改掉坏毛病，养成好习惯
<p><span word="Change">Change</span> <span word="Your">Your</span> <span word="Bad">Bad</span> <span word="Habits">Habits</span> <span word="to">to</span> <span word="Good">Good</span></p><p>改掉坏毛病养成好习惯</p><p><span word="To">To</span> <span word="get">get</span> <span word="yourself">yourself</span> <span word="started">started</span> <span word="in">in</span> <span word="a">a</span> <span word="new">new</span> <span word="direction">direction</span>, <span word="try">try</span> <span word="the">the</span> <span word="Three">Three</span> <span word="Ms">Ms</span>.</p><p><span word="At">At</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="California">California</span>, <span word="my">my</span> <span word="students">students</span> <span word="and">and</span> <span word="I">I</span> <span word="surveyed">surveyed</span> <span word="more">more</span> <span word="than">than</span> 2,000 <span word="years">years</span> <span word="of">of</span> <span word="self">self</span>-<span word="change">change</span> <span word="techniques">techniques</span>--<span word="perhaps">perhaps</span> <span word="most">most</span> <span word="of">of</span> <span word="the">the</span> <span word="major">major</span> <span word="self">self</span>-<span word="change">change</span> <span word="methods">methods</span> <span word="that">that</span> <span word="have">have</span> <span word="ever">ever</span> <span word="been">been</span> <span word="proposed">proposed</span> <span word="by">by</span> <span word="religious">religious</span> <span word="leaders">leaders</span>, <span word="philosophers">philosophers</span>, <span word="psychologists">psychologists</span> <span word="and">and</span> <span word="psychiatrists">psychiatrists</span>. <span word="We">We</span> <span word="also">also</span> <span word="reviewed">reviewed</span> <span word="the">the</span> <span word="scientific">scientific</span> <span word="research">research</span> <span word="literature">literature</span> <span word="on">on</span> <span word="self">self</span>-<span word="change">change</span>, <span word="a">a</span> <span word="topic">topic</span> <span word="that">that</span> <span word="behavioral">behavioral</span> <span word="scientists">scientists</span> <span word="began">began</span> <span word="to">to</span> <span word="explore">explore</span> <span word="in">in</span> <span word="earnest">earnest</span> <span word="in">in</span> <span word="the">the</span> 1960<span word="s">s</span>.</p><p> <span word="Here">Here</span> <span word="is">is</span> <span word="what">what</span> <span word="we">we</span> <span word="found">found</span>: <span word="Of">Of</span> <span word="the">the</span> <span word="hundreds">hundreds</span> <span word="of">of</span> <span word="self">self</span>-<span word="change">change</span> <span word="techniques">techniques</span> <span word="that">that</span> <span word="have">have</span> <span word="been">been</span> <span word="suggested">suggested</span> <span word="over">over</span> <span word="the">the</span> <span word="centuries">centuries</span>, <span word="perhaps">perhaps</span> <span word="only">only</span> <span word="a">a</span> <span word="dozen">dozen</span> <span word="are">are</span> <span word="distinctly">distinctly</span> <span word="different">different</span>. <span word="Many">Many</span> <span word="have">have</span> <span word="now">now</span> <span word="been">been</span> <span word="subjected">subjected</span> <span word="to">to</span> <span word="scientific">scientific</span> <span word="study">study</span>, <span word="meaning">meaning</span> <span word="that">that</span> <span word="researchers">researchers</span> <span word="have">have</span> <span word="tried">tried</span> <span word="to">to</span> <span word="see">see</span> <span word="which">which</span> <span word="ones">ones</span> <span word="work">work</span> <span word="best">best</span>.</p><p> <span word="Three">Three</span> <span word="deserve">deserve</span> <span word="special">special</span> <span word="mention">mention</span>: <span word="theyre">theyre</span> <span word="powerful">powerful</span>, <span word="simple">simple</span> <span word="and">and</span> <span word="easy">easy</span> <span word="to">to</span> <span word="learn">learn</span>. <span word="Whats">Whats</span> <span word="more">more</span> , <span word="individuals">individuals</span> <span word="who">who</span> <span word="have">have</span> <span word="made">made</span> <span word="successful">successful</span> <span word="changes">changes</span> <span word="in">in</span> <span word="their">their</span> <span word="lives">lives</span>--<span word="changes">changes</span> <span word="in">in</span> <span word="eating">eating</span> <span word="habits">habits</span>, <span word="exercise">exercise</span> <span word="regimens">regimens</span>, <span word="career">career</span> <span word="paths">paths</span>, <span word="coping">coping</span> <span word="strategies">strategies</span>, <span word="and">and</span> <span word="so">so</span> <span word="on">on</span>--<span word="often">often</span> <span word="relied">relied</span> <span word="on">on</span> <span word="one">one</span> <span word="or">or</span> <span word="more">more</span> <span word="of">of</span> <span word="these">these</span> <span word="methods">methods</span>.</p><p> <span word="To">To</span> <span word="get">get</span> <span word="yourself">yourself</span> <span word="started">started</span> <span word="in">in</span> <span word="a">a</span> <span word="new">new</span> <span word="direction">direction</span>, <span word="try">try</span> <span word="the">the</span> <span word="Three">Three</span> <span word="Ms">Ms</span>:</p><p><span word="Modify">Modify</span> <span word="Your">Your</span> <span word="Environment">Environment</span></p><p> <span word="People">People</span> <span word="who">who</span> <span word="have">have</span> <span word="never">never</span> <span word="tried">tried</span> <span word="this">this</span> <span word="are">are</span> <span word="astounded">astounded</span> <span word="by">by</span> <span word="the">the</span> <span word="enormous">enormous</span> <span word="effect">effect</span> <span word="it">it</span> <span word="often">often</span> <span word="has">has</span>. <span word="One">One</span> <span word="of">of</span> <span word="my">my</span> <span word="students">students</span> <span word="got">got</span> <span word="herself">herself</span> <span word="bicycling">bicycling</span> <span word="every">every</span> <span word="day">day</span> <span word="simply">simply</span> <span word="by">by</span> <span word="putting">putting</span> <span word="her">her</span> <span word="bicycle">bicycle</span> <span word="in">in</span> <span word="her">her</span> <span word="doorway">doorway</span> <span word="before">before</span> <span word="she">she</span> <span word="left">left</span> <span word="for">for</span> <span word="school">school</span>. <span word="When">When</span> <span word="she">she</span> <span word="returned">returned</span> <span word="home">home</span>, <span word="that">that</span> <span word="was">was</span> <span word="the">the</span> <span word="first">first</span> <span word="thing">thing</span> <span word="she">she</span> <span word="saw">saw</span>, <span word="and">and</span> <span word="thats">thats</span> <span word="all">all</span> <span word="she">she</span> <span word="needed">needed</span> <span word="to">to</span> <span word="start">start</span> <span word="pedaling">pedaling</span> <span word="away">away</span>. <span word="Ive">Ive</span> <span word="known">known</span> <span word="several">several</span> <span word="people">people</span> <span word="who">who</span> <span word="have">have</span> <span word="overcome">overcome</span> <span word="nail">nail</span>-<span word="biting">biting</span> <span word="simply">simply</span> <span word="by">by</span> <span word="buying">buying</span> 50 <span word="nail">nail</span> <span word="files">files</span> <span word="and">and</span> <span word="distributing">distributing</span> <span word="them">them</span> <span word="everywhere">everywhere</span>: <span word="in">in</span> <span word="their">their</span> <span word="pockets">pockets</span>, <span word="their">their</span> <span word="desks">desks</span> <span word="and">and</span> <span word="their">their</span> <span word="bedrooms">bedrooms</span>. <span word="With">With</span> <span word="a">a</span> <span word="nail">nail</span> <span word="file">file</span> <span word="always">always</span> <span word="within">within</span> <span word="reach">reach</span>, <span word="they">they</span> <span word="tended">tended</span> <span word="to">to</span> <span word="groom">groom</span> <span word="rather">rather</span> <span word="than">than</span> <span word="bite">bite</span>.</p>
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