会做这10件事的人，都是懂得感恩的人(下)
<p>6. <span word="Know">Know</span> <span word="the">the</span> <span word="value">value</span> <span word="of">of</span> <span word="the">the</span> <span word="little">little</span> <span word="things">things</span>...</p><p>知道小事的价值…</p><p><span word="There">There</span>'<span word="s">s</span> <span word="power">power</span> <span word="in">in</span> <span word="the">the</span> <span word="small">small</span>, <span word="ordinary">ordinary</span> <span word="moments">moments</span>, <span word="like">like</span> <span word="catching">catching</span> <span word="the">the</span> <span word="subway">subway</span> <span word="before">before</span> <span word="the">the</span> <span word="doors">doors</span> <span word="close">close</span> <span word="or">or</span> <span word="your">your</span> <span word="pet">pet</span> <span word="greeting">greeting</span> <span word="your">your</span> <span word="happily">happily</span> <span word="when">when</span> <span word="you">you</span> <span word="get">get</span> <span word="home">home</span>. <span word="Look">Look</span> <span word="for">for</span> <span word="a">a</span> <span word="few">few</span> <span word="things">things</span> <span word="to">to</span> <span word="add">add</span> <span word="to">to</span> <span word="your">your</span> <span word="gratitude">gratitude</span> <span word="lis">lis</span>.</p><p>细微的普通瞬间蕴含力量，像关门之前挤上地铁或者到家时宠物给你快乐的问候。寻找一些小事来感恩吧。</p><p>7. ...<span word="Then">Then</span> <span word="help">help</span> <span word="others">others</span> <span word="appreciate">appreciate</span> <span word="them">them</span>, <span word="too">too</span>.</p><p>...而且帮助别人也来对这些小事感恩。</p><p><span word="Small">Small</span> <span word="acts">acts</span> <span word="of">of</span> <span word="kindness">kindness</span> <span word="make">make</span> <span word="a">a</span> <span word="difference">difference</span> <span word="in">in</span> <span word="a">a</span> <span word="big">big</span> <span word="way">way</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="cultivating">cultivating</span> <span word="gratitude">gratitude</span>. <span word="Thankful">Thankful</span> <span word="people">people</span> <span word="make">make</span> <span word="it">it</span> <span word="a">a</span> <span word="habit">habit</span> <span word="to">to</span> <span word="acknowledge">acknowledge</span> <span word="and">and</span> <span word="pay">pay</span> <span word="forward">forward</span> <span word="each">each</span> <span word="bit">bit</span> <span word="of">of</span> <span word="kindness">kindness</span> <span word="that">that</span> <span word="comes">comes</span> <span word="their">their</span> <span word="way">way</span>, <span word="whether">whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="simple">simple</span> <span word="compliment">compliment</span>, <span word="help">help</span> <span word="on">on</span> <span word="a">a</span> <span word="task">task</span> <span word="or">or</span> <span word="getting">getting</span> <span word="flowers">flowers</span>. <span word="Research">Research</span> <span word="shows">shows</span> <span word="this">this</span> <span word="type">type</span> <span word="of">of</span> <span word="kindness">kindness</span> <span word="makes">makes</span> <span word="both">both</span> <span word="you">you</span> <span word="and">and</span> <span word="the">the</span> <span word="other">other</span> <span word="person">person</span> <span word="happier">happier</span>.</p><p>培养感恩时，小的善举会有大的影响。感恩的人会养成一种习惯，承认并传播一切他们见识到的善意，无论是简单的称赞、帮助完成任务还是收到鲜花。研究表明这种善良使你和他人都更幸福。</p><p>8. <span word="Volunteer">Volunteer</span>.</p><p>做志愿者。</p><p><span word="Everyone">Everyone</span> <span word="needs">needs</span> <span word="a">a</span> <span word="little">little</span> <span word="help">help</span> <span word="sometimes">sometimes</span> -- <span word="and">and</span> <span word="grateful">grateful</span> <span word="people">people</span> <span word="know">know</span> <span word="there">there</span>'<span word="s">s</span> <span word="no">no</span> <span word="other">other</span> <span word="way">way</span> <span word="to">to</span> <span word="acknowledge">acknowledge</span> <span word="this">this</span> <span word="than">than</span> <span word="by">by</span> <span word="actively">actively</span> <span word="doing">doing</span> <span word="something">something</span> <span word="about">about</span> <span word="it">it</span>. <span word="In">In</span> <span word="his">his</span> <span word="book">book</span> <span word="Thanks">Thanks</span>!, <span word="Emmons">Emmons</span> <span word="wrote">wrote</span>,"<span word="Since">Since</span> <span word="service">service</span> <span word="to">to</span> <span word="others">others</span> <span word="helped">helped</span> <span word="them">them</span> <span word="to">to</span> fi<span word="nd">nd</span> <span word="their">their</span> <span word="own">own</span> <span word="inner">inner</span> <span word="spirituality">spirituality</span>, <span word="they">they</span> <span word="were">were</span> <span word="grateful">grateful</span> <span word="for">for</span> <span word="the">the</span> <span word="opportunity">opportunity</span> <span word="to">to</span> <span word="serve">serve</span>". <span word="As">As</span> <span word="research">research</span> <span word="published">published</span> <span word="in">in</span> <span word="BMC">BMC</span> <span word="Public">Public</span> <span word="Health">Health</span> <span word="points">points</span> <span word="out">out</span>, <span word="volunteering">volunteering</span> <span word="can">can</span> <span word="result">result</span> <span word="in">in</span> <span word="lower">lower</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="depression">depression</span> <span word="and">and</span> <span word="increased">increased</span> <span word="overall">overall</span> <span word="well">well</span>-<span word="being">being</span>.</p>
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