放慢节奏，给自己倾听心跳声的时间
<p><span word="hearing">hearing</span> <span word="our">our</span> <span word="heartbeat">heartbeat</span></p><p><span word="the">the</span> <span word="other">other</span> <span word="day">day</span> <span word="my">my</span> 3-<span word="year">year</span> <span word="old">old</span> <span word="god">god</span> <span word="son">son</span> <span word="and">and</span> <span word="i">i</span> <span word="were">were</span> <span word="pillow">pillow</span> <span word="fighting">fighting</span> <span word="when">when</span> <span word="he">he</span> <span word="sat">sat</span> <span word="down">down</span>, <span word="panting">panting</span>, <span word="and">and</span> <span word="said">said</span> <span word="with">with</span> <span word="surprise">surprise</span>, “<span word="i">i</span> <span word="can">can</span> <span word="feel">feel</span> <span word="my">my</span> <span word="heart">heart</span> <span word="beating">beating</span>!” <span word="sometimes">sometimes</span> <span word="it">it</span> <span word="takes">takes</span> <span word="little">little</span> <span word="kids">kids</span> <span word="to">to</span> <span word="remind">remind</span> <span word="us">us</span> <span word="just">just</span> <span word="how">how</span> <span word="amazing">amazing</span> <span word="our">our</span> <span word="bodies">bodies</span> <span word="are">are</span>.</p><p><span word="scientists">scientists</span> <span word="believe">believe</span> <span word="that">that</span> <span word="an">an</span> <span word="area">area</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span>, <span word="the">the</span> <span word="interior">interior</span> <span word="and">and</span> <span word="anterior">anterior</span> <span word="cingulate">cingulate</span> <span word="cortex">cortex</span>, <span word="is">is</span> <span word="involved">involved</span> <span word="in">in</span> <span word="what">what</span> <span word="is">is</span> <span word="known">known</span> <span word="as">as</span> <span word="interoceptive">interoceptive</span> <span word="awareness">awareness</span>—<span word="the">the</span> <span word="awareness">awareness</span> <span word="of">of</span> <span word="our">our</span> <span word="own">own</span> <span word="physiological">physiological</span> <span word="sensations">sensations</span>, <span word="like">like</span> <span word="a">a</span> <span word="heart">heart</span> <span word="beating">beating</span> <span word="deep">deep</span> <span word="within">within</span> <span word="your">your</span> <span word="body">body</span>.</p><p><span word="but">but</span> <span word="recent">recent</span> <span word="research">research</span> <span word="from">from</span> <span word="the">the</span> <span word="university">university</span> <span word="of">of</span> <span word="iowa">iowa</span> <span word="has">has</span> <span word="shown">shown</span> <span word="that">that</span> <span word="we">we</span> <span word="can">can</span> <span word="also">also</span> <span word="use">use</span> <span word="another">another</span> <span word="separate">separate</span> <span word="pathway">pathway</span> <span word="when">when</span> <span word="we">we</span> <span word="consciously">consciously</span> <span word="experience">experience</span> <span word="our">our</span> <span word="internal">internal</span> <span word="physical">physical</span> <span word="states">states</span>.</p><p><span word="this">this</span> <span word="second">second</span> <span word="pathway">pathway</span>, <span word="they">they</span> <span word="believe">believe</span>, <span word="runs">runs</span> <span word="from">from</span> <span word="the">the</span> <span word="skin">skin</span> <span word="to">to</span> <span word="the">the</span> <span word="somatosensory">somatosensory</span> <span word="cortex">cortex</span>, <span word="which">which</span> <span word="is">is</span> <span word="the">the</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span> <span word="that">that</span> <span word="maps">maps</span> <span word="the">the</span> <span word="external">external</span> <span word="body">body</span>.</p><p><span word="the">the</span> <span word="results">results</span> <span word="came">came</span> <span word="from">from</span> <span word="a">a</span> <span word="study">study</span> <span word="with">with</span> <span word="a">a</span> <span word="neurological">neurological</span> <span word="patient">patient</span>, “<span word="roger">roger</span>,” <span word="who">who</span> <span word="has">has</span> <span word="been">been</span> <span word="studied">studied</span> <span word="in">in</span> <span word="the">the</span> <span word="lab">lab</span> <span word="for">for</span> 15 <span word="years">years</span>, <span word="after">after</span> <span word="suffering">suffering</span> <span word="brain">brain</span> <span word="damage">damage</span> <span word="from">from</span> <span word="herpes">herpes</span> <span word="simplex">simplex</span> <span word="encephalitis">encephalitis</span>. <span word="roger">roger</span> <span word="has">has</span> <span word="nearly">nearly</span> <span word="complete">complete</span> <span word="damage">damage</span> <span word="to">to</span> <span word="his">his</span> <span word="insula">insula</span> <span word="and">and</span> <span word="anterior">anterior</span> <span word="cingulate">cingulate</span> <span word="cortex">cortex</span>, <span word="but">but</span> <span word="his">his</span> <span word="somatosensory">somatosensory</span> <span word="cortex">cortex</span> <span word="is">is</span> <span word="completely">completely</span> <span word="intact">intact</span>.</p><p><span word="researchers">researchers</span> <span word="injected">injected</span> 11 <span word="healthy">healthy</span> <span word="male">male</span> <span word="subjects">subjects</span> <span word="and">and</span> <span word="roger">roger</span> <span word="with">with</span> <span word="a">a</span> <span word="synthetic">synthetic</span> <span word="form">form</span> <span word="of">of</span> <span word="adrenaline">adrenaline</span>, <span word="which">which</span> <span word="made">made</span> <span word="their">their</span> <span word="pulses">pulses</span>’ <span word="shoot">shoot</span> <span word="up">up</span> <span word="by">by</span> 25 <span word="beats">beats</span> <span word="per">per</span> <span word="minute">minute</span>.</p><p><span word="roger">roger</span> <span word="felt">felt</span> <span word="his">his</span> <span word="heartbeat">heartbeat</span> <span word="as">as</span> <span word="clearly">clearly</span> <span word="as">as</span> <span word="the">the</span> <span word="other">other</span> <span word="subjects">subjects</span>, <span word="although">although</span> <span word="slightly">slightly</span> <span word="delayed">delayed</span>. <span word="researchers">researchers</span> <span word="suspected">suspected</span> <span word="roger">roger</span>’<span word="s">s</span> <span word="brain">brain</span> <span word="registered">registered</span> <span word="his">his</span> <span word="heartbeats">heartbeats</span> <span word="from">from</span> <span word="the">the</span> <span word="surface">surface</span> <span word="of">of</span> <span word="his">his</span> <span word="chest">chest</span> <span word="wall">wall</span> <span word="and">and</span> <span word="from">from</span> <span word="blood">blood</span> <span word="vessels">vessels</span> <span word="pulsating">pulsating</span> <span word="under">under</span> <span word="his">his</span> <span word="skin">skin</span>. <span word="to">to</span> <span word="confirm">confirm</span> <span word="this">this</span> <span word="they">they</span> <span word="anesthetized">anesthetized</span> <span word="his">his</span> <span word="skin">skin</span> <span word="in">in</span> <span word="specific">specific</span> <span word="areas">areas</span>, <span word="and">and</span> <span word="administered">administered</span> <span word="adrenaline">adrenaline</span> <span word="again">again</span>.</p>
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