchen</span> <span word="Rubin">Rubin</span> <span word="embarked">embarked</span> <span word="on">on</span> <span word="a">a</span> <span word="yearlong">yearlong</span> "<span word="Happiness">Happiness</span> <span word="Project">Project</span>" <span word="to">to</span> <span word="figure">figure</span> <span word="out">out</span> <span word="what">what</span> <span word="true">true</span> <span word="happiness">happiness</span> <span word="looks">looks</span> <span word="like">like</span> <span word="and">and</span> <span word="how">how</span> <span word="to">to</span> <span word="actually">actually</span> -- <span word="realistically">realistically</span> -- <span word="achieve">achieve</span> <span word="it">it</span>, <span word="the">the</span> <span word="experience">experience</span> <span word="led">led</span> <span word="her">her</span> <span word="to">to</span> <span word="some">some</span> <span word="powerful">powerful</span> <span word="revelations">revelations</span>. <span word="Among">Among</span> <span word="them">them</span> <span word="are">are</span> <span word="Rubin">Rubin</span>'<span word="s">s</span> <span word="practical">practical</span> "<span word="secrets">secrets</span> <span word="to">to</span> <span word="adulthood">adulthood</span>," <span word="the">the</span> <span word="principles">principles</span> <span word="she">she</span>'<span word="s">s</span> <span word="managed">managed</span> <span word="to">to</span> <span word="grasp">grasp</span> <span word="as">as</span> <span word="she">she</span> <span word="has">has</span> <span word="become">become</span> <span word="an">an</span> <span word="adult">adult</span>.</p><p>为了知道快乐是什么样子，为了知道如何真正地在现实中得到快乐，作家格雷琴•鲁宾开启了一项为期一年的“快乐计划”，这段经历让她得到了一些充满力量的启示，其中包括了鲁宾自己的实用“成年秘密”，这些是她在成长为成年人的过程中领悟到的。</p><p><span word="Even">Even</span> <span word="though">though</span> <span word="some">some</span> <span word="secrets">secrets</span> <span word="on">on</span> <span word="the">the</span> <span word="list">list</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="particularly">particularly</span> <span word="profound">profound</span>, <span word="each">each</span> <span word="one">one</span> <span word="becomes">becomes</span> <span word="a">a</span> <span word="truerevelation">truerevelation</span> <span word="once">once</span> <span word="you">you</span> <span word="finally">finally</span> <span word="figure">figure</span> <span word="it">it</span> <span word="out">out</span> <span word="for">for</span> <span word="yourself">yourself</span>. <span word="And">And</span> <span word="together">together</span>, <span word="these">these</span> <span word="principles">principles</span> <span word="help">help</span> <span word="move">move</span> <span word="you">you</span> <span word="toward">toward</span> <span word="a">a</span> <span word="happier">happier</span> <span word="life">life</span>.</p><p>虽然列出来的秘密中有些可能不是特别高深，但等到你自己领悟到的那一天，你会发现每一条都是实实在在的。</p><p><span word="Though">Though</span> <span word="Rubin">Rubin</span> <span word="acknowledges">acknowledges</span> <span word="that">that</span> <span word="her">her</span> <span word="list">list</span> <span word="of">of</span> <span word="secrets">secrets</span> <span word="is">is</span> <span word="evolving">evolving</span> <span word="and">and</span>, <span word="as">as</span> <span word="she">she</span> <span word="tells">tells</span> <span word="Oprah">Oprah</span> <span word="during">during</span> <span word="an">an</span> <span word="interview">interview</span> <span word="on">on</span> "<span word="SuperSoul">SuperSoul</span> <span word="Sunday">Sunday</span>," <span word="others">others</span> <span word="may">may</span> <span word="have">have</span> <span word="different">different</span> <span word="things">things</span> <span word="on">on</span> <span word="their">their</span> <span word="own">own</span> <span word="list">list</span>, <span word="there">there</span> <span word="are">are</span> <span word="still">still</span> <span word="three">three</span> <span word="major">major</span> <span word="secrets">secrets</span> <span word="that">that</span> <span word="seem">seem</span> <span word="to">to</span> <span word="be">be</span> <span word="universal">universal</span>.</p><p>鲁宾承认，她的秘密列表还在不断完善中(在“星期天超级灵魂”节目的采访中她也是这么告诉奥普拉的)，其他人自己的列表上也可能会有不一样的东西，但仍然有三条主要的秘密似乎是大家共有的。</p>
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