害怕失眠?十大妙招教你轻松入睡
<p><span word="Want">Want</span> <span word="better">better</span> <span word="well">well</span>-<span word="being">being</span>? <span word="Try">Try</span> <span word="sleeping">sleeping</span> <span word="your">your</span> <span word="way">way</span> <span word="there">there</span>.</p><p>想变得更好吗?试着靠改善睡眠来达成吧。</p><p><span word="Healthy">Healthy</span> <span word="people">people</span> <span word="know">know</span> <span word="that">that</span> <span word="logging">logging</span> <span word="Zs">Zs</span> <span word="is">is</span> <span word="a">a</span> <span word="vital">vital</span> <span word="part">part</span> <span word="of">of</span> <span word="their">their</span> <span word="wellness">wellness</span> <span word="routine">routine</span>, <span word="so">so</span> <span word="they">they</span> <span word="prioritize">prioritize</span> <span word="it">it</span> <span word="accordingly">accordingly</span>. <span word="Below">Below</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="bedtime">bedtime</span> <span word="tricks">tricks</span> <span word="you">you</span> <span word="can">can</span> <span word="steal">steal</span> <span word="from">from</span> <span word="them">them</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="wake">wake</span> <span word="up">up</span> <span word="well">well</span>-<span word="rested">rested</span> <span word="and">and</span> <span word="ready">ready</span> <span word="to">to</span> <span word="tackle">tackle</span> <span word="the">the</span> <span word="day">day</span>.</p><p>健康的人知道，了解自己的睡眠是他们健康习惯的重要一环，所以他们很重视睡眠。以下是一些你可以从他们那里借鉴的睡眠技巧，在这些技巧帮助下，你可以好好休息然后醒来准备迎接新的一天。</p><p>1. <span word="Shower">Shower</span></p><p>1.沐浴</p><p><span word="Body">Body</span> <span word="temperature">temperature</span> <span word="is">is</span> <span word="crucial">crucial</span> <span word="in">in</span> <span word="regulating">regulating</span> <span word="sleep">sleep</span>, <span word="according">according</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="scientists">scientists</span>. <span word="Showering">Showering</span> <span word="at">at</span> <span word="night">night</span> <span word="could">could</span> <span word="help">help</span> <span word="aid">aid</span> <span word="in">in</span> <span word="that">that</span> <span word="process">process</span>. <span word="The">The</span> <span word="warm">warm</span> <span word="water">water</span> <span word="has">has</span> <span word="a">a</span> <span word="powering">powering</span>-<span word="down">down</span> <span word="effect">effect</span> <span word="so">so</span>-<span word="to">to</span>-<span word="speak">speak</span>, <span word="helping">helping</span> <span word="you">you</span> <span word="feel">feel</span> <span word="relaxed">relaxed</span> <span word="as">as</span> <span word="you">you</span> <span word="crawl">crawl</span> <span word="in">in</span> <span word="between">between</span> <span word="the">the</span> <span word="sheets">sheets</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="improve">improve</span> <span word="your">your</span> <span word="sleep">sleep</span> <span word="quality">quality</span>.</p><p>据睡眠科学家称，在调节睡眠时人的体温是很重要的。在晚上沐浴对这一进程有帮助。温水有类似于关闭电源的功能，也就是说，温水可以帮助让你在床上感到轻松并改善你的睡眠质量。</p><p>2. <span word="Meditate">Meditate</span></p><p>2.冥想</p><p><span word="Calm">Calm</span> <span word="your">your</span> <span word="mind">mind</span> <span word="with">with</span> <span word="a">a</span> <span word="few">few</span> <span word="moments">moments</span> <span word="of">of</span> <span word="meditation">meditation</span>. <span word="The">The</span> <span word="practice">practice</span> <span word="has">has</span> <span word="numerous">numerous</span> <span word="health">health</span> <span word="benefits">benefits</span>, <span word="including">including</span> <span word="better">better</span> <span word="sleep">sleep</span>. <span word="Try">Try</span> <span word="reciting">reciting</span> <span word="a">a</span> <span word="few">few</span> <span word="mantras">mantras</span> <span word="before">before</span> <span word="drifting">drifting</span> <span word="off">off</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="tonight">tonight</span> <span word="and">and</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="reap">reap</span> <span word="the">the</span> <span word="benefits">benefits</span> <span word="tomorrow">tomorrow</span>.</p>
页:
[1]