你知道你缺乏什么维生素吗?
<p><span word="There">There</span> <span word="are">are</span> <span word="so">so</span> <span word="many">many</span> <span word="small">small</span> <span word="things">things</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="help">help</span> <span word="your">your</span> <span word="health">health</span>. <span word="Vitamins">Vitamins</span>, <span word="or">or</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="vitamins">vitamins</span>, <span word="can">can</span> <span word="make">make</span> <span word="a">a</span> <span word="huge">huge</span> <span word="difference">difference</span> <span word="in">in</span> <span word="how">how</span> <span word="you">you</span> <span word="are">are</span> <span word="feeling">feeling</span> <span word="day">day</span> <span word="in">in</span> <span word="and">and</span> <span word="day">day</span> <span word="out">out</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="common">common</span> <span word="signs">signs</span> <span word="that">that</span> <span word="you">you</span> <span word="are">are</span> <span word="lacking">lacking</span> <span word="something">something</span>, <span word="along">along</span> <span word="with">with</span> <span word="ways">ways</span> <span word="to">to</span> <span word="deal">deal</span> <span word="with">with</span>, <span word="and">and</span> <span word="hopefully">hopefully</span> <span word="rectify">rectify</span>, <span word="the">the</span> <span word="problem">problem</span>.</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="common">common</span> <span word="vitamin">vitamin</span> <span word="deficiency">deficiency</span> <span word="complaints">complaints</span>.</p><p>1. <span word="Mouth">Mouth</span> <span word="cracking">cracking</span> <span word="at">at</span> <span word="corners">corners</span></p><p><span word="Your">Your</span> <span word="body">body</span> <span word="lacks">lacks</span> <span word="Vitamin">Vitamin</span> <span word="B">B</span> (<span word="specifically">specifically</span> <span word="B">B</span>2, <span word="B">B</span>3, <span word="and">and</span> <span word="B">B</span>12,) <span word="zinc">zinc</span>, <span word="and">and</span>/<span word="or">or</span> <span word="iron">iron</span>.</p><p><span word="You">You</span> <span word="should">should</span> <span word="eat">eat</span> <span word="more">more</span> <span word="salmon">salmon</span>, <span word="eggs">eggs</span>, <span word="tuna">tuna</span>, <span word="clams">clams</span>, <span word="and">and</span> <span word="more">more</span> <span word="seafood">seafood</span> <span word="to">to</span> <span word="give">give</span> <span word="your">your</span> <span word="body">body</span> <span word="a">a</span> <span word="boost">boost</span>. <span word="Vegetarians">Vegetarians</span> <span word="can">can</span> <span word="eat">eat</span> <span word="lentils">lentils</span>, <span word="legumes">legumes</span>, <span word="peanuts">peanuts</span>, <span word="dried">dried</span> <span word="tomatoes">tomatoes</span>, <span word="sesame">sesame</span>, <span word="and">and</span> <span word="chard">chard</span>.</p><p><span word="An">An</span> <span word="important">important</span> <span word="note">note</span>: <span word="Vitamin">Vitamin</span> <span word="C">C</span> <span word="should">should</span> <span word="be">be</span> <span word="taken">taken</span> <span word="with">with</span> <span word="iron">iron</span> <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="boost">boost</span> <span word="effectiveness">effectiveness</span>. <span word="Vitamin">Vitamin</span> <span word="C">C</span> <span word="sources">sources</span> <span word="include">include</span> <span word="broccoli">broccoli</span>, <span word="cabbage">cabbage</span>, <span word="cauliflower">cauliflower</span>, <span word="red">red</span> <span word="pepper">pepper</span>, <span word="etc">etc</span>.</p><p>2. <span word="Rashes">Rashes</span> <span word="on">on</span> <span word="skin">skin</span> <span word="and">and</span> <span word="hair">hair</span> <span word="loss">loss</span></p><p><span word="Your">Your</span> <span word="body">body</span> <span word="lacks">lacks</span> <span word="zinc">zinc</span>, <span word="Vitamin">Vitamin</span> <span word="B">B</span>7, <span word="Vitamin">Vitamin</span> <span word="A">A</span>, <span word="Vitamin">Vitamin</span> <span word="D">D</span>, <span word="Vitamin">Vitamin</span> <span word="E">E</span>, <span word="and">and</span> <span word="Vitamin">Vitamin</span> <span word="K">K</span>.</p><p><span word="You">You</span> <span word="should">should</span> <span word="eat">eat</span> <span word="more">more</span> <span word="dried">dried</span> <span word="fruit">fruit</span>, <span word="pumpkin">pumpkin</span> <span word="seeds">seeds</span>, <span word="whole">whole</span> <span word="grains">grains</span>, <span word="dairy">dairy</span> <span word="products">products</span>, <span word="avocados">avocados</span>, <span word="button">button</span> <span word="mushrooms">mushrooms</span>, <span word="raspberries">raspberries</span>, <span word="and">and</span> <span word="bananas">bananas</span>.</p><p><span word="An">An</span> <span word="important">important</span> <span word="note">note</span>: <span word="Vitamin">Vitamin</span> <span word="B">B</span>7 <span word="levels">levels</span> <span word="are">are</span> <span word="sometimes">sometimes</span> <span word="affected">affected</span> <span word="negatively">negatively</span> <span word="by">by</span> <span word="eating">eating</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="eggs">eggs</span>. <span word="The">The</span> <span word="protein">protein</span> <span word="in">in</span> <span word="eggs">eggs</span> <span word="keeps">keeps</span> <span word="this">this</span> <span word="vitamin">vitamin</span> <span word="from">from</span> <span word="being">being</span> <span word="absorbed">absorbed</span>.</p><p>3. <span word="Acne">Acne</span> <span word="on">on</span> <span word="cheeks">cheeks</span>, <span word="arms">arms</span>, <span word="and">and</span> <span word="upper">upper</span> <span word="legs">legs</span></p><p><span word="Your">Your</span> <span word="body">body</span> <span word="lacks">lacks</span> <span word="Vitamin">Vitamin</span> <span word="A">A</span> <span word="and">and</span> <span word="Vitamin">Vitamin</span> <span word="D">D</span>.</p>
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