确保优质睡眠的小技巧：教你如何快速入睡
<p>近来，对很多人来说充足的睡眠都可望不可及，如果你很难快速入睡，那只会加重问题的严重性。</p><p><span word="Getting">Getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="a">a</span> <span word="problem">problem</span> <span word="for">for</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="people">people</span> <span word="these">these</span> <span word="days">days</span>, <span word="and">and</span> <span word="if">if</span> <span word="you">you</span> <span word="have">have</span> <span word="trouble">trouble</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="fast">fast</span>, <span word="that">that</span> <span word="just">just</span> <span word="compounds">compounds</span> <span word="the">the</span> <span word="issue">issue</span>. <span word="The">The</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span> <span word="you">you</span> <span word="can">can</span> <span word="learn">learn</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="fast">fast</span> <span word="and">and</span> <span word="stay">stay</span> <span word="asleep">asleep</span> <span word="longer">longer</span> <span word="so">so</span> <span word="you">you</span> <span word="can">can</span> <span word="get">get</span> <span word="all">all</span> <span word="the">the</span> <span word="sleep">sleep</span> <span word="you">you</span> <span word="need">need</span>.</p><p>近来，对很多人来说充足的睡眠都可望不可及，如果你很难快速入睡，那只会加重问题的严重性。万幸的就是你可以学会快速入睡的方法并且让睡眠更持久，以便达到你所需的睡眠长度。</p><p><span word="Lifestyle">Lifestyle</span> <span word="Changes">Changes</span> <span word="to">to</span> <span word="Help">Help</span> <span word="You">You</span> <span word="Fall">Fall</span> <span word="Asleep">Asleep</span> <span word="Fast">Fast</span></p><p>改变生活方式助你快速入睡</p><p><span word="If">If</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="already">already</span> <span word="work">work</span> <span word="out">out</span>, <span word="getting">getting</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="more">more</span> <span word="quickly">quickly</span>, <span word="sleep">sleep</span> <span word="longer">longer</span> <span word="and">and</span> <span word="feel">feel</span> <span word="more">more</span> <span word="rested">rested</span> <span word="when">when</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span>. <span word="People">People</span> <span word="who">who</span> <span word="are">are</span> <span word="less">less</span> <span word="sedentary">sedentary</span> <span word="reported">reported</span> <span word="waking">waking</span> <span word="up">up</span> <span word="less">less</span> <span word="through">through</span> <span word="the">the</span> <span word="night">night</span> <span word="and">and</span> <span word="having">having</span> <span word="better">better</span> <span word="sleep">sleep</span> <span word="quality">quality</span> <span word="even">even</span> <span word="when">when</span> <span word="they">they</span> <span word="get">get</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sleep">sleep</span> <span word="as">as</span> <span word="someone">someone</span> <span word="who">who</span> <span word="gets">gets</span> <span word="less">less</span> <span word="exercise">exercise</span>.</p><p>如果你已经工作完毕，进行常规锻炼能帮助你更快入睡，时间更长久且醒来时感觉会更轻松。报告指出较少久坐的人在夜间更少醒来，即使是相同的睡眠时间，他们的质量也比少动的人的质量要好。</p><p><span word="Though">Though</span> <span word="conventional">conventional</span> <span word="wisdom">wisdom</span> <span word="has">has</span> <span word="it">it</span> <span word="that">that</span> <span word="exercising">exercising</span> <span word="too">too</span> <span word="close">close</span> <span word="to">to</span> <span word="bedtime">bedtime</span> <span word="makes">makes</span> <span word="it">it</span> <span word="harder">harder</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="well">well</span>, <span word="recent">recent</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="exercise">exercise</span> <span word="at">at</span> <span word="any">any</span> <span word="time">time</span> <span word="of">of</span> <span word="day">day</span> <span word="helps">helps</span> <span word="people">people</span> <span word="get">get</span> <span word="better">better</span> <span word="sleep">sleep</span>.</p>
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