你经历过“休假愧疚心理”吗？
<p> 好不容易休假，心理还总觉得过意不去；一个劲儿担心工作上的事情，时不时总要查看工作邮箱或者跟同事电联一下？心理学家说，这叫<span word="leisure">leisure</span> <span word="guilt">guilt</span>（休假愧疚心理），是因为对工作缺乏安全感导致的。</p><p> </p><p> <span word="Leisure">Leisure</span> <span word="guilt">guilt</span><span word="is">is</span> <span word="the">the</span> <span word="guilt">guilt</span> <span word="that">that</span> <span word="comes">comes</span> <span word="with">with</span> <span word="taking">taking</span> <span word="a">a</span> <span word="vacation">vacation</span> <span word="or">or</span> <span word="a">a</span> <span word="day">day</span> <span word="off">off</span> <span word="from">from</span> <span word="work">work</span>. <span word="You">You</span>'<span word="re">re</span> <span word="so">so</span> <span word="anxiety">anxiety</span>-<span word="ridden">ridden</span> <span word="about">about</span> <span word="the">the</span> <span word="work">work</span> <span word="you">you</span>'<span word="re">re</span> <span word="leaving">leaving</span> <span word="behind">behind</span> (<span word="or">or</span> <span word="will">will</span> <span word="be">be</span> <span word="returning">returning</span> <span word="to">to</span>) <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="less">less</span> <span word="painful">painful</span> <span word="not">not</span> <span word="to">to</span> <span word="take">take</span> <span word="time">time</span> <span word="off">off</span>.</p><p> <span word="Leisure">Leisure</span> <span word="guilt">guilt</span>指休假或请假期间伴有的一种愧疚心理，你对留在办公室的（或者休完假即将面对的）工作很担忧，以至于你认为不休假反而会轻松一些，我们称为“休假愧疚心理”。</p><p> <span word="We">We</span> <span word="often">often</span> <span word="have">have</span> <span word="a">a</span> <span word="strong">strong</span> <span word="tendency">tendency</span> <span word="to">to</span> <span word="check">check</span> <span word="in">in</span> <span word="with">with</span> <span word="the">the</span> <span word="office">office</span>, <span word="to">to</span> <span word="see">see</span> <span word="how">how</span> <span word="things">things</span> <span word="are">are</span> <span word="going">going</span> <span word="while">while</span> <span word="we">we</span> <span word="are">are</span> <span word="on">on</span> <span word="vacation">vacation</span>. <span word="Workers">Workers</span> <span word="justify">justify</span> <span word="this">this</span> <span word="as">as</span> <span word="being">being</span> <span word="conscientious">conscientious</span>, <span word="but">but</span> <span word="in">in</span> <span word="fact">fact</span>, <span word="it">it</span> <span word="may">may</span> <span word="be">be</span> <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="fear">fear</span> <span word="and">and</span> <span word="anxiety">anxiety</span> <span word="about">about</span> <span word="job">job</span> <span word="security">security</span>. <span word="Those">Those</span> <span word="concerns">concerns</span> <span word="may">may</span> <span word="be">be</span> <span word="fueled">fueled</span> <span word="by">by</span> <span word="worries">worries</span> <span word="about">about</span> <span word="an">an</span> <span word="aspiring">aspiring</span>, <span word="overly">overly</span>- <span word="competitive">competitive</span> <span word="co">co</span>-<span word="worker">worker</span>, <span word="a">a</span> <span word="subordinate">subordinate</span> <span word="that">that</span> <span word="is">is</span> <span word="coveting">coveting</span> <span word="one">one</span>’<span word="s">s</span> <span word="job">job</span>, <span word="or">or</span> <span word="a">a</span> <span word="critical">critical</span> <span word="boss">boss</span>.</p><p> 我们在休假期间还会时常跟办公室的同事保持联络，持续跟进办公室的各类动态。员工们都认为这是对工作认真负责的表现，但事实上，这些可能是对工作安全感担忧的表现。这些担忧可能来源于某位积极上进、颇有竞争力的同事，觊觎你职位的下属，或者某位挑剔的上司。</p>
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