记忆碎片：论梦境的联系与解析
<p><span word="What">What</span> <span word="can">can</span> <span word="you">you</span> <span word="do">do</span> <span word="to">to</span> <span word="recall">recall</span> <span word="your">your</span> <span word="dreams">dreams</span> <span word="more">more</span> <span word="often">often</span> <span word="and">and</span> <span word="interpret">interpret</span> <span word="them">them</span> <span word="more">more</span> <span word="clearly">clearly</span>? <span word="The">The</span> <span word="experts">experts</span> <span word="offer">offer</span> <span word="these">these</span> <span word="tips">tips</span>:</p><p>为了更容易回忆起梦境并阐释它的意义，你应该怎么做才好呢?以下是专家们提供的一些方法：</p><p>1、<span word="Incubate">Incubate</span> <span word="an">an</span> <span word="idea">idea</span>. <span word="Before">Before</span> <span word="you">you</span> <span word="go">go</span> <span word="to">to</span> <span word="sleep">sleep</span>, <span word="consciously">consciously</span> <span word="think">think</span> <span word="about">about</span> <span word="a">a</span> <span word="topic">topic</span> <span word="or">or</span> <span word="a">a</span> <span word="person">person</span> <span word="you">you</span>'<span word="d">d</span> <span word="like">like</span> <span word="to">to</span> <span word="dream">dream</span> <span word="about">about</span>. <span word="Pose">Pose</span> <span word="a">a</span> <span word="question">question</span> <span word="that">that</span>'<span word="s">s</span> <span word="troubling">troubling</span> <span word="you">you</span> <span word="and">and</span> <span word="see">see</span> <span word="how">how</span> <span word="your">your</span> <span word="dream">dream</span> <span word="responds">responds</span> <span word="to">to</span> <span word="it">it</span>.</p><p><span word="Follow">Follow</span> <span word="these">these</span> <span word="tips">tips</span> <span word="so">so</span> <span word="you">you</span> <span word="will">will</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="interpret">interpret</span> <span word="your">your</span> <span word="own">own</span> <span word="dreams">dreams</span>.</p><p>酝酿你的想法。在你入睡之前，下意识地去想你希望梦到的某件事情，或是某个人。提出一直困扰你的问题，然后看看梦境是如何为你解答的。按照这些方法做，你就能解释自己的梦境了。</p><p>2、 <span word="Keep">Keep</span> <span word="track">track</span>. <span word="Next">Next</span> <span word="to">to</span> <span word="your">your</span> <span word="bed">bed</span>, <span word="place">place</span> <span word="a">a</span> <span word="pad">pad</span> <span word="and">and</span> <span word="pen">pen</span>, <span word="or">or</span> <span word="a">a</span> <span word="tape">tape</span> <span word="recorder">recorder</span> <span word="or">or</span> <span word="laptop">laptop</span>, <span word="to">to</span> <span word="record">record</span> <span word="your">your</span> <span word="dreams">dreams</span> <span word="as">as</span> <span word="soon">soon</span> <span word="as">as</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span>.</p><p>跟踪梦境。 在你的床旁边，放好本子和笔，或是录音机，又或是笔记本电脑，这样你可以在醒来时马上记录下你的梦境。</p><p>3、 <span word="Try">Try</span> <span word="to">to</span> <span word="awaken">awaken</span> <span word="naturally">naturally</span>, <span word="without">without</span> <span word="the">the</span> <span word="help">help</span> <span word="of">of</span> <span word="an">an</span> <span word="alarm">alarm</span> <span word="clock">clock</span> <span word="or">or</span> <span word="barking">barking</span> <span word="dog">dog</span> <span word="that">that</span> <span word="can">can</span> <span word="disrupt">disrupt</span> <span word="your">your</span> <span word="dream">dream</span> <span word="cycle">cycle</span>. <span word="If">If</span> <span word="your">your</span> <span word="schedule">schedule</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="allow">allow</span> <span word="you">you</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="during">during</span> <span word="the">the</span> <span word="week">week</span>, <span word="begin">begin</span> <span word="your">your</span> <span word="dream">dream</span> <span word="journal">journal</span> <span word="on">on</span> <span word="a">a</span> <span word="weekend">weekend</span> <span word="or">or</span> <span word="during">during</span> <span word="a">a</span> <span word="vacation">vacation</span>.</p><p>睡到自然醒。不要让闹钟或狗叫声打扰你的睡眠周期。如果你的时间表令你无法在工作周睡到自然醒，那么你可以选择在周末或是假期的时候睡大觉。</p>
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