增强意志力，从改掉坏习惯开始
<p><span word="sometimes">sometimes</span> <span word="willpower">willpower</span> <span word="is">is</span> <span word="a">a</span> <span word="lot">lot</span> <span word="like">like</span> <span word="the">the</span> <span word="television">television</span> <span word="remote">remote</span> <span word="control">control</span> — <span word="hard">hard</span> <span word="to">to</span> <span word="find">find</span> <span word="just">just</span> <span word="when">when</span> <span word="you">you</span> <span word="want">want</span> <span word="it">it</span> <span word="most">most</span>. <span word="whether">whether</span> <span word="you">you</span>’<span word="re">re</span> <span word="trying">trying</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>, <span word="stop">stop</span> <span word="smoking">smoking</span>, <span word="get">get</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span> <span word="regularly">regularly</span>, <span word="win">win</span> <span word="a">a</span> <span word="promotion">promotion</span> <span word="or">or</span> <span word="pay">pay</span> <span word="off">off</span> <span word="some">some</span> <span word="debts">debts</span>, <span word="developing">developing</span> <span word="your">your</span> <span word="sense">sense</span> <span word="of">of</span> <span word="willpower">willpower</span> <span word="is">is</span> <span word="an">an</span> <span word="important">important</span> <span word="part">part</span> <span word="of">of</span> <span word="changing">changing</span> <span word="any">any</span> <span word="behavior">behavior</span>.</p><p>有时候，意志力像极了电视遥控器——正当你最需要的时候却很难找到。可能你正在努力减肥、戒烟、定期去健身、争取升职、又或是支付一些债务，增强你对意志力的理解，是改变所有行为中非常重要的一部分。</p><p><span word="we">we</span> <span word="all">all</span> <span word="know">know</span> <span word="that">that</span> <span word="breaking">breaking</span> <span word="a">a</span> <span word="bad">bad</span> <span word="habit">habit</span> <span word="or">or</span> <span word="establishing">establishing</span> <span word="a">a</span> <span word="new">new</span>, <span word="healthy">healthy</span> <span word="one">one</span> <span word="can">can</span> <span word="be">be</span> <span word="difficult">difficult</span>, <span word="but">but</span> <span word="persistence">persistence</span> <span word="pays">pays</span> <span word="off">off</span>. <span word="researchers">researchers</span> <span word="at">at</span> <span word="the">the</span> <span word="university">university</span> <span word="of">of</span> <span word="washington">washington</span> <span word="found">found</span> <span word="that">that</span> 63 <span word="percent">percent</span> <span word="of">of</span> <span word="those">those</span> <span word="who">who</span> <span word="made">made</span> <span word="new">new</span> <span word="year">year</span>’<span word="s">s</span> <span word="resolutions">resolutions</span> <span word="were">were</span> <span word="still">still</span> <span word="keeping">keeping</span> <span word="their">their</span> <span word="resolution">resolution</span> <span word="two">two</span> <span word="months">months</span> <span word="later">later</span>. <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="easy">easy</span>, <span word="but">but</span> <span word="there">there</span> <span word="are">are</span> <span word="ways">ways</span> <span word="to">to</span> <span word="increase">increase</span> <span word="your">your</span> <span word="willpower">willpower</span>, <span word="stay">stay</span> <span word="resolved">resolved</span> <span word="and">and</span> <span word="achieve">achieve</span> <span word="your">your</span> <span word="goals">goals</span>.</p><p>我们都知道，改掉坏习惯，或是生成一个全新的、健康的新习惯，非常难，但是坚持好的习惯是值得的。华盛顿大学的研究人员发现，制订新年计划的人，其中只有63%能坚持两个月的。坚持并不会是一件容易的事，但是还是有些方法可以增强你的意志力，坚定你完成计划的决心，并达到你的目的。</p><p><span word="first">first</span> <span word="things">things</span> <span word="first">first</span></p>
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