夏日炎炎，喝牛奶比喝水解渴得多?
<p><span word="Most">Most</span> <span word="Americans">Americans</span> <span word="have">have</span> <span word="heard">heard</span> <span word="that">that</span> <span word="they">they</span> <span word="should">should</span> <span word="drink">drink</span> <span word="eight">eight</span> <span word="glasses">glasses</span> <span word="of">of</span> <span word="water">water</span> <span word="a">a</span> <span word="day">day</span> <span word="to">to</span> <span word="stay">stay</span> <span word="hydrated">hydrated</span>, <span word="but">but</span> <span word="there">there</span> <span word="is">is</span> <span word="surprisingly">surprisingly</span> <span word="little">little</span> <span word="data">data</span> <span word="to">to</span> <span word="support">support</span> <span word="this">this</span> <span word="advice">advice</span>.</p><p>大多数美国人都曾听说日饮八杯水对补水的重要性。出人意料是，这个建议基本没有任何数据支持。</p><p><span word="But">But</span> <span word="now">now</span>, <span word="a">a</span> <span word="new">new</span> “<span word="beverage">beverage</span> <span word="hydration">hydration</span> <span word="index">index</span>” <span word="provides">provides</span> <span word="evidence">evidence</span>-<span word="based">based</span> <span word="suggestions">suggestions</span> <span word="for">for</span> <span word="how">how</span> <span word="to">to</span> <span word="most">most</span> <span word="efficiently">efficiently</span> <span word="hydrate">hydrate</span>. <span word="The">The</span> <span word="index">index</span> <span word="was">was</span> <span word="developed">developed</span> <span word="from">from</span> <span word="a">a</span> <span word="British">British</span> <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> <span word="December">December</span> <span word="that">that</span> <span word="tracked">tracked</span> <span word="how">how</span> <span word="long">long</span> 13 <span word="common">common</span> <span word="beverages">beverages</span> <span word="remain">remain</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span> <span word="after">after</span> <span word="being">being</span> <span word="consumed">consumed</span>.</p><p>但现在，新出台的“饮品补水指数”为高效补水的方式提供了有证据的建议。这项指数基于2015年12月英国发布的一项研究，追踪记录了13种常见饮品在被摄取后停留人体的时间。</p><p>“<span word="In">In</span> <span word="the">the</span> <span word="last">last</span> 25 <span word="years">years</span>, <span word="we">we</span>’<span word="ve">ve</span> <span word="done">done</span> <span word="many">many</span> <span word="studies">studies</span> <span word="on">on</span> <span word="rehydration">rehydration</span> <span word="after">after</span> <span word="exercise">exercise</span>,” <span word="said">said</span> <span word="Ronald">Ronald</span> <span word="J">J</span>. <span word="Maughan">Maughan</span>, <span word="a">a</span> <span word="hydration">hydration</span> <span word="expert">expert</span> <span word="from">from</span> <span word="Loughborough">Loughborough</span> <span word="University">University</span>, <span word="and">and</span> <span word="lead">lead</span> <span word="author">author</span> <span word="of">of</span> <span word="the">the</span> <span word="study">study</span>. “<span word="We">We</span> <span word="thought">thought</span> <span word="it">it</span> <span word="was">was</span> <span word="time">time</span> <span word="to">to</span> <span word="look">look</span> <span word="at">at</span> <span word="hydration">hydration</span> <span word="in">in</span> <span word="typical">typical</span> <span word="consumers">consumers</span> <span word="who">who</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="exercising">exercising</span>.”</p><p>“在过去的25年中，我们针对运动后人们的补水状况进行了许多研究，”罗纳德•<span word="J">J</span>•莫恩说道，他是拉夫堡大学的补水研究专家，同时也是这项研究的主要作者。“我们认为是时候研究不运动人群的补水状况了。”</p><p>喝牛奶竟比喝水解渴?炎炎夏日教你正确补水</p>
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