品味“午休文化”，给你的生活一点喘息的机会
<p><span word="We">We</span> <span word="are">are</span> <span word="told">told</span> <span word="breakfast">breakfast</span> <span word="is">is</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="meal">meal</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>, <span word="and">and</span> <span word="dinner">dinner</span> <span word="the">the</span> <span word="most">most</span> <span word="enjoyable">enjoyable</span>. <span word="It">It</span> <span word="is">is</span> <span word="an">an</span> <span word="occasion">occasion</span> <span word="to">to</span> <span word="socialize">socialize</span> <span word="and">and</span> <span word="spend">spend</span> <span word="time">time</span> <span word="with">with</span> <span word="the">the</span> <span word="family">family</span>. <span word="But">But</span> <span word="what">what</span> <span word="about">about</span> <span word="lunch">lunch</span>?</p><p>我们被教导说早餐是一天中最重要的一餐，而晚餐则是最愉快的一餐，它是一次进行社交联谊或与家人欢聚的良机。但是午餐呢?</p><p><span word="In">In</span> <span word="today">today</span>'<span word="s">s</span> <span word="fast">fast</span>-<span word="paced">paced</span> <span word="society">society</span>, <span word="few">few</span> <span word="people">people</span> <span word="take">take</span> <span word="time">time</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="this">this</span> <span word="midday">midday</span> <span word="meal">meal</span>. <span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="just">just</span> <span word="rush">rush</span> <span word="right">right</span> <span word="through">through</span> <span word="it">it</span>.</p><p>在当今快节奏的社会中，很少有人花时间去享受午餐。我们中的大多数人只是凑合一下而已。</p><p><span word="We">We</span> <span word="grab">grab</span> <span word="a">a</span> <span word="quick">quick</span> <span word="salad">salad</span>, <span word="or">or</span> <span word="buy">buy</span> <span word="a">a</span> <span word="sandwich">sandwich</span> <span word="and">and</span> <span word="eat">eat</span> <span word="at">at</span> <span word="our">our</span> <span word="computers">computers</span>. <span word="Sometimes">Sometimes</span>, <span word="if">if</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="deadline">deadline</span> <span word="around">around</span> <span word="the">the</span> <span word="corner">corner</span>, <span word="we">we</span> <span word="just">just</span> <span word="skip">skip</span> <span word="lunch">lunch</span>.</p><p>我们随便吃几口速食沙拉，或是买个三明治，然后在电脑前解决掉。有时，一旦工作大限将至，我们甚至都顾不上吃午饭。</p><p><span word="The">The</span> <span word="development">development</span> <span word="of">of</span> <span word="technology">technology</span> <span word="hasn">hasn</span>'<span word="t">t</span> <span word="done">done</span> <span word="our">our</span> <span word="eating">eating</span> <span word="habits">habits</span> <span word="much">much</span> <span word="good">good</span> <span word="either">either</span>. <span word="We">We</span> <span word="are">are</span> <span word="constantly">constantly</span> <span word="distracted">distracted</span> <span word="by">by</span> <span word="e">e</span>-<span word="mail">mail</span>, <span word="social">social</span> <span word="media">media</span>, <span word="and">and</span> 24-<span word="hour">hour</span> <span word="news">news</span>.</p><p>科技的发展也没有对我们的饮食习惯起到什么好作用。我们不断被电子邮件、社交媒体和24小时资讯所烦扰。</p><p><span word="Even">Even</span> <span word="when">when</span> <span word="we">we</span> <span word="do">do</span> <span word="sit">sit</span> <span word="down">down</span> <span word="for">for</span> <span word="lunch">lunch</span>, <span word="we">we</span> <span word="are">are</span> <span word="more">more</span> <span word="connected">connected</span> <span word="to">to</span> <span word="our">our</span> <span word="hand">hand</span>-<span word="held">held</span> <span word="electronic">electronic</span> <span word="devices">devices</span> <span word="than">than</span> <span word="ourselves">ourselves</span>.</p><p>甚至当坐下来吃午饭时，我们也无暇顾及自身，而是将更多的精力花在手持电子设备上了。</p>
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