欠下的觉，还补得回来吗?
<p><span word="Ceaseless">Ceaseless</span> <span word="technology">technology</span>. <span word="A">A</span> <span word="punishing">punishing</span> <span word="workweek">workweek</span>. <span word="That">That</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span> <span word="that">that</span> <span word="keeps">keeps</span> <span word="multiplying">multiplying</span>. <span word="It">It</span> <span word="is">is</span> <span word="no">no</span> <span word="wonder">wonder</span> <span word="at">at</span> <span word="least">least</span> 50 <span word="million">million</span> <span word="Americans">Americans</span> <span word="self">self</span>-<span word="report">report</span> <span word="an">an</span> <span word="insufficient">insufficient</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sleep">sleep</span>, <span word="according">according</span> <span word="to">to</span> <span word="the">the</span> <span word="Centers">Centers</span> <span word="for">for</span> <span word="Disease">Disease</span> <span word="Control">Control</span> <span word="and">and</span> <span word="Prevention">Prevention</span>. <span word="But">But</span> <span word="will">will</span> <span word="sleeping">sleeping</span> <span word="more">more</span> <span word="on">on</span> <span word="the">the</span> <span word="weekend">weekend</span> <span word="make">make</span> <span word="up">up</span> <span word="for">for</span> <span word="hours">hours</span> <span word="of">of</span> <span word="lost">lost</span> <span word="snoozing">snoozing</span>? <span word="One">One</span> <span word="sleep">sleep</span> <span word="expert">expert</span>, <span word="W">W</span>. <span word="Christopher">Christopher</span> <span word="Winter">Winter</span>, <span word="medical">medical</span> <span word="director">director</span> <span word="of">of</span> <span word="the">the</span> <span word="Martha">Martha</span> <span word="Jefferson">Jefferson</span> <span word="Hospital">Hospital</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span> <span word="Center">Center</span> <span word="in">in</span> <span word="Charlottesville">Charlottesville</span>, <span word="Va">Va</span>., <span word="weighs">weighs</span> <span word="in">in</span>.</p><p>没完没了的技术，让人筋疲力尽的一周，不断增加的待办事项……难怪根据美国疾病控制与预防中心(<span word="Centers">Centers</span> <span word="for">for</span> <span word="Disease">Disease</span> <span word="Control">Control</span> <span word="and">and</span> <span word="Prevention">Prevention</span>)的数据，至少有5,000万美国人自我报告说睡眠不足。但是周末多睡一阵就能弥补失去的睡眠时间吗?睡眠专家、弗吉尼亚州夏洛茨维尔市(<span word="Charlottesville">Charlottesville</span>, <span word="Va">Va</span>.)玛莎·杰斐逊医院睡眠医学中心(<span word="the">the</span> <span word="Martha">Martha</span> <span word="Jefferson">Jefferson</span> <span word="Hospital">Hospital</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span> <span word="Center">Center</span>)的医学主任<span word="W">W</span>•克里斯托弗•温特(<span word="W">W</span>. <span word="Christopher">Christopher</span> <span word="Winter">Winter</span>)参与了辩论。</p><p><span word="Sleep">Sleep</span> <span word="Binge">Binge</span></p><p>狂睡</p><p><span word="Getting">Getting</span> <span word="eight">eight</span> <span word="hours">hours</span> <span word="of">of</span> <span word="shut">shut</span>-<span word="eye">eye</span> <span word="each">each</span> <span word="night">night</span> <span word="is">is</span> <span word="generally">generally</span> <span word="recommended">recommended</span>, <span word="but">but</span> <span word="many">many</span> <span word="people">people</span> <span word="don">don</span>'<span word="t">t</span>. <span word="As">As</span> <span word="the">the</span> <span word="week">week</span> <span word="rolls">rolls</span> <span word="from">from</span> <span word="Monday">Monday</span> <span word="to">to</span> <span word="Friday">Friday</span>, <span word="they">they</span> <span word="accumulate">accumulate</span> <span word="a">a</span> <span word="sleep">sleep</span> <span word="debt">debt</span>. <span word="Spending">Spending</span> <span word="a">a</span> <span word="few">few</span> <span word="extra">extra</span> <span word="hours">hours</span> <span word="in">in</span> <span word="bed">bed</span> <span word="on">on</span> <span word="a">a</span> <span word="Saturday">Saturday</span> <span word="morning">morning</span>, <span word="people">people</span> <span word="assume">assume</span>, <span word="will">will</span> <span word="help">help</span> <span word="them">them</span> '<span word="catch">catch</span> <span word="up">up</span>' <span word="on">on</span> <span word="lost">lost</span> <span word="sleep">sleep</span>. <span word="They">They</span>'<span word="re">re</span> <span word="likely">likely</span> <span word="right">right</span>. '<span word="Nobody">Nobody</span> <span word="knows">knows</span> <span word="how">how</span> <span word="long">long</span> <span word="the">the</span> <span word="horizon">horizon</span> <span word="is">is</span>, <span word="probably">probably</span> <span word="a">a</span> <span word="few">few</span> <span word="nights">nights</span>, <span word="but">but</span> <span word="studies">studies</span> <span word="show">show</span> <span word="that">that</span> <span word="recovery">recovery</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="the">the</span> <span word="short">short</span> <span word="term">term</span> <span word="does">does</span> <span word="work">work</span>,' <span word="says">says</span> <span word="Dr">Dr</span>. <span word="Winters">Winters</span>, <span word="a">a</span> <span word="member">member</span> <span word="of">of</span> <span word="the">the</span> <span word="American">American</span> <span word="Academy">Academy</span> <span word="of">of</span> <span word="Sleep">Sleep</span> <span word="Medicine">Medicine</span>. '<span word="But">But</span> <span word="the">the</span> <span word="all">all</span>-<span word="nighters">nighters</span> <span word="I">I</span> <span word="pulled">pulled</span> <span word="in">in</span> <span word="my">my</span> <span word="residency">residency</span> 15 <span word="years">years</span> <span word="ago">ago</span>? <span word="That">That</span>'<span word="s">s</span> <span word="gone">gone</span>.'</p>
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