假期有助提高你的效率与健康
<p><span word="We">We</span> <span word="live">live</span> <span word="in">in</span> <span word="a">a</span> <span word="busy">busy</span> <span word="world">world</span>, <span word="full">full</span> <span word="of">of</span> <span word="distractions">distractions</span>. <span word="And">And</span> <span word="finding">finding</span> <span word="some">some</span> <span word="me">me</span> <span word="time">time</span> <span word="and">and</span> <span word="peace">peace</span> <span word="during">during</span> <span word="the">the</span> <span word="chaos">chaos</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="an">an</span> <span word="easy">easy</span> <span word="task">task</span> <span word="anymore">anymore</span>. <span word="But">But</span> <span word="without">without</span> <span word="taking">taking</span> <span word="breaks">breaks</span> <span word="and">and</span> <span word="resting">resting</span> <span word="properly">properly</span> <span word="we">we</span> <span word="can">can</span>’<span word="t">t</span> <span word="work">work</span> <span word="effectively">effectively</span>. <span word="In">In</span> <span word="fact">fact</span>, <span word="we">we</span> <span word="can">can</span>’<span word="t">t</span> <span word="get">get</span> <span word="anything">anything</span> <span word="done">done</span>, <span word="focus">focus</span> <span word="or">or</span> <span word="even">even</span> <span word="get">get</span> <span word="closer">closer</span> <span word="to">to</span> <span word="our">our</span> <span word="goals">goals</span>.</p><p><span word="That">That</span>’<span word="s">s</span> <span word="because">because</span> <span word="being">being</span> <span word="busy">busy</span> <span word="and">and</span> <span word="tired">tired</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span> <span word="prevents">prevents</span> <span word="us">us</span> <span word="from">from</span> <span word="turning">turning</span> <span word="our">our</span> <span word="brains">brains</span> <span word="off">off</span> <span word="even">even</span> <span word="when">when</span> <span word="it">it</span>’<span word="s">s</span> <span word="time">time</span> <span word="to">to</span> <span word="relax">relax</span>, <span word="we">we</span> <span word="can">can</span>’<span word="t">t</span> <span word="sleep">sleep</span> <span word="well">well</span> <span word="as">as</span> <span word="a">a</span> <span word="result">result</span> <span word="of">of</span> <span word="that">that</span>, <span word="and">and</span> <span word="become">become</span> <span word="depressed">depressed</span> <span word="and">and</span> <span word="stressed">stressed</span> <span word="over">over</span> <span word="time">time</span>.</p><p><span word="But">But</span> <span word="there">there</span>’<span word="s">s</span> <span word="a">a</span> <span word="solution">solution</span>.</p><p><span word="Vacation">Vacation</span> <span word="time">time</span> <span word="allows">allows</span> <span word="you">you</span> <span word="to">to</span> <span word="experience">experience</span> <span word="physical">physical</span> <span word="and">and</span> <span word="emotional">emotional</span> <span word="benefits">benefits</span></p><p><span word="You">You</span> <span word="may">may</span> <span word="have">have</span> <span word="many">many</span> <span word="things">things</span> <span word="on">on</span> <span word="your">your</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span> <span word="and">and</span> <span word="truly">truly</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span> <span word="your">your</span> <span word="best">best</span> <span word="job">job</span> <span word="and">and</span> <span word="feel">feel</span> <span word="accomplished">accomplished</span> <span word="in">in</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="But">But</span> <span word="you">you</span> <span word="also">also</span> <span word="want">want</span> <span word="to">to</span> <span word="stay">stay</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="be">be</span> <span word="on">on</span> <span word="top">top</span> <span word="of">of</span> <span word="your">your</span> <span word="game">game</span>. <span word="That">That</span>’<span word="s">s</span> <span word="why">why</span> <span word="you">you</span>’<span word="re">re</span> <span word="in">in</span> <span word="need">need</span> <span word="of">of</span> <span word="a">a</span> <span word="vacation">vacation</span>. <span word="Once">Once</span> <span word="you">you</span>’<span word="ve">ve</span> <span word="dedicated">dedicated</span> <span word="all">all</span> <span word="your">your</span> <span word="time">time</span> <span word="and">and</span> <span word="energy">energy</span> <span word="to">to</span> <span word="work">work</span> <span word="and">and</span> <span word="daily">daily</span> <span word="tasks">tasks</span>, <span word="though">though</span>, <span word="leaving">leaving</span> <span word="them">them</span> <span word="for">for</span> <span word="a">a</span> <span word="while">while</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="seem">seem</span> <span word="like">like</span> <span word="the">the</span> <span word="right">right</span> <span word="thing">thing</span> <span word="to">to</span> <span word="do">do</span>. <span word="You">You</span> <span word="may">may</span> <span word="think">think</span> <span word="that">that</span> <span word="things">things</span> <span word="will">will</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="control">control</span>, <span word="or">or</span> <span word="that">that</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="be">be</span> <span word="left">left</span> <span word="behind">behind</span> <span word="and">and</span> <span word="will">will</span> <span word="have">have</span> <span word="to">to</span> <span word="hustle">hustle</span> <span word="even">even</span> <span word="more">more</span> <span word="after">after</span> <span word="that">that</span>.</p><p><span word="But">But</span> <span word="these">these</span> <span word="are">are</span> <span word="minor">minor</span> <span word="issues">issues</span> <span word="considering">considering</span> <span word="the">the</span> <span word="actual">actual</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="vacations">vacations</span>. <span word="Because">Because</span>, <span word="believe">believe</span> <span word="it">it</span> <span word="or">or</span> <span word="not">not</span>, <span word="they">they</span> <span word="are">are</span> <span word="great">great</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span> <span word="and">and</span> <span word="productivity">productivity</span>. <span word="Here">Here</span>’<span word="s">s</span> <span word="why">why</span>:</p><p>1. <span word="Taking">Taking</span> <span word="a">a</span> <span word="vacation">vacation</span> <span word="helps">helps</span> <span word="you">you</span> <span word="reduce">reduce</span> <span word="stress">stress</span>.</p><p><span word="There">There</span>’<span word="s">s</span> <span word="nothing">nothing</span> <span word="like">like</span> <span word="leaving">leaving</span> <span word="the">the</span> <span word="stressful">stressful</span> <span word="environment">environment</span> <span word="of">of</span> <span word="your">your</span> <span word="daily">daily</span> <span word="life">life</span> <span word="and">and</span> <span word="entering">entering</span> <span word="a">a</span> <span word="new">new</span> <span word="world">world</span>, <span word="full">full</span> <span word="of">of</span> <span word="excitement">excitement</span>. <span word="The">The</span> <span word="study">study</span> <span word="carried">carried</span> <span word="out">out</span> <span word="be">be</span> <span word="American">American</span> <span word="Sociological">Sociological</span> <span word="Association">Association</span> <span word="shows">shows</span> <span word="that">that</span> <span word="a">a</span> <span word="bigger">bigger</span> <span word="number">number</span> <span word="of">of</span> <span word="vacations">vacations</span> <span word="leads">leads</span> <span word="to">to</span> <span word="a">a</span> <span word="decline">decline</span> <span word="in">in</span> <span word="the">the</span> <span word="psychological">psychological</span> <span word="distress">distress</span> <span word="of">of</span> <span word="people">people</span>. <span word="And">And</span> <span word="when">when</span> <span word="the">the</span> <span word="average">average</span> <span word="worker">worker</span> <span word="takes">takes</span> <span word="more">more</span> <span word="vacations">vacations</span> <span word="per">per</span> <span word="year">year</span>, <span word="that">that</span> <span word="becomes">becomes</span> <span word="a">a</span> <span word="beneficial">beneficial</span> <span word="determinant">determinant</span> <span word="of">of</span> <span word="population">population</span> <span word="health">health</span>.</p>
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