论新习惯的养成：培养新习惯的7个小方法
<p><span word="Building">Building</span> <span word="new">new</span> <span word="habits">habits</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="challenging">challenging</span> <span word="and">and</span> <span word="most">most</span> <span word="rewarding">rewarding</span> <span word="processes">processes</span> <span word="we">we</span>’<span word="ll">ll</span> <span word="experience">experience</span> <span word="in">in</span> <span word="our">our</span> <span word="lives">lives</span>. <span word="The">The</span> <span word="tips">tips</span> <span word="below">below</span> <span word="are">are</span> <span word="specifically">specifically</span> <span word="about">about</span> <span word="starting">starting</span> <span word="new">new</span> (<span word="and">and</span> <span word="hopefully">hopefully</span> <span word="healthy">healthy</span>) <span word="habits">habits</span>, <span word="but">but</span> <span word="you">you</span> <span word="can">can</span> <span word="also">also</span> <span word="adapt">adapt</span> <span word="them">them</span> <span word="to">to</span> <span word="support">support</span> <span word="you">you</span> <span word="in">in</span> <span word="breaking">breaking</span> <span word="existing">existing</span> <span word="unhealthy">unhealthy</span> <span word="habits">habits</span>.</p><p>培养新习惯是人生中最具有挑战性、也是最有价值的过程。下面的小贴士是针对于开始培养新习惯的(希望是健康的习惯)，但是你也可以用它们来帮你戒掉不健康的旧习惯。</p><p>1. <span word="Find">Find</span> <span word="your">your</span> <span word="motivation">motivation</span></p><p>找到你的动机</p><p><span word="Habits">Habits</span> <span word="are">are</span> <span word="far">far</span> <span word="more">more</span> <span word="likely">likely</span> <span word="to">to</span> <span word="succeed">succeed</span> <span word="if">if</span> <span word="they">they</span> <span word="are">are</span> <span word="based">based</span> <span word="on">on</span> <span word="intrinsic">intrinsic</span> <span word="motivation">motivation</span>, <span word="rather">rather</span> <span word="than">than</span> <span word="extrinsic">extrinsic</span> <span word="motivation">motivation</span>. <span word="The">The</span> <span word="difference">difference</span> <span word="between">between</span> <span word="the">the</span> <span word="two">two</span> <span word="is">is</span> <span word="that">that</span> <span word="intrinsic">intrinsic</span> <span word="motivation">motivation</span> <span word="is">is</span> <span word="internal">internal</span>, <span word="while">while</span> <span word="extrinsic">extrinsic</span> <span word="motivation">motivation</span> <span word="is">is</span> <span word="external">external</span>. <span word="For">For</span> <span word="example">example</span>, <span word="perhaps">perhaps</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="create">create</span> <span word="a">a</span> <span word="new">new</span> <span word="exercise">exercise</span> <span word="habit">habit</span>. <span word="An">An</span> <span word="intrinsic">intrinsic</span> <span word="motivation">motivation</span> <span word="for">for</span> <span word="doing">doing</span> <span word="this">this</span> <span word="might">might</span> <span word="be">be</span> <span word="wanting">wanting</span> <span word="to">to</span> <span word="be">be</span> <span word="healthy">healthy</span> (<span word="an">an</span> <span word="internal">internal</span> <span word="motivation">motivation</span> <span word="that">that</span> <span word="just">just</span> <span word="concerns">concerns</span> <span word="yourself">yourself</span>). <span word="An">An</span> <span word="extrinsic">extrinsic</span> <span word="motivation">motivation</span> <span word="might">might</span> <span word="be">be</span> <span word="wanting">wanting</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="so">so</span> <span word="that">that</span> <span word="other">other</span> <span word="people">people</span> <span word="will">will</span> <span word="perceive">perceive</span> <span word="you">you</span> <span word="as">as</span> <span word="more">more</span> <span word="attractive">attractive</span> (<span word="an">an</span> <span word="external">external</span> <span word="motivation">motivation</span> <span word="that">that</span> <span word="is">is</span> <span word="based">based</span> <span word="on">on</span> <span word="the">the</span> <span word="perceptions">perceptions</span> <span word="and">and</span> <span word="judgments">judgments</span> <span word="of">of</span> <span word="others">others</span>).</p><p>如果习惯是基于你的内在动机而不是外在动机，那它们更有可能会成功养成。内在动机和外在动机的区别在于，内在动机是来自内部的，外在动机是来自外部的。例如，也许你想养成锻炼身体的习惯。内在动机可能是保持健康(内在动机只考虑自己)。外在动机可能是你想减肥，这样其他人就会觉得你更有吸引力。(外在动机是基于他人的看法和意见。)</p>
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