十个小习惯让你一分钟恢复愉悦状态
<p><span word="Author">Author</span> <span word="Gretchen">Gretchen</span> <span word="Rubin">Rubin</span> <span word="received">received</span> <span word="international">international</span> <span word="attention">attention</span> <span word="for">for</span> <span word="her">her</span> 2009 <span word="best">best</span>-<span word="selling">selling</span> <span word="book">book</span>, <span word="The">The</span> <span word="Happiness">Happiness</span> <span word="Project">Project</span>, <span word="in">in</span> <span word="which">which</span> <span word="she">she</span> <span word="reexamines">reexamines</span> <span word="her">her</span> <span word="own">own</span> <span word="happiness">happiness</span> <span word="and">and</span> <span word="tries">tries</span> <span word="to">to</span> <span word="develop">develop</span> <span word="mood">mood</span>-<span word="boosting">boosting</span> <span word="habits">habits</span>. <span word="This">This</span> <span word="week">week</span>, <span word="Rubin">Rubin</span> <span word="shared">shared</span> <span word="some">some</span> <span word="of">of</span> <span word="her">her</span> <span word="most">most</span> <span word="efficient">efficient</span> <span word="mood">mood</span>-<span word="boosting">boosting</span> <span word="tips">tips</span>. <span word="For">For</span> <span word="the">the</span> <span word="most">most</span> <span word="part">part</span>, <span word="they">they</span> <span word="can">can</span> <span word="be">be</span> <span word="accomplished">accomplished</span> <span word="in">in</span> <span word="a">a</span> <span word="minute">minute</span> <span word="or">or</span> <span word="less">less</span>.</p><p>作家格雷琴·鲁宾因为2009年的畅销书籍《快乐计划》而获得国际关注。书中，她重新审视了自己的快乐，并且努力培养出能够提升情绪的习惯。本周，鲁宾分享了一些她认为最有效的情绪提升建议。其中很大一部分都能在几分钟内完成。</p><p>1. <span word="MAKE">MAKE</span> <span word="YOUR">YOUR</span> <span word="BED">BED</span>.</p><p>1.整理床铺</p><p>“<span word="The">The</span> <span word="thing">thing</span> <span word="that">that</span>’<span word="s">s</span> <span word="surprising">surprising</span> <span word="to">to</span> <span word="me">me</span> <span word="is">is</span> <span word="that">that</span>, <span word="for">for</span> <span word="most">most</span> <span word="people">people</span>, <span word="outer">outer</span> <span word="order">order</span> <span word="does">does</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="inner">inner</span> <span word="calm">calm</span> <span word="and">and</span> <span word="creativity">creativity</span>,” <span word="Rubin">Rubin</span> <span word="says">says</span>. <span word="She">She</span> <span word="says">says</span> <span word="one">one</span> <span word="easy">easy</span> <span word="way">way</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="order">order</span> <span word="and">and</span>, <span word="in">in</span> <span word="turn">turn</span>, <span word="boost">boost</span> <span word="happiness">happiness</span>, <span word="is">is</span> <span word="to">to</span> <span word="make">make</span> <span word="the">the</span> <span word="bed">bed</span>. <span word="Every">Every</span> <span word="day">day</span>.</p><p>鲁宾说：“对大多数人来说，最让我惊讶的事实是外部的整洁能够帮你实现内心的沉静和创造力。她说保持整洁和快乐的一个简单方法就是——整理床铺，而且还要每天都整理。</p><p>2. <span word="SMELL">SMELL</span> <span word="THE">THE</span> <span word="ROSES">ROSES</span>—<span word="OR">OR</span> <span word="SOMETHING">SOMETHING</span> <span word="ELSE">ELSE</span> <span word="NICE">NICE</span>.</p><p>2.闻闻玫瑰花——或者其他美好的事物</p><p><span word="Rubin">Rubin</span> <span word="says">says</span> <span word="she">she</span> “<span word="used">used</span> <span word="to">to</span> <span word="scoff">scoff</span> <span word="at">at</span> <span word="scented">scented</span> <span word="candles">candles</span>,” <span word="but">but</span> <span word="now">now</span> <span word="she">she</span> <span word="understands">understands</span> <span word="scents">scents</span> <span word="are">are</span> “<span word="a">a</span> <span word="way">way</span> <span word="to">to</span> <span word="get">get</span> <span word="a">a</span> <span word="quick">quick</span> <span word="lift">lift</span> <span word="without">without</span> <span word="any">any</span> <span word="time">time</span> <span word="and">and</span> <span word="energy">energy</span>, <span word="money">money</span>.”</p>
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