网络时代，阅读的好处难以代替
<p><span word="When">When</span> <span word="was">was</span> <span word="the">the</span> <span word="last">last</span> <span word="time">time</span> <span word="you">you</span> <span word="read">read</span> <span word="a">a</span> <span word="book">book</span>, <span word="or">or</span> <span word="a">a</span> <span word="substantial">substantial</span> <span word="magazine">magazine</span> <span word="article">article</span>? <span word="Do">Do</span> <span word="your">your</span> <span word="daily">daily</span> <span word="reading">reading</span> <span word="habits">habits</span> <span word="center">center</span> <span word="around">around</span> <span word="tweets">tweets</span> <span word="or">or</span> <span word="Facebook">Facebook</span> <span word="updates">updates</span>? <span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="one">one</span> <span word="of">of</span> <span word="countless">countless</span> <span word="people">people</span> <span word="who">who</span> <span word="don">don</span>’<span word="t">t</span> <span word="make">make</span> <span word="a">a</span> <span word="habit">habit</span> <span word="of">of</span> <span word="reading">reading</span> <span word="regularly">regularly</span>, <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="missing">missing</span> <span word="out">out</span>: <span word="reading">reading</span> <span word="has">has</span> <span word="a">a</span> <span word="significant">significant</span> <span word="number">number</span> <span word="of">of</span> <span word="benefits">benefits</span>, <span word="and">and</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="benefits">benefits</span> <span word="of">of</span> <span word="reading">reading</span> <span word="are">are</span> <span word="listed">listed</span> <span word="below">below</span>.</p><p>还记得上次看书或是阅读杂志文章是什么时候吗?你每天是不是总关注着推特或脸书的更新?如果你还没有养成定期阅读的习惯，那么就真的忽略了：阅读会有很多的好处，下面先一起看看列举出来的好处吧。</p><p>1. <span word="Mental">Mental</span> <span word="Stimulation">Stimulation</span></p><p>刺激神经</p><p><span word="Studies">Studies</span> <span word="have">have</span> <span word="shown">shown</span> <span word="that">that</span> <span word="staying">staying</span> <span word="mentally">mentally</span> <span word="stimulated">stimulated</span> <span word="can">can</span> <span word="slow">slow</span> <span word="the">the</span> <span word="progress">progress</span> <span word="of">of</span> (<span word="or">or</span> <span word="possibly">possibly</span> <span word="even">even</span> <span word="prevent">prevent</span>) <span word="Alzheimer">Alzheimer</span>’<span word="s">s</span> <span word="and">and</span> <span word="Dementia">Dementia</span>, <span word="since">since</span> <span word="keeping">keeping</span> <span word="your">your</span> <span word="brain">brain</span> <span word="active">active</span> <span word="and">and</span> <span word="engaged">engaged</span> <span word="prevents">prevents</span> <span word="it">it</span> <span word="from">from</span> <span word="losing">losing</span> <span word="power">power</span>. <span word="Just">Just</span> <span word="like">like</span> <span word="any">any</span> <span word="other">other</span> <span word="muscle">muscle</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span>, <span word="the">the</span> <span word="brain">brain</span> <span word="requires">requires</span> <span word="exercise">exercise</span> <span word="to">to</span> <span word="keep">keep</span> <span word="it">it</span> <span word="strong">strong</span> <span word="and">and</span> <span word="healthy">healthy</span>, <span word="so">so</span> <span word="the">the</span> <span word="phrase">phrase</span> “<span word="use">use</span> <span word="it">it</span> <span word="or">or</span> <span word="lose">lose</span> <span word="it">it</span>” <span word="is">is</span> <span word="particularly">particularly</span> <span word="apt">apt</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="your">your</span> <span word="mind">mind</span>. <span word="Doing">Doing</span> <span word="puzzles">puzzles</span> <span word="and">and</span> <span word="playing">playing</span> <span word="games">games</span> <span word="such">such</span> <span word="as">as</span> <span word="chess">chess</span> <span word="have">have</span> <span word="also">also</span> <span word="been">been</span> <span word="found">found</span> <span word="to">to</span> <span word="be">be</span> <span word="helpful">helpful</span> <span word="with">with</span> <span word="cognitive">cognitive</span> <span word="stimulation">stimulation</span>.</p><p>研究表明通过保持大脑活力和专注力，可有效防止大脑衰退，这样的持续精神刺激能够有效减缓(甚至可能防止)老年痴呆症的发生。正如身体其他部位的肌肉，大脑也需要通过锻炼来保持强壮和健康，所以有句话怎么说来着“不用就失去”，这对脑力尤其适用。猜谜以及玩游戏如下国际象棋也能有效刺激认知。</p>
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