会做这10件事的人，都是懂得感恩的人(上)
<p>1. <span word="Journal">Journal</span>.</p><p>记日记。</p><p><span word="Research">Research</span> <span word="has">has</span> <span word="shown">shown</span> <span word="that">that</span> <span word="writing">writing</span> <span word="down">down</span> <span word="what">what</span> <span word="you">you</span>'<span word="re">re</span> <span word="thankful">thankful</span> <span word="for">for</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="a">a</span> <span word="multitude">multitude</span> <span word="of">of</span> <span word="wellness">wellness</span> <span word="benefits">benefits</span>. <span word="In">In</span> <span word="order">order</span> <span word="to">to</span> <span word="reap">reap</span> <span word="the">the</span> <span word="full">full</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="journaling">journaling</span>, <span word="Emmons">Emmons</span>，<span word="a">a</span> <span word="gratitude">gratitude</span> <span word="researcher">researcher</span> <span word="and">and</span> <span word="psychology">psychology</span> <span word="professor">professor</span> <span word="at">at</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="California">California</span>, <span word="recommends">recommends</span> <span word="writing">writing</span> <span word="for">for</span> <span word="five">five</span> <span word="to">to</span> 10 <span word="minutes">minutes</span> <span word="every">every</span> <span word="other">other</span> <span word="day">day</span>. "<span word="You">You</span> <span word="really">really</span> <span word="need">need</span> <span word="to">to</span> <span word="commit">commit</span> <span word="to">to</span> <span word="doing">doing</span> <span word="it">it</span>, <span word="and">and</span> <span word="if">if</span> <span word="you">you</span> <span word="write">write</span> <span word="it">it</span> <span word="down">down</span> <span word="eventually">eventually</span> <span word="it">it</span> <span word="will">will</span> <span word="become">become</span> <span word="more">more</span> <span word="automatic">automatic</span>," <span word="Emmons">Emmons</span> <span word="says">says</span>. "<span word="It">It</span>'<span word="s">s</span> <span word="like">like</span> <span word="exercise">exercise</span>, <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="plan">plan</span>. <span word="You">You</span> <span word="need">need</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="gratitude">gratitude</span> <span word="action">action</span> <span word="plan">plan</span>, <span word="whether">whether</span> <span word="it">it</span>'<span word="s">s</span> <span word="waking">waking</span> <span word="up">up</span> <span word="and">and</span> <span word="writing">writing</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="or">or</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span> <span word="before">before</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="sleep">sleep</span>."</p><p>研究显示记下你所感激的东西对健康大有益处。为了充分发挥记日记的好处，加利福尼亚大学的感恩研究员兼心理学教授埃蒙斯建议每隔一天写5-10分钟日记。埃蒙斯说：“你真的需要专心投入，如果你都写下来，最终会成为习惯。就像做锻炼需要有一个计划，你要有一个感恩行动计划，无论是早起写日记还是晚上睡前写都可以。”</p><p>2. <span word="Don">Don</span>'<span word="t">t</span> <span word="avoid">avoid</span> <span word="the">the</span> <span word="negative">negative</span>.</p><p>不会躲避消极的东西。</p><p><span word="Expressing">Expressing</span> <span word="gratitude">gratitude</span> <span word="may">may</span> <span word="generate">generate</span> <span word="more">more</span> <span word="optimism">optimism</span>, <span word="but">but</span> <span word="thankful">thankful</span> <span word="people">people</span> <span word="also">also</span> <span word="don">don</span>'<span word="t">t</span> <span word="shy">shy</span> <span word="away">away</span> <span word="from">from</span> <span word="the">the</span> <span word="negative">negative</span>. <span word="Emmons">Emmons</span> <span word="says">says</span> <span word="that">that</span> <span word="while">while</span> <span word="we">we</span> <span word="often">often</span> <span word="associate">associate</span> <span word="gratitude">gratitude</span> <span word="with">with</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="the">the</span> <span word="good">good</span> <span word="and">and</span> <span word="avoiding">avoiding</span> <span word="the">the</span> <span word="bad">bad</span>, <span word="the">the</span> <span word="key">key</span> <span word="to">to</span> <span word="leading">leading</span> <span word="a">a</span> <span word="thankful">thankful</span> <span word="life">life</span> <span word="is">is</span> <span word="embracing">embracing</span> <span word="setbacks">setbacks</span> <span word="as">as</span> <span word="part">part</span> <span word="of">of</span> <span word="your">your</span> <span word="overall">overall</span> <span word="journey">journey</span>. <span word="Emmons">Emmons</span> <span word="suggests">suggests</span> <span word="recalling">recalling</span> <span word="a">a</span> <span word="hard">hard</span> <span word="time">time</span> <span word="you">you</span> <span word="once">once</span> <span word="experienced">experienced</span> -- <span word="chances">chances</span> <span word="are">are</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="start">start</span> <span word="to">to</span> <span word="feel">feel</span> <span word="grateful">grateful</span> <span word="for">for</span> <span word="your">your</span> <span word="current">current</span> <span word="state">state</span> <span word="and">and</span> <span word="overcoming">overcoming</span> <span word="former">former</span> <span word="challenges">challenges</span>.</p>
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