心情忧郁时，别在悲伤的海里沉浮
<p>每个人都有忧郁的日子。</p><p><span word="Everybody">Everybody</span> <span word="has">has</span> <span word="blue">blue</span> <span word="days">days</span>.</p><p>那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。</p><p><span word="These">These</span> <span word="are">are</span> <span word="miserable">miserable</span> <span word="days">days</span> <span word="when">when</span> <span word="you">you</span> <span word="feel">feel</span> <span word="lousy">lousy</span>, <span word="grumpy">grumpy</span>, <span word="lonely">lonely</span>, <span word="and">and</span> <span word="utterly">utterly</span> <span word="exhausted">exhausted</span>.</p><p>那些日子总会让你感到自己的渺小和微不足道，</p><p><span word="Days">Days</span> <span word="when">when</span> <span word="you">you</span> <span word="feel">feel</span> <span word="small">small</span> <span word="and">and</span> <span word="insignificant">insignificant</span>,</p><p>每件事情似乎都够不着边。</p><p><span word="when">when</span> <span word="everything">everything</span> <span word="seems">seems</span> <span word="just">just</span> <span word="out">out</span> <span word="of">of</span> <span word="reach">reach</span>.</p><p>你根本无法振作起来。</p><p><span word="You">You</span> <span word="cant">cant</span> <span word="rise">rise</span> <span word="to">to</span> <span word="the">the</span> <span word="occasion">occasion</span>.</p><p>根本没有力气重新开始。</p><p><span word="Just">Just</span> <span word="getting">getting</span> <span word="started">started</span> <span word="seems">seems</span> <span word="impossible">impossible</span>.</p><p>在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。</p><p><span word="On">On</span> <span word="blue">blue</span> <span word="days">days</span> <span word="you">you</span> <span word="can">can</span> <span word="become">become</span> <span word="paranoid">paranoid</span> <span word="that">that</span> <span word="everyone">everyone</span> <span word="is">is</span> <span word="out">out</span> <span word="to">to</span> <span word="get">get</span> <span word="you">you</span>.</p><p>其实情况并不总是那么糟。</p><p><span word="This">This</span> <span word="is">is</span> <span word="not">not</span> <span word="always">always</span> <span word="such">such</span> <span word="a">a</span> <span word="bad">bad</span> <span word="thing">thing</span>.</p><p>你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂!</p><p><span word="You">You</span> <span word="feel">feel</span> <span word="frustrated">frustrated</span> <span word="and">and</span> <span word="anxious">anxious</span>, <span word="which">which</span> <span word="can">can</span> <span word="induce">induce</span> <span word="a">a</span> <span word="nail">nail</span>-<span word="biting">biting</span> <span word="frenzy">frenzy</span> <span word="that">that</span> <span word="can">can</span> <span word="escalate">escalate</span> <span word="into">into</span> <span word="a">a</span> <span word="triple">triple</span>-<span word="chocolate">chocolate</span>-<span word="mud">mud</span>-<span word="cake">cake</span>-<span word="eating">eating</span> <span word="frenzy">frenzy</span> <span word="in">in</span> <span word="a">a</span> <span word="blink">blink</span> <span word="of">of</span> <span word="an">an</span> <span word="eye">eye</span>!</p><p>在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。</p>
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