双语美文：瑜伽带来的神奇力量，值得你去尝试
<p><span word="As">As</span> <span word="our">our</span> <span word="knowledge">knowledge</span> <span word="of">of</span> <span word="health">health</span> <span word="and">and</span> <span word="fitness">fitness</span> <span word="increases">increases</span>, <span word="people">people</span> <span word="are">are</span> <span word="becoming">becoming</span> <span word="more">more</span> <span word="and">and</span> <span word="more">more</span> <span word="interested">interested</span> <span word="in">in</span> <span word="not">not</span> <span word="only">only</span> <span word="taking">taking</span> <span word="care">care</span> <span word="of">of</span> <span word="themselves">themselves</span> <span word="physically">physically</span>, <span word="but">but</span> <span word="mentally">mentally</span> <span word="and">and</span> <span word="spiritually">spiritually</span> <span word="as">as</span> <span word="well">well</span>.<span word="As">As</span> <span word="a">a</span> <span word="result">result</span>, <span word="many">many</span> <span word="are">are</span> <span word="turning">turning</span> <span word="to">to</span> <span word="more">more</span> <span word="complete">complete</span> <span word="approaches">approaches</span> <span word="to">to</span> <span word="health">health</span>, <span word="including">including</span> <span word="less">less</span> <span word="mainstream">mainstream</span> <span word="fitness">fitness</span> <span word="methods">methods</span> <span word="such">such</span> <span word="as">as</span> <span word="yoga">yoga</span>.</p><p>随着我们对健康与健身的知识与日俱增，人们在关心身体健康的同时，越来越关注心理与精神的健康。因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜伽。</p><p><span word="Yoga">Yoga</span>’<span word="s">s</span> <span word="origins">origins</span> <span word="lie">lie</span> <span word="in">in</span> <span word="Hindu">Hindu</span> <span word="philosophy">philosophy</span>, <span word="which">which</span> <span word="was">was</span> <span word="developed">developed</span> <span word="thousands">thousands</span> <span word="of">of</span> <span word="years">years</span> <span word="ago">ago</span> <span word="in">in</span> <span word="India">India</span>.<span word="Today">Today</span>, <span word="yoga">yoga</span> <span word="is">is</span> <span word="a">a</span> <span word="system">system</span> <span word="of">of</span> <span word="movements">movements</span> <span word="and">and</span> <span word="meditation">meditation</span> <span word="that">that</span> <span word="emphasizes">emphasizes</span> <span word="physical">physical</span> <span word="control">control</span> <span word="and">and</span> <span word="discipline">discipline</span> <span word="as">as</span> <span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="a">a</span> <span word="state">state</span> <span word="of">of</span> <span word="spiritual">spiritual</span> <span word="knowledge">knowledge</span>.</p><p>瑜伽起源于印度哲学，这种哲学在印度已经发展了数千年。如今，瑜伽是一组强调身体控制与修身养性的运动和静坐，是达到“天人合一”这种境界的一个有效途径。</p><p><span word="Yoga">Yoga</span>’<span word="s">s</span> <span word="ideal">ideal</span> <span word="state">state</span> <span word="of">of</span> <span word="knowledge">knowledge</span> <span word="is">is</span> <span word="reached">reached</span> <span word="after">after</span> <span word="a">a</span> <span word="person">person</span> <span word="has">has</span> <span word="gone">gone</span> <span word="through">through</span> <span word="eight">eight</span> <span word="different">different</span> <span word="stages">stages</span>.<span word="These">These</span> <span word="include">include</span> <span word="aspects">aspects</span> <span word="of">of</span> <span word="self">self</span>-<span word="control">control</span>, <span word="religion">religion</span>, <span word="postures">postures</span>, <span word="regulation">regulation</span> <span word="of">of</span> <span word="breath">breath</span>, <span word="restraint">restraint</span> <span word="of">of</span> <span word="senses">senses</span>, <span word="steadying">steadying</span> <span word="of">of</span> <span word="the">the</span> <span word="mind">mind</span>, <span word="meditation">meditation</span>, <span word="and">and</span> <span word="profound">profound</span> <span word="thought">thought</span>.<span word="For">For</span> <span word="a">a</span> <span word="practitioner">practitioner</span> <span word="of">of</span> <span word="yoga">yoga</span>, <span word="or">or</span>“<span word="yogi">yogi</span>”<span word="the">the</span> <span word="progression">progression</span> <span word="through">through</span> <span word="these">these</span> <span word="stages">stages</span> <span word="is">is</span> <span word="a">a</span> <span word="movement">movement</span> <span word="from">from</span> <span word="the">the</span> <span word="physical">physical</span> <span word="toward">toward</span> <span word="a">a</span> <span word="perfect">perfect</span> <span word="mental">mental</span> <span word="state">state</span>.</p>
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