活得轻松－在现实中生活
<p><span word="Learn">Learn</span> <span word="to">to</span> <span word="Live">Live</span> <span word="in">in</span> <span word="the">the</span> <span word="Present">Present</span> <span word="Moment">Moment</span></p><p><span word="by">by</span> <span word="Richard">Richard</span> <span word="Carlson">Carlson</span></p><p><span word="To">To</span> <span word="a">a</span> <span word="large">large</span> <span word="degree">degree</span>，<span word="the">the</span> <span word="measure">measure</span> <span word="of">of</span> <span word="our">our</span> <span word="peace">peace</span> <span word="of">of</span> <span word="mind">mind</span> <span word="is">is</span> <span word="determined">determined</span> <span word="by">by</span> <span word="how">how</span> <span word="much">much</span> <span word="we">we</span> <span word="are">are</span> <span word="able">able</span> <span word="to">to</span> <span word="live">live</span> <span word="in">in</span> <span word="the">the</span> <span word="present">present</span> <span word="moment">moment</span>.<span word="Irrespective">Irrespective</span> <span word="of">of</span> <span word="what">what</span> <span word="happened">happened</span> <span word="yesterday">yesterday</span> <span word="or">or</span> <span word="last">last</span> <span word="year">year</span>，<span word="and">and</span> <span word="what">what</span> <span word="may">may</span> <span word="or">or</span> <span word="may">may</span> <span word="not">not</span> <span word="happen">happen</span> <span word="tomorrow">tomorrow</span>，<span word="the">the</span> <span word="present">present</span> <span word="moment">moment</span> <span word="is">is</span> <span word="where">where</span> <span word="you">you</span> <span word="are">are</span> --<span word="always">always</span>.</p><p><span word="Without">Without</span> <span word="question">question</span>，<span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="mastered">mastered</span> <span word="the">the</span> <span word="neurotic">neurotic</span>1) <span word="art">art</span> <span word="of">of</span> <span word="spending">spending</span> <span word="much">much</span> <span word="of">of</span> <span word="our">our</span> <span word="lives">lives</span> <span word="worrying">worrying</span> <span word="about">about</span> <span word="a">a</span> <span word="variety">variety</span> <span word="of">of</span> <span word="things">things</span> --<span word="all">all</span> <span word="at">at</span> <span word="once">once</span>.<span word="We">We</span> <span word="allow">allow</span> <span word="past">past</span> <span word="problems">problems</span> <span word="and">and</span> <span word="future">future</span> <span word="concerns">concerns</span> <span word="to">to</span> <span word="dominate">dominate</span> <span word="our">our</span> <span word="present">present</span> <span word="moments">moments</span>，<span word="so">so</span> <span word="much">much</span> <span word="so">so</span> <span word="that">that</span> <span word="we">we</span> <span word="end">end</span> <span word="up">up</span> <span word="anxious">anxious</span>，<span word="frustrated">frustrated</span>，<span word="depressed">depressed</span>，<span word="and">and</span> <span word="hopeless">hopeless</span>.<span word="On">On</span> <span word="the">the</span> <span word="flip">flip</span> <span word="side">side</span>，<span word="we">we</span> <span word="also">also</span> <span word="postpone">postpone</span> <span word="our">our</span> <span word="gratification">gratification</span>，<span word="our">our</span> <span word="stated">stated</span> <span word="priorities">priorities</span>2)，<span word="and">and</span> <span word="our">our</span> <span word="happiness">happiness</span>，<span word="often">often</span> <span word="convincing">convincing</span> <span word="ourselves">ourselves</span> <span word="that">that</span> <span word="someday">someday</span> <span word="will">will</span> <span word="be">be</span> <span word="better">better</span> <span word="than">than</span> <span word="today">today</span>.<span word="Unfortunately">Unfortunately</span>，<span word="the">the</span> <span word="same">same</span> <span word="mental">mental</span> <span word="dynamics">dynamics</span>3) <span word="that">that</span> <span word="tell">tell</span> <span word="us">us</span> <span word="to">to</span> <span word="look">look</span> <span word="toward">toward</span> <span word="the">the</span> <span word="future">future</span> <span word="will">will</span> <span word="only">only</span> <span word="repeat">repeat</span> <span word="themselves">themselves</span> <span word="so">so</span> <span word="that">that</span> <span word="someday">someday</span> <span word="never">never</span> <span word="actually">actually</span> <span word="arrives">arrives</span>.<span word="John">John</span> <span word="Lennon">Lennon</span> <span word="once">once</span> <span word="said">said</span>，<span word="Life">Life</span> <span word="is">is</span> <span word="whats">whats</span> <span word="happening">happening</span> <span word="while">while</span> <span word="were">were</span> <span word="busy">busy</span> <span word="making">making</span> <span word="other">other</span> <span word="plans">plans</span>.<span word="When">When</span> <span word="were">were</span> <span word="busy">busy</span> <span word="making">making</span> <span word="other">other</span> <span word="plans">plans</span>，<span word="our">our</span> <span word="children">children</span> <span word="are">are</span> <span word="busy">busy</span> <span word="growing">growing</span> <span word="up">up</span>，<span word="the">the</span> <span word="people">people</span> <span word="we">we</span> <span word="love">love</span> <span word="are">are</span> <span word="moving">moving</span> <span word="away">away</span> <span word="and">and</span> <span word="dying">dying</span>，<span word="our">our</span> <span word="bodies">bodies</span> <span word="are">are</span> <span word="getting">getting</span> <span word="out">out</span> <span word="of">of</span> <span word="shape">shape</span>，<span word="and">and</span> <span word="our">our</span> <span word="dreams">dreams</span> <span word="are">are</span> <span word="slipping">slipping</span> <span word="away">away</span>.<span word="In">In</span> <span word="short">short</span>，<span word="we">we</span> <span word="miss">miss</span> <span word="out">out</span>4) <span word="on">on</span> <span word="life">life</span>.</p><p><span word="Many">Many</span> <span word="people">people</span> <span word="live">live</span> <span word="as">as</span> <span word="if">if</span> <span word="life">life</span> <span word="were">were</span> <span word="a">a</span> <span word="dress">dress</span> <span word="rehearsal">rehearsal</span>5) <span word="for">for</span> <span word="some">some</span> <span word="later">later</span> <span word="date">date</span>.<span word="It">It</span> <span word="isnt">isnt</span>.<span word="In">In</span> <span word="fact">fact</span>，<span word="no">no</span> <span word="one">one</span> <span word="has">has</span> <span word="a">a</span> <span word="guarantee">guarantee</span> <span word="that">that</span> <span word="he">he</span> <span word="or">or</span> <span word="she">she</span> <span word="will">will</span> <span word="be">be</span> <span word="here">here</span> <span word="tomorrow">tomorrow</span>.<span word="Now">Now</span> <span word="is">is</span> <span word="the">the</span> <span word="only">only</span> <span word="time">time</span> <span word="we">we</span> <span word="have">have</span>，<span word="and">and</span> <span word="the">the</span> <span word="only">only</span> <span word="time">time</span> <span word="that">that</span> <span word="we">we</span> <span word="have">have</span> <span word="any">any</span> <span word="control">control</span> <span word="over">over</span>.<span word="When">When</span> <span word="our">our</span> <span word="attention">attention</span> <span word="is">is</span> <span word="in">in</span> <span word="the">the</span> <span word="present">present</span> <span word="moment">moment</span>，<span word="we">we</span> <span word="push">push</span> <span word="fear">fear</span> <span word="from">from</span> <span word="our">our</span> <span word="minds">minds</span>.<span word="Fear">Fear</span> <span word="is">is</span> <span word="the">the</span> <span word="concern">concern</span> <span word="over">over</span> <span word="events">events</span> <span word="that">that</span> <span word="might">might</span> <span word="happen">happen</span> <span word="in">in</span> <span word="the">the</span> <span word="future">future</span>--<span word="we">we</span> <span word="won">won</span> <span word="t">t</span> <span word="have">have</span> <span word="enough">enough</span> <span word="money">money</span>，<span word="our">our</span> <span word="children">children</span> <span word="will">will</span> <span word="get">get</span> <span word="into">into</span> <span word="trouble">trouble</span>，<span word="we">we</span> <span word="will">will</span> <span word="get">get</span> <span word="old">old</span> <span word="and">and</span> <span word="die">die</span>，<span word="whatever">whatever</span>.</p>
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