你被“软瘾”困扰了吗？
<p> 每半小时查一次邮箱，几分钟就要刷一遍微博，瓜子或薯片一吃起来就停不下来…这样的场景你觉得熟悉吗？是否曾经或正在发生在你身上呢？</p><p> </p><p> <span word="After">After</span> <span word="a">a</span> <span word="tough">tough</span> <span word="day">day</span>, <span word="do">do</span> <span word="you">you</span> <span word="come">come</span> <span word="home">home</span> <span word="and">and</span> <span word="flop">flop</span> <span word="in">in</span> <span word="your">your</span> <span word="easy">easy</span> <span word="chair">chair</span>, <span word="grab">grab</span> <span word="a">a</span> <span word="bag">bag</span> <span word="of">of</span> <span word="chips">chips</span> <span word="and">and</span> <span word="zone">zone</span> <span word="out">out</span> <span word="in">in</span> <span word="front">front</span> <span word="of">of</span> <span word="the">the</span> <span word="television">television</span>? <span word="Or">Or</span> <span word="maybe">maybe</span> <span word="you">you</span> <span word="compulsively">compulsively</span> <span word="check">check</span> <span word="your">your</span> <span word="e">e</span>-<span word="mail">mail</span>, <span word="spend">spend</span> <span word="hours">hours</span> <span word="surfing">surfing</span> <span word="the">the</span> <span word="net">net</span> <span word="or">or</span> <span word="stay">stay</span> <span word="up">up</span> <span word="late">late</span> <span word="chatting">chatting</span> <span word="with">with</span> <span word="strangers">strangers</span> <span word="on">on</span> <span word="Facebook">Facebook</span> <span word="or">or</span> <span word="Twitter">Twitter</span>. <span word="Whether">Whether</span> <span word="you">you</span> <span word="get">get</span> <span word="lost">lost</span> <span word="in">in</span> <span word="cyberspace">cyberspace</span>, <span word="over">over</span> <span word="shop">shop</span>, <span word="watch">watch</span> <span word="too">too</span> <span word="much">much</span> <span word="TV">TV</span>, <span word="gossip">gossip</span>, <span word="bite">bite</span> <span word="your">your</span> <span word="nails">nails</span>, <span word="daydream">daydream</span> <span word="excessively">excessively</span>, <span word="procrastinate">procrastinate</span> <span word="or">or</span> <span word="over">over</span>-<span word="exercise">exercise</span>, <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="caught">caught</span> <span word="in">in</span> <span word="a">a</span> “<span word="soft">soft</span> <span word="addiction">addiction</span>”.</p><p> 奔忙一天以后，你是不是一回家就窝在舒适的椅子里，顺手拿包薯片，然后就在电视机前把它们消灭光？或者，你会时不时不自觉地查邮箱、长时间泡在网上，跟社交网站上的人们聊天到很晚？不管你是迷失在网络空间、过度消费、或者看电视时间太久、八卦、咬指甲、成天做白日梦、总是拖延或运动过度，你都很有可能是染上了“软瘾”。</p><p> <span word="Soft">Soft</span> <span word="addictions">addictions</span> <span word="are">are</span> <span word="seemingly">seemingly</span> <span word="harmless">harmless</span> <span word="habits">habits</span> <span word="that">that</span> <span word="rob">rob</span> <span word="us">us</span> <span word="of">of</span> <span word="our">our</span> <span word="time">time</span>, <span word="zap">zap</span> <span word="our">our</span> <span word="energy">energy</span>, <span word="numb">numb</span> <span word="us">us</span> <span word="from">from</span> <span word="our">our</span> <span word="feelings">feelings</span>, <span word="mute">mute</span> <span word="our">our</span> <span word="consciousness">consciousness</span> <span word="and">and</span> <span word="keep">keep</span> <span word="us">us</span> <span word="from">from</span> <span word="living">living</span> <span word="the">the</span> <span word="satisfying">satisfying</span>, <span word="meaningful">meaningful</span> <span word="lives">lives</span> <span word="we">we</span> <span word="desire">desire</span>.</p><p> “软瘾”是一些并无明显害处的习惯，只是这些习惯会消耗我们的时间和精力，让我们感觉麻木、失去意识，阻止我们追求我们想要的那种有意义的、满足的生活。</p>
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