瑜伽鼻孔交替呼吸法：改善你的睡眠质量
<p><span word="if">if</span> <span word="your">your</span> <span word="mind">mind</span> <span word="is">is</span> <span word="racing">racing</span> <span word="and">and</span> <span word="you">you</span> <span word="are">are</span> <span word="having">having</span> <span word="difficulty">difficulty</span> <span word="falling">falling</span> <span word="asleep">asleep</span>, <span word="a">a</span> <span word="few">few</span> <span word="minutes">minutes</span> <span word="of">of</span> <span word="simple">simple</span> <span word="but">but</span> <span word="effective">effective</span> <span word="breathing">breathing</span> <span word="exercises">exercises</span> <span word="can">can</span> <span word="help">help</span> <span word="calm">calm</span> <span word="your">your</span> <span word="nervous">nervous</span> <span word="system">system</span> <span word="on">on</span> <span word="a">a</span> <span word="chemical">chemical</span> <span word="level">level</span> <span word="and">and</span> <span word="lead">lead</span> <span word="to">to</span> <span word="greater">greater</span> <span word="success">success</span> <span word="in">in</span> <span word="hitting">hitting</span> <span word="the">the</span> <span word="sack">sack</span>. <span word="the">the</span> <span word="awareness">awareness</span> <span word="and">and</span> <span word="control">control</span> <span word="of">of</span> <span word="breath">breath</span> <span word="has">has</span> <span word="been">been</span> <span word="a">a</span> <span word="central">central</span> <span word="component">component</span> <span word="of">of</span> <span word="yoga">yoga</span>, <span word="martial">martial</span> <span word="arts">arts</span> <span word="and">and</span> <span word="taoism">taoism</span> <span word="for">for</span> <span word="thousands">thousands</span> <span word="of">of</span> <span word="years">years</span>. <span word="there">there</span> <span word="are">are</span> <span word="dozens">dozens</span> <span word="of">of</span> <span word="different">different</span> <span word="methods">methods</span> <span word="and">and</span> <span word="exercises">exercises</span> <span word="you">you</span> <span word="can">can</span> <span word="explore">explore</span> <span word="through">through</span> <span word="a">a</span> <span word="good">good</span> <span word="teacher">teacher</span> <span word="or">or</span> <span word="book">book</span>. <span word="the">the</span> <span word="practice">practice</span> <span word="of">of</span> <span word="breath">breath</span> <span word="control">control</span> <span word="in">in</span> <span word="yoga">yoga</span> <span word="is">is</span> <span word="called">called</span> <span word="pranayama">pranayama</span>. <span word="i">i</span>'<span word="ll">ll</span> <span word="detail">detail</span> <span word="a">a</span> <span word="simple">simple</span> <span word="pranayama">pranayama</span> <span word="exercise">exercise</span> <span word="here">here</span> <span word="that">that</span> <span word="is">is</span> <span word="particularly">particularly</span> <span word="effective">effective</span> <span word="for">for</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="called">called</span> <span word="alternate">alternate</span> <span word="nostril">nostril</span> <span word="breathing">breathing</span> (<span word="that">that</span>'<span word="s">s</span> "<span word="nadi">nadi</span> <span word="shodana">shodana</span>" <span word="for">for</span> <span word="the">the</span> <span word="sanskrit">sanskrit</span> <span word="posse">posse</span></p><p><span word="alternate">alternate</span> <span word="nostril">nostril</span> <span word="breathing">breathing</span> <span word="is">is</span> <span word="a">a</span> <span word="great">great</span> <span word="way">way</span> <span word="to">to</span> <span word="clear">clear</span> <span word="obstructed">obstructed</span> <span word="nostrils">nostrils</span>, <span word="balance">balance</span> <span word="the">the</span> <span word="yin">yin</span> <span word="and">and</span> <span word="yang">yang</span> <span word="energy">energy</span> <span word="of">of</span> <span word="the">the</span> <span word="body">body</span> <span word="and">and</span> <span word="focusing">focusing</span> <span word="the">the</span> <span word="busy">busy</span> <span word="mind">mind</span> <span word="on">on</span> <span word="the">the</span> <span word="present">present</span> <span word="for">for</span> <span word="a">a</span> <span word="deliberate">deliberate</span> <span word="and">and</span> <span word="calming">calming</span> <span word="exercise">exercise</span>. <span word="when">when</span> <span word="our">our</span> <span word="nostrils">nostrils</span> <span word="are">are</span> <span word="unobstructed">unobstructed</span>, <span word="we">we</span> <span word="involuntarily">involuntarily</span> <span word="alternate">alternate</span> <span word="breathing">breathing</span> <span word="through">through</span> <span word="one">one</span> <span word="or">or</span> <span word="the">the</span> <span word="other">other</span> <span word="about">about</span> <span word="every">every</span> <span word="two">two</span> <span word="hours">hours</span>. <span word="breathing">breathing</span> <span word="through">through</span> <span word="your">your</span> <span word="right">right</span> <span word="nostril">nostril</span> <span word="stimulates">stimulates</span> <span word="the">the</span> <span word="left">left</span> <span word="side">side</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span> (<span word="intellectual">intellectual</span>, <span word="analytical">analytical</span>, <span word="rational">rational</span> <span word="thought">thought</span>) <span word="and">and</span> <span word="prepares">prepares</span> <span word="the">the</span> <span word="body">body</span> <span word="for">for</span> <span word="physical">physical</span> <span word="action">action</span> (<span word="yang">yang</span> <span word="energy">energy</span>). <span word="breathing">breathing</span> <span word="through">through</span> <span word="your">your</span> <span word="left">left</span> <span word="nostril">nostril</span> <span word="stimulates">stimulates</span> <span word="the">the</span> <span word="right">right</span> <span word="side">side</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span> (<span word="creative">creative</span>, <span word="emotional">emotional</span> <span word="thought">thought</span>) <span word="and">and</span> <span word="prepares">prepares</span> <span word="the">the</span> <span word="body">body</span> <span word="for">for</span> <span word="passive">passive</span> <span word="mental">mental</span> <span word="activity">activity</span> (<span word="yin">yin</span> <span word="energy">energy</span>). <span word="if">if</span> <span word="both">both</span> <span word="nostrils">nostrils</span> <span word="are">are</span> <span word="not">not</span> <span word="clear">clear</span>, <span word="breathing">breathing</span> <span word="will">will</span> <span word="become">become</span> <span word="imbalanced">imbalanced</span> <span word="and">and</span> <span word="so">so</span> <span word="will">will</span> <span word="the">the</span> <span word="energy">energy</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span>.</p>
页:
[1]